Running Room
1977 Queen St E M4L1J1 Toronto, ON, Canada

Get more mileage out of your running shoes and consider a ‘training shoe’ for all your cross-training workouts in between. They may appear similar, but the key differences are in heel drop and sole flexibility. A running shoe is built for heel-to-toe movement, and the extra cushioning and support protects your feet as you pound the pavement. ... Training shoes perform best for multi-directional movement especially side-to-side. A flatter sole will give you more flexibility and allow a wider range of movements - whether you are strength training, lifting weights or killing it in your bootcamp class. Shop online for your next training shoe: https://ca.shop.runningroom.com/en_ca/footwear-guide #runningshoes #trainingshoes #saucony #newblance #oncloud #bootcamp #strengthtraining #weighlifting #runningroom #beachesrunning #crosstraining #crosstraininggear

Do you have questions about running bras? We’ve got you covered. Check out our fit tips, measuring guide and common issues. A great running bra can transform your workout. Shop ‘Brooks Dare Bra’ collection - perfect for every body type and activity level.... For more info, click here: https://ca.shop.runningroom.com/en_ca/women/sport-bras.html

New to 2021 online coaching programs Weekly ZOOM meetings! 10-12 week, and 18 week programs available - from beginner to advanced. Programs start January 4th, 2021.... For more information, or to register for a program, click here: https://www.events.runningroom.com/training/?id=5154 #beachesrunning #beachesrunningroom #runningroom #newyearresolutions #getfit #getfitstayfit #winterrunning #fitnessgoals

HOKA X RUNNING ROOM FREE TRAIL 5K/10K CHALLENGE | JANUARY 7 10 Participate in this FREE virtual event for your chance to WIN a FREE pair of HOKA trail shoes! Click here for more info*: https://bit.ly/3owcY8Z... (*Must complete ‘virtual race entry form’ by Monday, January 11, 2021 to qualify) Good luck everyone! #runningroom #hokaoneone #RunWithRRxHOKA #freevirtualchallenge #runner #winterrunning #beachesrunning #trailrunning #5kchallenge #10kchallenge

Wishing everyone a Happy and Healthy New Year ahead! In observance of the provincewide shutdown, we continue to be CLOSED for in-store shopping into January 2021. Curbside pick-up is available. Thank you for your continued support of the Beaches Running Room - we look forward to welcoming you back through our doors safely soon!

Boxing Day sale extended to December 28 on all running shoe deals and 20% off OOFOS! Deals on electronics extended to January 9 2021. Shop online and call us to check if we have your item in-stock. Curbside pick-up is available.

Don’t let the weather get in the way of your training this winter! Be prepared for your Hypothermic Half Marathon or 10K by registering for a Virtual Clinic to help you train for cold weather running and walking: https://www.events.runningroom.com/training/ The 2021 Virtual Hypothermic Half will be held from February 1-28, 2021. Last Day to register in Ontario is January 5, 2021.... Tier 3 pricing is now in effect! Did you miss out on the Tier 2 pricing? It sold out fast - secure $45 registration and sign up now before Tier 3 sells out! www.hypothermichalf.com

Among the most asked questions we get this time of year is, What shoes do you recommend for the winter? It’s a GREAT question, and you have a few options. As the temperatures drop, it’s important to keep your feet dry and warm, while looking out for reliable outsoles that offer grip and prevent slippage. Brooks, Mizuno, and New Balance have created GTX versions of their most popular shoes lined with Gore-Tex waterproof membrane on the upper, so these seasonal shoes will... standup against rain, snow, and sludge. If your main concern is icy conditions, the Saucony Peregrine ICE+ provides warmth and a firm grip on ice and snow. Alternatively, if you absolutely love your current shoes and have miles to spare, grab a pair of thermal/merino wool socks for warmth and consider getting a pair of 'Yaktrax Run'. They slip on over your regular running shoes and provide extra traction on snow and ice. For more information, shop online @ www.runningroom.ca. We offer curbside pick-up and home delivery. #brooks #mizuno #newbalance #saucony #winterrunning #winterrunningshoes #runningshoes #goretex #dryfeet #warmfeet #yaktrax #running #runner #winterrunninggear #runningroom #articgrip

Due to the recently announced restrictions in Toronto, we will be temporarily closed for in-store shopping until further notice. You can place orders online through our website (www.runningroom.ca) with the option of home delivery or curbside pickup. #supportlocalbusiness #curbside #staysafe #stayhealthy

You may be through with your running shoes but they still have more to give. This March, bring in any pair of used running shoes and we’ll make sure they get a second life. Plus, you’ll get $30 off a new pair of @SauconyCanada shoes. A true win-win! #SauconyTradeUp #RunWithRR #RunForGood

If you saw a crew of happy, and, energetic people running around the Beaches last night, there’s 100% chance that it was our Run Club! We couldn’t have asked for better conditions; warm, with a bit of a breeze....it was awesome!! Our group continues to attract a number of new faces, and, we love seeing their smiling faces after their first run! Interested in joining in on our fun too?? We meet again this Sunday @8:30 a.m...and, we offer something for all types of runners!... **Just a reminder that we’re closed on Monday for Labour Day!** We hope you have a terrific day! #runwithrr #runningroom