BC Netball

Another successful training, and on Christmas eve no less! Interested in joining a workout? Join Holly for a full body circuit training today or any Tuesday and Thursday for the next two weeks from 8:00-8:45pm PST. The following workouts may contain cats cameoing during the session.... . . . . . . #workout #fitness #onlinefitness #training #sports #netball #exercise

First workout training complete! Thank you everyone who came out and made this possible, you stuck with it till the end! Join Holly every Tuesday and Thursday from 8:00-8:45pm PST for the next three weeks for a full body circuit training. DM for a link! There is a high chance that cats will make guest appearances during these sessions. ... . . . . . . #workout #fitness #onlinefitness #training #sports #netball #exercise

MEET THE TRAINER Holly is a lifelong athlete who started out playing softball and basketball. After discovering netball in high school, she was hooked and has been playing ever since. You can find her at either ends of the court but her favourite position is GD. Join Holly for three weeks of full body circuit training. Every Tues/Thurs from 8-8:40pm PST. DM for a link.... There is a high chance that cats will make guest appearances during these sessions

SNEAK PEEK... Spend the next three weeks working out with nationally ranked athlete, Holly Butterworth. Tune in every Tuesday and Thursday from 8-8:40pm PST. Starting this Tues, Dec 22... DM us for the link. See you online!

BC Netball is hosting a weekly netball camp from 11am-12pm for the next 4 months that started just this Saturday! Sign up for any of the dates from now till December if interested! Open for everyone 21 and under for all skill levels. #bc #netball #youth #sports #training

WINTER WORKOUT CHALLENGE Join Canadian national netball player, Holly Butterworth, for three weeks of online full body circuit training sessions Starting this Tuesday, Dec 22 ... Dates: Tuesdays, Thursdays (for 3 weeks) Time: 8pm - 8:40pm Location: Zoom (DM for link) All you need is yourself and a bit of space See you online

ALERT: As per Dr. Bonnie Henry's instructions, all netball activities for adults are cancelled until further notice. Stay safe everyone! #netball #bc #notice #newrules #staysafe #legislation

Taking a trip down memory lane! Can you recognize anyone from this U18 BC team? . . . .... . . . . . . #tbt #throwbackthursday #throwback #netball #sport #athletes #teamwork #teamsport #femaleathletes See more

For the whole week, starting today, it's National Coaches Week. Let's all take a moment to thank all the coaches that are involved in our lives that impact the way we play the game, teach us to play smarter and harder. Also @viasportbc is offering free online courses for coaches: -NCCP Coaching Athletes with a Disability -NCCP Making Headway in Sport... -NCCP Emergency Action Plan -NCCP Coach Initiation in Sport -Safe Sport Training #ThanksCoach #coach #thanks #classes

WORK IT, PARTNER! Time to get your heart rate pumping with these pair drills. Remember to still maintain your 2 meter distance and follow all sanitary precautions. Exercises (x3 sets)... - Flat, High Ball x 4 - Corner Hop Pass x 4 times around - Running Out In x 3 per side - 90 Degree Drive with Hurdles x 3 - 180 Degree Turn x 3 per side Keep your passes short and quick. Always see the ball. Keep running until you catch it.

REMINDER: TRAINING CAMP TOMORROW We are excited to kick off September with an outdoor training camp! You should have received your registration confirmation. Remember to wear sunscreen, bring water, follow all safety procedures and have FUN!!

ONLY 3 MORE DAYS!!! Sign up now for a free outdoor training camp for youth players! All skill levels are welcome. Receive a complimentary t-shirt Registration is required. DM for details. Date: Saturday, September 12... Time: 9am - 12pm Price: FREE This training camp is mandatory for anyone wishing to tryout for the BC provincial team.

