Be Fit Forever

Yoga on the roof of the beautiful Lark Group building....gorgeous!! . . . .... #gocanucksgo #canuckshockey #yogachallenges #yogarocks #rooftopviews #surreylife #sunnydays #longweekendvibes #fridaymotivation #coachfun See more

Hey IG friends. Are any of you over 40? And open to hearing about our NEW 40+ Online Fit Club? We are looking for test group participants who are ready to change their lives this summer (and beyond) with a simple to follow FOOD & FITNESS program....no gimmicks...just healthy, portion controlled food & 30 min workouts (This is a version of the program I started with when I was 50 years old and still follow today - although it’s a lot better now!) The test group will... receive: * Early access to an unreleased workout and nutrition program (not available to the public until December 2020) * 30 min workouts (for all levels) - a different one each day for 6 weeks * a premium nutrition/meal plans/grocery lists (along with a few treats as it’s summer!) .. Truly....FOOD IS THE KEY to success and We TEACH you what to eat, when to eat, and how much to eat....using REAL FOOD! * Access to our amazing community of other women & men in our bootcamp to #feeltheburn together! Our group coaching, support and accountability groups are FREE . As well, I will be your Personal coach which is also FREE .....There is a small investment required for the tools needed for the online fitclub Interested in hearing more? LET’S DO THIS! . Comment with tell me more or pm me for more details . . . . . . . #simplelife #oldschool #skincancersucks #selflove #workoutfromhomelife #workout #fitclub

**Serious post** about Skin cancer!!! Especially in the middle of summer!!! WEAR SUNSCREEN!! Don’t be a Dumbass like I was!!! I was diagnosed with Basal Cel skin cancer about 3 years ago...it was pretty scary at the time as I didn’t know what that meant... I have since learned that the basal cel kind is somewhat manageable but still I need to be very careful. Typically I go to the dermatologist every 6 months OR if I notice any little red spots (they are red on me...I know some people have more mole/brown spots). If the spots are on the surface, he burns them off and I apply a cream every day for about 6 weeks.... This started as 3 tiny red spots on my chest...had them checked and burned off. Currently applying a very harsh cream the doctor prescribed! Needless to say I’m a bit of a grumpy Gus right now as they hurt, they’re itching!! But when I scratch...they burn!...not fun! Especially in 30 degree temps!! I do know I’m very lucky to be able to manage this issue....but really want to scream out... ***WEAR YOUR SUNSCREEN! . All the time! And if you have any weird moles or spots, get them checked!!! If you have any questions on this please reach out....I’ve learned a few things from this experience and would love to share #skincancerawareness #basalcellcancer #wearsunscreeneveryday #skincancerprevention #skincancertreatment #sunscreenalways #stayhealthy

Incredible day kayaking @deepcovekayak for @badassshark birthday #kayakingadventures #kayak #deepcove #honeysdonuts #honeysdeepcove #fitover50women #fitover60men

Shine Bright like a DIAMOND!!! Way to go @coachmaxfit4life . #diamondsareagirlsbestfriend #diamonds #fitfamilly #fitfriendsunite #fitnessover45 #fitnessover50 #mapleridge #pittmeadowscommunity #cloverdalecommunity