BBFW

Are you keeping your booty moving??? It’s always important for the human body to keep moving. Now with so many people in isolation, because of Covid-19, it may take some extra will power to get your body moving, in the most optimal way, for your health. ... Walking is great, jogging can be too. But, it’s very important to note that walking initiates only one of three planes of movement. The human body moves in three general planes of movement; sagittal, frontal, and transverse. It’s a combination of proper form in these three planes of motion that make up a large portion of the body’s foundation in creating and sustaining quality health. Want to learn more? Contact us for more information on this subject and how you can move your best during these uncertain times. #yourhealthmatters #keepmoving #socialdistancing #selfcare #healthyliving #whatsyourhealthgoal? #movewell #livewell #qualityhealth #qualityresults #lastingresults #happyhealthylifestyle #healthymovement #environmentmatters #surroundyourselfwithgoodpeople #anatomy #physiology #healthyexercise #eatwell #eatforyourbody #customworkoutprograms #moveforyourbody #increasestrengthandmobility #decreasebodyfatpercentage #injuryprevention

Please be highly optimistic that science will prevail in containing COVID-19. Please follow correct hygiene procedures to protect yourself and loved ones. Refrain from travelling and going outdoors if it is not essential, do not touch your face and wash your hands at least for 20 seconds often. ... Meanwhile do not forget to do whatever you can to boost your immune system. A healthy improved immune system has a better chance of fighting infectious diseases. Eat clean healthy whole foods, remain positive, decrease stress, sleep well, and if you are not ill, remain physically active. If you have any questions please contact Best Body Fit & Well: Call: 905-806-3505 Email: [email protected] See more

Bio-Energy Therapy is a comprehensive treatment program for your body, mind, and spirit. With science-developed techniques the therapy works with your body’s energy system to facilitate healing in your body. These programs are unique to your health needs, physically, mentally, and emotionally to create ease for your body’s homeostatic process, leaving you feeling relaxed, at peace, and rejuvenated.... Because of this, any healthy lifestyle changes you are currently incorporating take effect more easily, after experiencing a Bio-Energy Therapy program. Come and try this relaxing, rejuvinating and healing therapy that will reset your body, just in time for the new year. #health #happiness #wellness #relaxation #rejuvenation #peaceofmind #peaceful #healing #healthjourney #fitnessjourney #healthyfitness #holisticfitness #healthychanges #bioenergytherapy #bioenergyhealing #healthylifestylechanges #cleaneating #cleanthinking #clearthinking #enlighten #positivity #love #respect #selfcare #selfrespect #speakupspeakout #foryourhealth #selfworth #holistichealth #positivevibesonly See more

Why should you care about this? Our bodies are designed to move, daily. The type of movement we do or don’t do, good or bad, will change our physical, mental, and emotional well-being.... How we move affects the structure and function of our bodies, on a cellular level, resulting in either ease or dis-ease in energy flow, on all levels of health. This is based on the anatomy and physiology Principle of Complementarity which states that function in the body, on a cellular level, is dependant on the structure. This means if we aren’t moving well our bodies will not function well, which can lead to many health issues. This also means that regardless of our healthy habits, such as balanced nutrition, 8 hours of sleep, meditation etc., we need to practice a HEALTHY daily movement regimen, custom to our own individual bodies. This will optimize our overall health; ensuring healthy movement to gain or maintain a healthy structure and therefore healthy function, on all levels. MOVE well in your body; be in health and vitality at any age by living fit and well. #thetruth #movewell #bekindtoyourself #selflove #respectyourbody #loveis #selfrespect #healthiswealth #healthyliving #holistichealth #bodymindsoul #goodthingstaketime #startnow #mobilityforever #livewell #heal #holisticfitness #healthyfitness #structureaffectsfunction #takechargeofyourhealth #justdoit #feelbetter #happystructure #happycells #happyfunction #healthyfitness #healthyfitnessforever #healthyhabits #yourmovementmatters #yourhealthmatters See more

