Beach Pilates
2305 Queen St E M4E 1G7 Toronto, ON, Canada

If you’re new around here, a couple things you should know about us... 1 We value your #healthandwellbeing and believe #pilatesworkouts are a great way to keep healthy and fit whether you’re a beginner or a professional athlete. #pilatesstrong 2 We are constantly evolving our online offerings to bring you new ways to get stronger, stretchier and #liveyourbestlife pain free ... 3 We don’t take ourselves too seriously around here (Swipe for proof ) #weliketohavefun and we want you to have fun and get a great #pilatesworkout with us! This is Jeanette #sayhi and join her for our new #StabilityBall Enrollment Series starting Mondays at 9am We promise you a great workout filled with that #pilatesburn lots of laughs & sass You can find the details of all our Enrollment Series right here https://tinyurl.com/y5zvhvka Happy #funfactfriday Beaches!

Happy Hips and Feet for 2021

We are big believers in #progressoverperfection And we also know that sometimes we all need a little help getting started. #motivation101 That’s why we’re starting #2021 off with a 21 Day Pilates Challenge #whosin Build a solid Pilates practice & really feel your #pilatesprogress ... We'll review and unpack exercises for deeper understanding... so you get results, and consistency all within a small group setting with personalized attention. What to expect for the 21 day Challenge: Mondays & Wednesdays 9am Online Pilates Mat Group Class Thursdays Online PilaTeas Check-In Chat/Discussion 9:30 am 10:00 am 1 (one) Online Private Session during the 21-day period 1 (one) Return to Life book by Joseph Pilates We start MONDAY January 11 you can find all the details here https://tinyurl.com/y5kyj9a4 and feel free to email us with any questions [email protected] See you on your screens

Show of hands... who’s ready to join us on the mat??? Check out our New Enrollment Series coming at you this month! Get strong & stretchy with us:... Mat & Stretch January 7 Mat: Beginner to Intermediate January 9 Mat & #StabilityBall January 11 #MagicCircle Mat January 12 #Reformer on the Mat January 14 You can find all the details to all our upcoming Enrollments here https://tinyurl.com/y5zvhvka Feel free to email us at [email protected] if you any questions or if you need any props for your classes. See you on your screens!

Happy Tuesday Beaches Can you believe we’re less than a week away from December? #howdidthathappen ‘Tis the season to bundle up & stay warm and we’ve got you covered (literally), with our #beachpilates toques and head bands. ... Our #blackfridaysale is going strong all week long, so whether you’re looking for gifts stocking stuffers or a little retail therapy we’ve got the goods! Shop our sale in the images below & check out our curbside pick up hours. Then email us your order at [email protected] & schedule your pick up time. Happy Shopping Beaches

We’re bringing out the magic circle...And we are this kind of excited about it! #imsoexcitedandijustcanthideit Starting Tuesday January 12, join Laura Lynn at 7pm for our 4 week Online #magiccircle Pilates Mat Enrollment Series Find all the details here https://tinyurl.com/y2c3ojcs... Wanna join us, but don’t have a magic circle??? Lucky you, we have some for sale in our retail shop! Purchase your circle here https://tinyurl.com/y5ewncu4 Then send us an email at [email protected] to arrange curbside pick up. Can’t wait to see you and your magic circle online

Happy #motivationmonday Beaches and welcome to day 1 of lockdown We’re ringing in this lockdown with our very first (& hopefully very last) Dammit-We're-In-Lockdown-Again-But-We-Keep-Going Private Session Sale! #pilatesprivatesession ... We're not letting this Lockdown get us down. Let's keep moving... Online! #pilatesprivate sessions are a great way to kickstart your fitness plans, to remedy the winter lockdown blues, and to devote your time for some self care and improvement. Check out our current Pilates Private Session Promos 10 pack of Private Sessions with Master Instructor https://tinyurl.com/y4tkght5 10 pack of Private Sessions with Certified Instructor https://tinyurl.com/yy64t3ol 3 pack of Private Sessions with Master Instructor https://tinyurl.com/y4ptmd5m 3 pack of Private Sessions with Certified Instructor https://tinyurl.com/yyokhfay Click the links in our bio for all the details & to scoop up your package of choice. Then email us at [email protected] to book your sessions and get moving! See you on your screens PS- I’m case you’re wondering, this is a #precovid picture #precovidmemories

