Beach Integrated Health Clinic
350 Beech Avenue M4E 3T8 Toronto, ON, Canada

Please welcome Jared Cox, our new osteopath and holistic nutritionist to Beachealth. Jared received his masters in Osteopathic medicine from the British School of Osteopathy. He has a special interest in treating sports injuries; back, neck and shoulder pain; and digestive issues. Jared is available from Tuesday through to Saturday. If you want to find out more on Jared Cox or you want to book an appointment please cal (416) 546-4887 #osteopathy #nutritionist

New Mask Protocol, athletes foot, movement snacks, acupuncture and more - https://mailchi.mp/beachc/september2020-newsletter-10901294

Allergy season is almost here! Did you know you should be starting preventative care months before your specific allergen season? Here is a quick list of time lines for some allergens. If you want to know how to prevent allergy symptoms book in with Dr. Pace, Naturopathic Doctor #allergies #allergyseason #naturopathy #osteopathy #massage #chiropody

With the increase in screen time with the pandemic many patients have been complaining more frequently about headaches, eye strain, blurred vision and even trouble sleeping. Blue light blocking glasses worn during screen time can decrease the chances of theses symptoms. I often recommend them to be worn even when you aren’t at the screen at night to block out the blue light and help with better sleep. If you have more questions book with Matthew Pace, Naturopathic Doctor. #bluelightglasses #eyestrain #naturopathy #osteopathy #massage #chiropody

The stomach is an expanded section of your digestive tract where the food you eat is broken down by stomach acids and enzymes. Problems with the stomach can lead to pain felt at the front and top of the abdomen. But did you know that a problematic stomach can also lead to pain in the mid-spine? We can help you to work out where your pain is coming from, and if necessary, refer you on to the correct people so it can be managed quickly and effectively. #osteo #osteopathy #osteopath #organ #stomach #referredpain #naturopathy #massage #chiropody

Meet Tomomi Kataoka. She is the newest member of our team here at Beachealth. She is a registered massage therapist, shiatsu therapist and reflexologist. She has been practising since 2006. Her treatment approaches are a combination of Western and Eastern medical principles with customized treatment plans for the client’s short or long term goals. She has always found a great fascination in the balance of human body, understanding of that all aspects of one’s life (lifestyle, mental, physical, emotional, and spiritual) play a collaborative role in one’s health. Call today at (416) 546-4887 #massagetherapy #shiatsumassage #reflexology #osteopathy #naturopathy #chiropody

Areyou over 50 and experiencing pain on the outside of your hip? You may have a tendon problem relating to one of your glute muscles. Seek treatment early for the best results (Call us now on 416-546-4887). Leaving a tendon problem in the hope it will right itself may result in a tear, which are notoriously more difficult to manage #osteo #osteopath #glutes #tendon #tendinopathy #massagetherapy #chiropody #naturopathy

January Newsletter - https://mailchi.mp/beachcl/september2020-newsletter-8083698

December Newsletter - https://mailchi.mp/beachcl/september2020-newsletter-8072906

Love golf? Have elbow pain? It may not come as a shock to read that golfers are particularly prone to developing golfer’s elbow. The repetitive motions of the elbow during the golf swing can play havoc on the small tendons of the forearm muscles. Fear not, this is a very treatable condition. We have the answers so ‘hit’ us up today. No pun intended. Okay, definitely pun intended.... #osteo #osteopathy #osteopath #golferselbow #elbowpain #golf #golfinjury #chiropody #massage

It’s time to stretch (like a cat)! The cat stretch is a great stretch for the spine. So let’s break it down 1. Get onto your hands and knees with your spine in a neutral position 2. Drop your head down between your shoulders and try to tuck your tailbone underneath you 3. Arch your back up into the air and hold Breathe. 4. Slowly return to normal, repeat... #osteo #osteopathy #massage #massagetherapy #chiropody #naturopathy #catstretch #yoga

Inflammatory arthritis is a term we use to describe a group of conditions where the body attacks its own tissues, leading to joint damage, pain and stiffness. Examples of inflammatory arthritis include rheumatoid arthritis (RA), ankylosing spondylitis (AS) and psoriatic arthritis (PA). These diseases differ significantly from the common ‘osteoarthritis’ (OA) in how the diseases develop and the signs and symptoms associated with them.... If you have a type of inflammatory arthritis and would like some help or advice, please get in touch today at (416) 546-4887 #osteopathy #inflammatoryarthritis #massage #chiropody #naturopathy

Have you heard of a labral tear? A labrum is a piece of soft tissue found in both of the major ball and socket joints in the body - the shoulder and hip. They act as a lining to the socket joints, helping to provide stability to the joint during movement. Labral tears can occur as a result of trauma or long-term wear and tear of the joints. Many tears will give no symptoms at all, however significant tears can be debilitating and require therapy or possible surgical intervention depending on the situation. Shoulder or hip pain? Speak to us and we’ll get you on the road to recovery #osteopathy #osteo #massage #chiropody #naturopathy #shoulderpain #hippain #labraltear

Are you getting constant niggles in the neck and shoulder region? Especially now you’re working for home (and maybe not with a great desk set up?). You may have weak shoulders, or an imbalance somewhere else in the body. Check out this shoulder shrug exercise to strengthen and stretch: 1. Pick up a 10 pound dumbbell in each hand with arms by your side. You can use any weighted object you can hold in your hands try a shopping bag with books in it. 2. Gently draw back your ...shoulders, bringing your shoulder blades slightly together. 3. Holding this position, shrug your shoulders up taking 1-2 seconds to reach the top. 4. Slowly lower to the start position and repeat. This is a great exercise for strengthening your trapezius muscle. As with all exercises, please speak to us before starting so we can ensure it is a safe exercise for you. #osteo #osteopathy #shouldershrug #traps #covid19exercise #posturalexercises #massagetherapy #beachealthcom

