Barbells & Baby Bumps Brant

We are just ONE week away from the next session of Prepare2Push! If you are expecting a baby this summer, this class is for you!! You would never run a marathon without training and birth is no different. Join me for our low impact classes geared towards getting ready for labour, delivery and recovery. Join me in June for this comprehensive course including ... -2x weekly live prenatal fitness classes -class replays -online group to connect with other moms to be. - once weekly prenatal education with Brittany from The Doula Tree To register send me a message!

Grab your phone and join me in your backyard for StrollerFit! Class starts at 10! Send me a message to trial a class.

What's your posture look like?! Are a butt tucker or hip popper?! One easy tip for better posture during pregnancy and postpartum is to think about keeping your ribs stacked over your pelvis.

Class Spotlight- Core Restore is a low impact class that teaches you engage and rehab your core and pelvic floor muscles and connect with your postpartum body which can feel so different from what we knew before baby. This class combines breathwork and movement that you can take with you into your every day movements and more intense workouts.

I have 5 spots available for new mamas who are looking to get back into exercise after baby. I will personally coach you through our online class using minimal space and NO equipment to find your strength and build it through safe and effective workouts designed just for new mamas. Group runs May 1- 30th and includes- - 1 30min private Coaching session ... -4x weekly live classes -access to my video library if you miss it live -private group to connect with other mamas -accountability challenges + prizes For more info or to register send me a message!