Workshops, Specialized classes, Deals and more

Grab your foam roller and let’s get to work! Starting TONIGHT join Laura Lynn at 7pm for our brand new 4-week Online Foam Roller Enrollment Series Using the foam roller, this #pilatesmatclass will stretch, and strengthen you all at the same time. #doublewhammy ... The #foamroller is a diverse tool when it comes to your #pilatesworkout It can help assist you in exercises, increase the level of difficulty in exercises, improve range of motion, and release muscle tightness. #itcandoitall Click here https://tinyurl.com/y7jcm3t8 for all the details & to save your spot before it’s too late! See you (and your foam roller) on the screen

We know we have all the right people supporting us. Thank you so much for all your kind words & messages #beachpilates family you mean the world to us and words cannot express how grateful we are for each & everyone of you. #thankyouthankyouthankyou for all your undying support. ... Let’s #staystrong #stayfearless and #staysafe together

Good Morning #beachpilates family As we are sure many of you have heard, City of Toronto has announced that new restrictions will come into effect due to the current trend with Covid-19. We’re disappointed, we miss you all but we also understand that community health is the priority. #communityfirst ... Even though we are so excited to see each & every one of you in person once again, in-studio group classes will remain off our schedule, until further notice. We miss you all terribly, and are so grateful for this amazing community. Thank you for all your patience and support while we navigate this ever changing situation. We’ll be seeing you on your screens until further notice Stay strong, stay safe & stay tuned for more updates

Happy snowy Sunday Beaches! We are very excited about all our new Online offerings we’re not letting the snow or lockdown get us down On top of all our regularly scheduled online classes we have an entire roster of Virtual Special Events kicking off TOMORROW Monday November 23 ... Check out what we have in store for you this week MONDAY 7pm Online Foam Roller Pilates Enrollment Series Email us at [email protected] to save your spot TUESDAY 8pm Online #pilatesmat BasicsEnrollment Series Email us at [email protected] to save your spot THURSDAY 6pm Online Reformer on the Mat Enrollment Series Email us at [email protected] to save your spot 7pm OnlinePOP UP PILATES CLASS Pilates with Small Weights Click the link to save your spot https://www.wellnessliving.com/rs/catalog-view.html SATURDAY 11:30am Mat Basics to Intermediate Click the link to save your spot https://tinyurl.com/y35d3f4d We know we’ll miss seeing you in the studio but we can’t wait to see more of you online! See you on your screens Beaches

We’ve got something special in store for the seasoned #Pilateslover who wants to dive a little deeper into their #pilatesworkout Something to challenge you and support you on your health & fitness journey. Something to bring us closer together in community and still keep us safely apart. Introducing the... BEACH PILATES CLUBHOUSE! ... Learn a little more about your own body, study, practice, and uncover the joys and struggles of #PilatesMatwork This small & friendly group of #Pilateslovers led by Laura Lynn, will meet online regularly to learn & progress together over the next 6 weeks. #virtualpilates The BEACH PILATES CLUBHOUSE will include... Weekly Monday & Wednesday Online Mat Group Class at 6:00 pm - 6:55 pm Saturday Online PilaTeas Check-In Chat/Discussion 9:00 am 9:30 am 1 (one) Online Private Session during the 6 week period We start TOMORROW, January 4... sign up here today! https://tinyurl.com/y8fdpf6z See you on your screens #pilatespeeps ! PS- we’re filing this photo under: #precovidmemories #stayhealthy

Happy Saturday Beaches! Our #blackfridaysale is still going strong with all sorts of goodies for you & yours! #letsgetshopping Check out the pics below to see the full list of all our sale items & our boutique hours. ... Feel free to drop by the studio this weekend to shop our sale or email us at [email protected] to place your order and arrange for curbside pick up. #happyblackfriday Beaches!