Episode 1 - intro into training and running technique

Today is World Health Day! What a time to appreciate our health. We’re doing our bit to help raise awareness of this amazing campaign from the World Health Organisation which works towards ‘health for all’, regardless of race, colour, creed or financial status. Please join us in spreading the word for global health! #beachintegrated #osteopath #osteopathy #chiropody #naturopathy #massage #worldhealthday #WHO #worldhealthorganisation

Advanced new treatment for warts and skin lesions now available at Beachealth with our Chiropodist, Lada Milos Lee. This device is highly effective and only one of two in the city of Toronto. Book today at 416-546-4887 or book online at Beachealth.com #podiatry #chiropody #warts #footcare #beachfootcare

December Newsletter - https://mailchi.mp//beach-clinic-november-newsletter-600713

November Newsletter - https://mailchi.mp//beach-clinic-november-newsletter-583381

October Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-560453

August Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-516569

July Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-498173

Beach Integrated Health June Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-477781

Foam rolling for the back. Great exercise to release myofascial tightness and help with thoracic mobility. Try this exercise at the end of your long work day. #backpainrelief #osteopathy#massage #foamroller#myofascialrelease

Beach Clinic May Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-456661

Meet Jen Ingram our registered massage therapist. Jen has extensive experience in treating sports related injuries, headaches, lower back pain, postural imbalances, TMJ dysfunction, perinatal massage, and more specific musculoskeletal injuries such as tendonitis and muscle strains. Her treatments include a combination of Swedish massage, trigger point release, and instrument assisted soft tissue massage techniques to help reduce tension or pain and restore mobility. Jen is available Wednesday’s at Beach Integrated Health Clinic #massagetherapist #massage #sportsinjuries #backpainrelief #tmjtreatment #restoremobility #rmt #beachintegrated

Osteopaths treat more than you think! #OAW2019 #beechintegrated #healthclinic #Osteopathy #Chiropody #Naturopathy #RMT @ Beach Integrated Health Clinic

Have you tried all other modalities in regards to your pain? Well this week is Osteopathy awareness week. Did you know that osteopaths treat everything from headaches to foot pain and everything in between. So way not give osteopathy a go. For more details on how osteopathy can help you please head to our websites or call the clinic on 416 546 4887 to book your appointment before Easter #OAW2019 #beechintegrated #healthclinic #Osteopathy #Chiropody #Naturopathy #RMT

Beach Clinic April Newsletter - https://mailchi.mp//beach-clinic-december-newsletter-435361

Watching the master at work. Biodynamics Phase 4 course with Dr. James Jealous. Continuing education is key for our Osteopaths @beachintegrated #osteopathy #osteopathystudent #osteopathylove

One of our regular patients getting her monthly maintenance treatment. As she does weight training 5x a week. Always nice to release off some tight muscles and fix up and joint issues to keep her training hard. There is nothing wrong with treating yourself and you’re body to a treatment, even if there is no pain. There are still appointments available with our Osteopath Brendan for this afternoon and Saturday. Call the clinic on 416 546 4887 to book your appointment

New Massage Therapist At Beach Integrated Health Clinic - https://mailchi.mp//beach-clinic-december-newsletter-394057

Did you know that our Osteopaths are trained in Dry needling? What is dry needling? Dry needling is a common treatment technique in orthopedic manual physical therapy. There are many types of dry needling approaches, however the most common and best supported approach targets myofascial trigger points. Trigger points can be a constant sources of peripheral nociceptive (pain), leading to peripheral and central sensitization. Dry needling can be a useful tool to remove a const...ant source of peripheral nociceptive input originating from myofascial trigger points which can be useful in facilitating a rapid reduction of pain and a return to function. Dry needling cannot only reverse some aspects of central sensitization, it reduces local and referred pain, improves range of motion and muscle activation pattern, and alters the chemical environment of trigger points. Our Osteopaths may use this techniques in conjunction with manual techniques and joint manipulations to help our patients get the best results See more

The beach integrated health clinic Hopes all of our patients had a wonderful family day long weekend. Our team is back to work with regular hours #beachintegrated #healthclinic #osteopathy #chiropody #naturopathicmedicine

Does this look familiar? We have had some serious snowfall so far this week. To help with all your shovelling aches and pains, please contact our Osteopaths at the clinic on 416 546 4887

Meet our great team at Beach Integrated Health Clinic! We love to work collaboratively and we always look out for the best interests of our patients. Call (416) 546-4887 today to speak with any of our team in ways that we can help you! #collaborativeapproach #osteopathy #chiropody #naturopathy #beachintegrated

Preparing for the ski season? We can help improve joint mobility, improve lower limb mechanics, loosen tight muscles, or any previous unresolved injuries that might stop you from doing the sport that you love. #wintersports #skiseason2019 #skiinjury#bluemountain#osteopathy#chiropody#naturopathy #beachintegrated

My daughter starting her osteo training early #osteopathyforchildren #osteopathy #gettingtreatment

Beach Clinic November Newsletter - https://mailchi.mp/271ef32/beach-clinic-november-newsletter

https://beachclinic.ca/s/osteopathy/scans-common-questions/ Some common questions about when to get a scan and what type of scan

Beach Integrated Health Clinic at the Beaches Health & Beauty Expo