LABFit

Moral of the message, start small. Take the first few small steps and don't get caught up in the "great deals" Learn and perfect the little things and the grand results will show. Practice 1 thing 100 times rather than 100 things once. #labfityeg #yegfit #motivation

A great article highlighting some of the key factors you need to look for in your program design a trainer gives you ladies. Dont settle for generic programming, get some one who will pay attention to these details that tailor to your life!

Moral of the message, start small. Take the first few small steps and don't get caught up in the "great deals" Learn and perfect the little things and the grand results will show. Practice 1 thing 100 times rather than 100 things once. #labfityeg #yegfit #motivation

Moral of the message, start small. Take the first few small steps and dont get caught up in the "great deals" Learn and perfect the little things and the grand results will show. Practice 1 thing 100 times rather than 100 things once. #labfityeg #yegfit #motivation

Hello every one and welcome to my launch of my new personal fitness platform LABfit. Im excited to start this journey and I look forward to engaging with all of you and getting everyone involved. More updates to come, stay posted!