Happy Tuesday Beaches! We are so excited to welcome you back into our studio space. Whether you’re an in studio or an online #pilateslover we’ve got something new for you ... Check out what we have in store for you this week... Thursday November 12 8pm Online Mat & Stretch Enrollment Series with Laura Lynn https://tinyurl.com/y4e79kzg Saturday November 14 8am In Studio Reformer Basic to Intermediate Drop In Class with Karyn http://beachpilates.ca/beach-pilates-schedule/ 9 am In Studio Reformer Basic to Intermediate Enrollment Series with Karyn https://tinyurl.com/y3bmdpkq 4:30pm Online Gentle Pilates Enrollment Series with Karyn https://tinyurl.com/yypdhksg Sunday November 15 9 am In Studio Reformer Basic to Intermediate with Karyn https://tinyurl.com/y5g4wrqa 10am In Studio Pilates Introduction Drop In Class with Karyn http://beachpilates.ca/beach-pilates-schedule/ Click the links above to save your spot today! See you in studio in 4 days

Be honest... can your knees do this??? Do you have achy & painful knees??? Do your knees need a little TLC??? We’ve got just the thing to get moving & feeling better ... Join Laura Lynn on SUNDAY, November 22 from 10:30- 12pm for our Online Knee Workshop Using #Pilatesexercises, and #fascialrelease , learn how to strengthen for better balance and support of the knee joints, and get the low down on other areas that may be affecting the wellbeing of your knees as well. Let’s get you moving better & feeling more confident in your body! Find all the details for this workshop in the link below https://www.wellnessliving.com//event/beach_pilates-jho3ct See you on your screens

Happy #motivationmonday Beaches! Who’s missing our in studio #pilatesequipment classes??? WE ARE! ... We love seeing you log on for our virtual class buuuut we definitely miss seeing in person. Even if it is from behind the plexiglass And we can’t wait to welcome you back (again) this Saturday November 14! #tminus5days Stay Tuned all week long as we share the details of our reopening In the meantime we’ll see you on your screens #pilatesstrong See more

Cheers to Hope, Health and Happiness - Happy New Year

We are so excited about tomorrow! Our 5 Week Challenge kicks off tomorrow Monday November 9 at 6pm with Laura Lynn! Due to overwhelming response, we are moving right into our 5 Week Challenge... IMMEDIATELY... so that we don't lose any of that 20 Day Challenge momentum! #pilatesstrong ... The 5-Week Challenge includes Monday 6pm Online 55-min. #pilatesmatclass Wednesday at 6pm Online 55-min. #pilatesmat Class Saturday 9am 30-min. PilaTeas Check In Group Chat & Q & A's One Online #Privatepilates Session Come and join us! Everyone is welcome! This challenge is hosted Online so you can complete it ANYWHERE (no excuses ). And you'll receive a recording of the classes to review (still no excuses ) Click the link below for all the details & to save your spot today! https://www.wellnessliving.com/rs/catalog-view.html See you on your screens

Just a little #thursdaythought from #josephpilates to help you kick start your day . Maybe it’s just us buuuut 2020 feels like it has definitely been teaching us a lesson or two in #patienceandpersistence #2020vibes What do you think???

We’re starting #2021 off with a 21 Day Pilates Challenge #whosin Build a solid Pilates practice & really feel up your #pilatesprogress We'll review and unpack exercises for deeper understanding... so you get results, and consistency all within a small group setting with personalized attention. ... What to expect for the next 21 days Mondays & Wednesdays 9am Online Pilates Mat Group Class Thursdays Online PilaTeas Check-In Chat/Discussion 9:30 am 10:00 am 1 (one) Online Private Session during the 21-day period 1 (one) Return to Life book by Joseph Pilates We start MONDAY January 4 you can find all the details here https://tinyurl.com/ybxzeauh feel free to email us with any questions [email protected]

Cheers to Hope, Health and Happiness - Happy New Year

Were taking it back... waaaaay back for a little #waybackwednesday action Take a walk down memory (errrr... pre-covid) lane with us Check out some of these magical moments from years (and hairstyles) gone by... We love these memories We love our community And we cant wait to see how we change & grow in this new chapter. Drop a little LVE in the comments below if youre excited about whats to come See more

5- Week Challenge starts tomorrow & Reopening this Saturday :-)

