Beaches Therapy Group
390 Victoria Park Avenue M4E 3T2 Toronto, ON, Canada

Avoid the most common communication traps that lead to divorce. Psychologists have found (within 95% accuracy) that couples exhibiting these habits are much more likely to divorce in the next 5 years. Learn how to protect your relationship here.

Clear communication isn’t always a cakewalk. If you’ve ever gotten caught in a circular argument with a loved one (who hasn’t?) you’ll know how stuck it can feel. John Gottman, a leading expert on couples therapy recommends steering clear of the 4 Deadly Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Read more about these communication traps and their antidotes in our latest blog. The link is in the bio.

COVID is making seasonal depression worse for some people. Learn how you can stay ahead of the winter blues in our latest blog post. https://beachestherapy.ca/what-to-do-about-seasonal-affect/

Learn about one of the most transformational parenting strategies in our latest blog. https://beachestherapy.ca/growth-mindset/

Depression does not look the same in everybody. Find out about the lesser known signs and symptoms in our latest blog article.

Knowing whether to walk away or try to salvage a troubled relationship is difficult. In our latest blog we look at some important points to consider before calling it quits. https://beachestherapy.ca/should-you-divorce/