10 DAY COUNTDOWN!!! If you want to be active there's a free outdoor training camp for youth players, all skill levels welcome. Receive a complimentary t-shirt Registration is required! DM for deets. Date: Saturday, September 12... Time: 9am - 12pm Price: FREE This training session is mandatory for anyone wishing to tryout for the BC provincial team.

PARTNER PASSING We have entered Stage 3 of our Return to Sport Plan! We know you have been itching to grab a ball and start passing with a friend. Remember to still maintain your 2 meter distance and keep up with your sanitary precautions. Exercises (x3 sets)... - Ball Control: Forward/Diagonal Pattern x 60 sec - Side Step Passing x 4 - Running Forward/Back x 6 - Ball Control: Forward Two Hands x 60 sec - Running Change of Direction x 4 Aim to where your partner wants the ball. Flick your wrists as you release the ball. Keep your fingers tips soft as you catch.

MINI HURDLE DRILLS Get hoping with these mini hurdle variations! Remember to use your own equipment and stay at least two meters apart if you have a training partner. Exercises (x3 sets)... - Dead Leg x 3 per leg - Two Foot Maze x 3 per direction - Hop Pattern: 2 forward, 1 back x 3 - Single Leg Hop x 2 per leg - Box Hops x 30 seconds Really drive your knee up for the Dead Leg. Pump your arms. Cushion your landings with a slight bend in your knees.

ATTENTION ALL U21's!! Do you want to be active and have more hands-on netball experience? Come out to an outdoor Back-to-Netball training camp. Meet new friends, see old friends and get a complimentary t-shirt All skill levels are welcome :) Date: Saturday, Sept 12, 2020... Time: 9am - 12pm Cost: FREE!! This training camp is mandatory for those interested in trying out for the 2020/21 BC team Registration is required. NO drop-ins. DM for more details

LADDER DRILLS Here's a new round of agility ladder drills to start your week off! Remember to use your own equipment and stay at least two meters apart if you have a training partner. Exercises (x3 sets)... - River Dance x 4 - Single Leg Hop x 3 per side - Single Leg In & Out x 3 per side - Icky Leap x 4 Stay light on your toes. Start slow and gradually pick up speed. Keep your knees slightly bent to absorb impact. As always, have fun!

CONES & AGILITY Here are some cone variations to help increase your agility. Remember to use your own equipment and stay at least 2 meters apart if you have a training partner. Exercises (x3 sets)... - V-cut Running x 30 secs - Side Step & Sprints x 3 per side - Quick Feet, Sprint, Quick Feet & Defensive Shuffle x 30 secs - Quick Side Steps x 30 secs - Back Diagonal Sprints x 5 per side Be deliberate with your change of directions. Pump your arms. Smaller steps are better steps.

WALL BALL DRILLS Happy BC Day!! It's time to grab a netball and train your hand-eye coordination! Remember to use your own equipment and stay at least 2 meters apart if you have a training partner.... Exercises (x3 sets) - Chest Pass (precision) x 20 - Stationary Wall Pass (single hand) x 10 per hand - High Wall Toss (jump squat) x 10 - Ball Control x 45 sec - Running Wall Pass x 45 sec Get power from your legs. Follow through with a flick of the wrist. Be intentional with each pass.

Calling all BC provincial team players! If you have trialed or represented BC in the past (U16 to senior), sign up for the summer netball training sessions Spots are limited so you must register. DM for details.

Relatable? Check out our videos that have been demoing all the different skills you can practice on your own. #shamelessplug #memes #netball #quarantinelife #sports #panik

MINI HURDLE DRILLS Practice your footwork and speed with these fun exercises Remember to use your own equipment and stay at least 2 meters apart if you have a training partner. Exercises (x3 sets)... - 2 Forward, 1 Back (two step pattern) x 3 - Quarter Turn (two foot hop) x 2 - Weave x 3 - 2 Hops, 4 Sprints (pattern) x 3 - Two Step Side Step, Crossover (pattern) x 3 Start slow. Gradually increase speed. Pump your arms.