WE DID IT! We made it to 2021 Happy New Year Everyone! May this year be filled with Hope, Health and Happiness for all #Cheers

It goes without saying, 2020 has been a doozy We’re happy to kick off 2021 Spreading Kindness & Pilates! #spreadkindnesslikeglitter Tomorrow, Friday January 1, join us for our very first class of 2021 10am Online Charity Pilates Mat Class... It’s absolutely FREE to sign up, we just ask that you donate to one of your favourite charities or spread kindness in your own way. #spreadkindnesslikeconfetti No proof required, sign up, do a good deed, join us for a workout and start the New Year off on a high note! #goodbye2020 #hello2021 Clink this link https://tinyurl.com/y7785zet to sign up today... and why not invite a friend or 2 get moving & get giving with you Who knows, maybe you’ll inspire someone else to #giveback & get healthier! See you on your screens!

Winding down 2020 with a little high energy #waybackwednesday Wayback to the beginning of our #covid2020 studio experience When we thought this way of life might just be for a month or 2 Wayback to our first online classes to a time when we were figuring out how to #pivot our class offerings to better support our community ... 2020 you’ve been a wild ride Thanks for the lessons... I guess To our BP community, we are so grateful for your ongoing support as we learn, evolve and grow in this new climate. We love you and miss working out with you in our physical space. But we are super grateful that we get to connect with all of you virtually! See you on your screens... last 2 classes of 2020, comin at ya!

Happy #tootsietuesday Beaches! Weve got some good news for you & your tootsies On Saturday September 26 Laura Lynn is bringing you her famous ... Feet To Seat Workshop! Great for anyone with any kind of tootsie troubles like #bunions #sorefeet #plantarfasciitis and achy calves, ankles & feet. This 2 hour In Studio workshop will be capped at 5 participants to help ensure lots of personal space and lots of personal attention. You can expect a deep dive on how our feet affect your whole body with strategies, resources and a take home toolkit to help you keep your toes in tip top shape. Click the link below to save your spot today! https://www.wellnessliving.com//event/beach_pilates-jho3ct See more

Ooooh! #Babygotback Did you know strengthening your posterior chain can help you injury proof your body AND help you move & feel better?! What that means is strengthening the backside of your body can help reduce injury caused by weak or improperly functioning muscle groups. ... A strong back body contributes to a strong core, and improved coordination and strength through the limbs. It’s like a #winwinwin situation #strongbackstrongbody Let’s get you #pilatesstrong & injury proof your life! Join Laura Lynn TOMORROW Sunday November 8 for our 2 hour ONLINE LOW BACK WORKSHOP No reformer required Click the link below for all the details & to save your spot today https://www.wellnessliving.com/rs/catalog-view.html See you on your screens

Reopening & 5-Week Challenge

Have you heard???? We’re kicking off 2021 with an Online Charity Pilates Mat class! Join Karyn this Friday, January 1 at 10am & start the new year feeling strong & stretchy #newyearsdayPilates ... It’s FREE to sign up, we ask that you make a donation to a charity of your choice or do a kind deed for someone in need. No proof required, sign up here https://tinyurl.com/y7785zet work out, do a good deed, start 2021 on a positive note #assimpleasthat See you on your screens!

Happy Monday Beaches! Its been just over a month that our studio has been open for in person classes & private sessions and we have so much more to share with our community! Check out the new additions we have in store for you this week ... TUESDAY 9am In Studio Reformer Basics Regular/ Drop In Class with Alisha 6pm In Studio Tower Basics Enrollment Series with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html THURSDAY 5pm In Studio Reformer Basic to Intermediate Enrollment Series with Laura Lynn (Note: this enrollment is full. Pls email us at [email protected] to be added to our waitlist.) SATURDAY 2pm In Studio Feet To Seat Workshop with Laura Lynn https://www.wellnessliving.com//event/beach_pilates-jho3ct SUNDAY 9am In Studio Reformer Basic to Intermediate Enrollment Series with Karyn https://www.wellnessliving.com/rs/catalog-view.html Quick Reminder Enrollment Series are 4 week, small group classes. They require preregistration and are limited to just 4-5 participants per class to make sure YOU get lots of attention. #pilatesforeverybody Click the links above to save your spot. See you in the studio