Are you keeping your booty moving??? It’s always important for the human body to keep moving. Now with so many people in isolation, because of Covid-19, it may take some extra will power to get your body moving, in the most optimal way, for your health. ... Walking is great, jogging can be too. But, it’s very important to note that walking initiates only one of three planes of movement. The human body moves in three general planes of movement; sagittal, frontal, and transverse. It’s a combination of proper form in these three planes of motion that make up a large portion of the body’s foundation in creating and sustaining quality health. Want to learn more? Contact us for more information on this subject and how you can move your best during these uncertain times. #yourhealthmatters #keepmoving #socialdistancing #selfcare #healthyliving #whatsyourhealthgoal? #movewell #livewell #qualityhealth #qualityresults #lastingresults #happyhealthylifestyle #healthymovement #environmentmatters #surroundyourselfwithgoodpeople #anatomy #physiology #healthyexercise #eatwell #eatforyourbody #customworkoutprograms #moveforyourbody #increasestrengthandmobility #decreasebodyfatpercentage #injuryprevention

Please be highly optimistic that science will prevail in containing COVID-19. Please follow correct hygiene procedures to protect yourself and loved ones. Refrain from travelling and going outdoors if it is not essential, do not touch your face and wash your hands at least for 20 seconds often. ... Meanwhile do not forget to do whatever you can to boost your immune system. A healthy improved immune system has a better chance of fighting infectious diseases. Eat clean healthy whole foods, remain positive, decrease stress, sleep well, and if you are not ill, remain physically active. If you have any questions please contact Best Body Fit & Well: Call: 905-806-3505 Email: [email protected] See more

Bio-Energy Therapy is a comprehensive treatment program for your body, mind, and spirit. With science-developed techniques the therapy works with your body’s energy system to facilitate healing in your body. These programs are unique to your health needs, physically, mentally, and emotionally to create ease for your body’s homeostatic process, leaving you feeling relaxed, at peace, and rejuvenated.... Because of this, any healthy lifestyle changes you are currently incorporating take effect more easily, after experiencing a Bio-Energy Therapy program. Come and try this relaxing, rejuvinating and healing therapy that will reset your body, just in time for the new year. #health #happiness #wellness #relaxation #rejuvenation #peaceofmind #peaceful #healing #healthjourney #fitnessjourney #healthyfitness #holisticfitness #healthychanges #bioenergytherapy #bioenergyhealing #healthylifestylechanges #cleaneating #cleanthinking #clearthinking #enlighten #positivity #love #respect #selfcare #selfrespect #speakupspeakout #foryourhealth #selfworth #holistichealth #positivevibesonly See more

Why should you care about this? Our bodies are designed to move, daily. The type of movement we do or don’t do, good or bad, will change our physical, mental, and emotional well-being.... How we move affects the structure and function of our bodies, on a cellular level, resulting in either ease or dis-ease in energy flow, on all levels of health. This is based on the anatomy and physiology Principle of Complementarity which states that function in the body, on a cellular level, is dependant on the structure. This means if we aren’t moving well our bodies will not function well, which can lead to many health issues. This also means that regardless of our healthy habits, such as balanced nutrition, 8 hours of sleep, meditation etc., we need to practice a HEALTHY daily movement regimen, custom to our own individual bodies. This will optimize our overall health; ensuring healthy movement to gain or maintain a healthy structure and therefore healthy function, on all levels. MOVE well in your body; be in health and vitality at any age by living fit and well. #thetruth #movewell #bekindtoyourself #selflove #respectyourbody #loveis #selfrespect #healthiswealth #healthyliving #holistichealth #bodymindsoul #goodthingstaketime #startnow #mobilityforever #livewell #heal #holisticfitness #healthyfitness #structureaffectsfunction #takechargeofyourhealth #justdoit #feelbetter #happystructure #happycells #happyfunction #healthyfitness #healthyfitnessforever #healthyhabits #yourmovementmatters #yourhealthmatters See more