Be Fit For Life Centre

It's Wellness Wednesday and this week's home workout video is 'Big Ball exercises'! Great for all level of fitness! Disclaimer: By playing this video you agree to the release of liability statement as with all exercise programs, when using our exercise videos, you are exposing yourself to the risk of personal injury or harm, including but not limited to an increased load on the heart that may result in dizziness, shortness of breath, fainting, chest pain or discomfort, nau...sea, and in extreme cases, heart attack. If you experience any of these effects, immediately stop the activity and seek medical attention. Consult your doctor in advance if you have any concerns. Do not perform an activity unless you can do so safely. Be Fit For Life - Lac La Biche and Deborah Menard will NOT be responsible or liable for any injury or harm you sustain as a result of performing activities from our online fitness videos. Thank you for your cooperation. https://youtu.be/2ZMy3azYTDA See more

In honor of Senior's Week (June 1-7) this week's 'Wellness Wednesday' focuses on how to 'warm-up' for daily life or physical activities, improve balance for fall prevention, and strengthen our muscles with band/tubing exercises. Not just for older adults, anyone can benefit from doing these exercises! Portage College Disclaimer: By playing this video you agree to the release of liability statement as with all exercise programs, when using our exercise videos, you are expo...sing yourself to the risk of personal injury or harm, including but not limited to an increased load on the heart that may result in dizziness, shortness of breath, fainting, chest pain or discomfort, nausea, and in extreme cases, heart attack. If you experience any of these effects, immediately stop the activity and seek medical attention. Consult your doctor in advance if you have any concerns. Do not perform an activity unless you can do so safely. Be Fit For Life - Lac La Biche and Deborah Menard will NOT be responsible or liable for any injury or harm you sustain as a result of performing activities from our online fitness videos. Thank you for your cooperation. https://youtu.be/06vAUojSWWE

It's Wellness Wednesday so pull out that old step and let's do some 'Step Aerobics'! It's great cardiovascular exercise that is FUN and low-impact (except for the jumping jacks in between combos - just alternate tap side for low-impact). Portage College Disclaimer: By playing this video you agree to the release of liability statement: As with all exercise programs, when using our exercise videos, you are exposing yourself to the risk of personal injury or harm, including but... not limited to an increased load on the heart that may result in dizziness, shortness of breath, fainting, chest pain or discomfort, nausea, and in extreme cases, heart attack. If you experience any of these effects, immediately stop the activity and seek medical attention. Consult your doctor in advance if you have any concerns. Do not perform an activity unless you can do so safely. Be Fit For Life - Lac La Biche and Deborah Menard will NOT be responsible or liable for any injury or harm you sustain as a result of performing activities from our online fitness videos. Thank you for your cooperation. https://youtu.be/5CSPKqL5LHk

It's Wellness Wednesday and this week's free home workout is with a small ball. Please join me and don't forget to subscribe to the channel, enjoy! Disclaimer: By playing this video you agree to the release of liability statement: As with all exercise programs, when using our exercise videos, you are exposing yourself to the risk of personal injury or harm, including but not limited to an increased load on the heart that may result in dizziness, shortness of breath, fainting,... chest pain or discomfort, nausea, and in extreme cases, heart attack. If you experience any of these effects, immediately stop the activity and seek medical attention. Consult your doctor in advance if you have any concerns. Do not perform an activity unless you can do so safely. Be Fit For Life - Lac La Biche and Deborah Menard will NOT be responsible or liable for any injury or harm you sustain as a result of performing activities from our online fitness videos. Thank you for your cooperation. https://youtu.be/ZHLqBJw4DuI See more

It's 'Wellness Wednesday' and this week's FREE home workout is 'HIIT Cardio Blast'. HIIT or High Intensity Interval Training is a very effective and efficient workout that gets the results you want in less time! Both low & high impact options are shown so it's great for all levels. All you need is your own body weight and a step, box, or chair - and ADD your own music! Disclaimer: By playing this video you agree to the release of liability statement:... As with all exercise programs, when using our exercise videos, you are exposing yourself to the risk of personal injury or harm, including but not limited to an increased load on the heart that may result in dizziness, shortness of breath, fainting, chest pain or discomfort, nausea, and in extreme cases, heart attack. If you experience any of these effects, immediately stop the activity and seek medical attention. Consult your doctor in advance if you have any concerns. Do not perform an activity unless you can do so safely. Be Fit For Life - Lac La Biche and Deborah Menard will NOT be responsible or liable for any injury or harm you sustain as a result of performing activities from our online fitness videos. Thank you for your cooperation. https://youtu.be/QOKUWqudMkc