Happy Friday Beaches! We are in full fledge #celebrationmode over here! Not only are we super excited to see all of you in person once again starting next Saturday November 14 ... buuuuut we’ve also received such an overwhelmingly amazing response from the 20 Day Challenge that we’re continuing the progress! #progressoverexcuses Due to the popular demand, we are kicking off a 5 Week Challenge starting... IMMEDIATELY so we don’t lose any of that that #pilatesstrong momentum! Come and join us! Everyone is welcome! This challenge is hosted online so you can join in from ANYWHERE in the world (no excuses) And if you can’t make a class, you’ll have a recording to follow along to (sooo still no excuses ) 5-Week Challenge includes Monday at 6pm Online 55-min. #pilatesmat Class Wednesday at 6pm Online 55-min. #pilatesmatclass Saturday at 9am 30-min. PilaTeas Check In Group Chat & Discussion 1 Online Private Session within the 5-weeks All the class recordings! Click the link below to save your spot today! And get ready, we start Monday November 9 https://www.wellnessliving.com/rs/catalog-view.html See you on your screens

We heard you Ask and you shall receive! After our previous Online Specialized Class: LifeStretch we received so many requests for more #lifestretch on our schedule. ... And we get it... we all need a little extra TLC at this time of year Soooo why not join Laura Lynn TOMORROW, Tuesday December 29 at 7pm for one last 2020 Online Specialized LIFESTRETCH Class Click the link below to save your spot and get ready to feel so good! https://tinyurl.com/y5otu6j7 See you on your screens!

Happy Sunday Beaches and Happy (almost) 2021! We’re counting down to the new year #pilatesstyle Check out this week’s class schedule & join us for a #pilateslicious 2020 wrap up ... * Monday: 10am #bootybarre with Jeanette * Tuesday: 10am #pilatesmatwork with Laura Lynn 7:00pm Lifestretch class with Laura Lynn * Wednesday: 10am #PilatesMat Intervals with Jeanette * Thursday, Dec. 31: 10am #pilatesmatclass with Alisha @pilateswarriorprincess * Friday, January 1: 10am Charity Pilates Mat Class with Karyn @pilateshappy * Saturday, Jan. 2: 10am bootybarre with Laura Lynn * Sunday, Jan. 3: 10am Pilates Mat with Karyn Click the link https://tinyurl.com/y2gll5up to sign up for your last classes of 2020 See you on your screens!

Oh just a little #thursdaythought coming at you from #josephpilates Following the footsteps of #mrpilates we’re helping you keep your spine young & bendy with our 2 hour online #lowback workshop happening this Sunday November 8 at 10:30am. Join Laura Lynn as she utilizes #pilatesexercises on the mat to work on correcting your imbalances, strengthening your core to better support your back & stretching tight tissues to help relieve #lowbackpain ... Click the link below for all details. https://www.wellnessliving.com/rs/catalog-view.html See you on your screens

Happy Sunday Beaches! Laura Lynns here to take you on a tour of the #pilatestower Wanna try it out for yourself??? ... Join Laura Lynn this TUESDAY September 22 at 6pm for a brand new In Studio Tower Basics Enrollment Series??? Click the link below to save your spot today! https://www.wellnessliving.com/rs/catalog-view.html Lets get you feeling stronger, leaner & stretchier See you in the studio See more

Happy Boxing Day Beaches! Whether you’re online shopping til you drop enjoying some post holiday downtime or keeping the holiday cheer going strong we wish you a holiday season that is merry & bright & filled with Pilates! #pilatesislife We’ll be back online tomorrow, Sunday December 27. ... You can sign up for your classes here https://tinyurl.com/ybn8jtp5 See you on your screens!

Join us for a lil #workoutwednesday action! Start your day with this Pilates Inspired 2 minute workout from Laura Lynn Give it a go and let us know how you feel afterward. ... #waybackwednesday See more

Happy #smallbusinesssaturday Beaches! Todays #smallbusiness spotlight is inspired by this a beautiful sunshiney day Its a great day to go for a stroll and get caffeinated And were sure local #torontobeach staple The Remarkable Bean would agree! ... Find them on Queen St East in both #thebeach and in #Leslieville Drop a little LOVE for #theremarkablebean in the comments below #coffeecheers to a great Saturday! See more

Merry Everything & Happy Always! Happy Holidays from Laura Lynn & the Beach Pilates Team! No matter how you’re celebrating this holiday season we hope you’re taking the time to rest up from the whirlwind of 2020 and enjoy some safe (in person or virtual) time with your family & friends. ... Wishing you all a safe & happy holiday season. #happyholidayseveryone See more

Its also how we sleep knowing that we have so many amazing Pilates class options for you #nobetterfeeling Check out our new Regular Schedule classes & our new Enrollments Series kicking off this weekend Saturday 8am IN STUDIO Reformer Basics to Intermediate ... Saturday 9am IN STUDIO Reformer Basics to Intermediate 4 week Enrollment Series Save your spot here https://www.wellnessliving.com/rs/catalog-view.html Saturday 11:30am Mat: Basic to Intermediate ONLINE 4 week Enrollment Series Save your spot here https://www.wellnessliving.com/rs/catalog-view.html Saturday 4:30pm IN STUDIO Gentle Pilates Sunday 10am IN STUDIO Reformer Basics Sunday 11am IN STUDIO Pilates Intro Book your classes here http://beachpilates.ca/beach-pilates-schedule/ Enjoy the #feelgoodfriday feels... see you in the studio

Happy Tuesday Beaches! We are super excited to share our newest #virtualworkshop with you. This Sunday November 8, join Laura Lynn for our 2 hour ONLINE LOW BACK WORKSHOP... With so many of us struggling with #lowback discomfort & pain, this workshop is designed to remedy imbalances; strengthening your core to support your low back and help you stretch out all that #lowbacktightness all with the magic of Pilates Click Here https://www.wellnessliving.com/rs/catalog-view.html for all the details and to save your spot today! See you on your screens

Good Morning Beaches! Happy Christmas Eve! We will be at the studio from 10-12 this morning for all your #lastminutegift pick ups! ... Swing by the studio to pick up your last minute stocking stuffers , gift cards or to just be #beyourownsanta Please shop online using the links below Gift cards https://tinyurl.com/y86f6lck Holiday gift packs https://tinyurl.com/y6hngoao BP Boutique items https://tinyurl.com/y5ewncu4 Then email us at [email protected] to confirm a pick up time. Hope you’re as excited as we are #santaclausiscomingtotown TONIGHT!

Happy #motivationmonday Beaches! Stretch out of your comfort zone with us! Join us this week for some ooey gooey virtual #pilatesstretch & #pilatesstrength classes. Check out our #livestreampilates class schedule below ... Monday: 10am #barreclass with Jeanette Tuesday: 10am #pilatesclass with Laura Lynn Wednesday: 10am #pilatesmatclass with Jeanette & 7pm #barreworkout with Laura Lynn Thursday: 10am Pilates Mat Class with Alisha Friday: 10am #pilatesyoga flow with Ofelia Saturday: 10am #barrefitness with Laura Lynn Sunday: 10am Pilates Mat Class with Melissa Click the link below to sign up for your class today http://tiny.cc/j1g1tz See you on your screens! See more

One of the many insightful and honest things Jill Miller of @yogatuneup has shared with the world. Self Care is Health Care. Say it with me now... Self Care is Health Care. ... We are all busy. And often our self care is the first thing that slips. #imguiltyofthis But the truth is, the more we create the time to take care of ourselves physically, mentally, emotionally & energetically the more we able to support our immune system & our overall personal & community health. Which in turn allows us to take care of those we love with more compassion, more kindness and way more patience. So do yourself and everyone around you a favour... push pause today and do something that is just for you! #youdeserveit See more

We’re taking it waaaayback to #christmas2019 when we shared the #festivefeels in person #precovidmemories Last chance to join us for an online class before Santa arrives! But don’t you worry, we’ll be available online & curbside for all your #lastminutegifts ... Gift cards https://tinyurl.com/y86f6lck Holiday gift packs https://tinyurl.com/y6hngoao BP Boutique items https://tinyurl.com/y5ewncu4 Now, can you pls drop a little love & #holidaycheer for the vocal stylings of Jeanette in the comments below Happy (almost) Holidays Beaches

Last chance to scoop up some #tricksandtreats with our Halloween #salebration ENDING TODAY! #getyourpilateson with our Virtual class pack & membership sale LiveStream Online classes 5 Pack https://www.wellnessliving.com/rs/catalog-view.html ... Virtual 2-Month Membership https://www.wellnessliving.com/rs/catalog-view.html Aaaaand we can’t forget about our Trick or Treat BOO-tique #salebration #treatyourself with these #spooktacular deals https://www.wellnessliving.com/rs/catalog-list.html Treat Bag A: 1 Resistance Band + 1 Single Live Class + 2 Ultima singles Treat Bag B: Blue mini stability ball Ball + 1 Single Live Class + 2 Ultima singles 'No Stink' Trick Bag : Poo Pourri 4 oz + Lovefresh Deodorant Magic Set: Magic Circle + Resistance Band Rolling Set: Foam Roller + Yoga Tune up Balls Treat Bag Plus: Online November Workshop (November 8 Low Back workshop or Nov. 22 Knee Workshop) + Resistance Band + 2 Ultima singles Treat Bag Premium: 1 Online Private session with Master Instructor + BP T shirt Ultimate Treat Pack: 1 Online Private session with Master Instructor + 1 Toque + 1 Pair of Mitts + Return to Life Book + 1 Resistance Band + 1 Blue Ball Click the links above for all the details! See you on your screens Beaches!

Happy Humpday Beaches! Have you heard the news???? Starting TOMORROW, Thursday September 17, Alisha will be teaching Regular (aka drop in style) Reformer Basic Classes... Join Alisha on Thursday & Tuesday mornings IN STUDIO at 9am and get your #reformerworkout on Gain strength, flexibility & core control while you work hard and have fun #pilatesbody Our #groupreformerclasses have a maximum capacity of 4 participants. Making sure that everyone is #sociallydistanced and making sure that everyone gets lots of attention Save your spot by signing up through our website schedule or via our app (Pssst- The Links are Below) See you in the studio Website Schedule http://beachpilates.ca/beach-pilates-schedule/ BP app for APPLE https://apps.apple.com/ca/app/beach-pilates/id1437129196 BP app for ANDROID https://play.google.com/store/apps/details

Boutique Open Dec 24th for Last Minute Shopping - PLUS Great Holiday Classes

Good Morning and Happy Tuesday Beaches! Aaaaand happy #firstdayofschool Its a big week for so many of us and were all kinds of excited about all of it! #lifesanadventure Whos ready for our new September schedule with Regular/ Drop In classes? ... Whos joining Karyn & Ofelia for their new Regular In Studio classes this week? Catch Karyn for her new In Studio classes Wednesday 7pm Reformer Basics Class Saturday 8am Reformer Basic to Intermediate & 4:30pm Gentle Pilates Sunday 10am Reformer Basics & 11am Pilates Intro And be sure to join Ofelia on Friday mornings for her new 9am In Studio Pilates Mat Basic Class PS- stay tuned for even more In Studio classes with Ofelia coming later this month PPS- this is a #precovid picture #safetyfirst #socialdistancing Save your spot by signing up for classes through our app or our website schedule (Links Below) See you in the studio Website Schedule http://beachpilates.ca/beach-pilates-schedule/ BP app for APPLE https://apps.apple.com/ca/app/beach-pilates/id1437129196 BP app for ANDROID https://play.google.com/store/apps/details See more

Let's face it... it's been a wild year. #tuesdaytruth We’re really excited about adding some extra Christmas Cheer to your holidays From now until Thursday December 24, for every $100 you spend on a gift card purchase, you'll get 1 raffle ticket to be entered into a draw. ... The draw will have 1 (one) lucky winner for: a Free Private Session in January 2021. #BeachPilates gift cards are a thoughtful & practical way to inspire and motivate your loved ones to get moving aaaaand to possibly #treatyourself in the process #givethegiftofpilates Click the link https://tinyurl.com/y86f6lck to purchase your gift card, then send us an email [email protected] to arrange for pick up.

TODAY IS THE DAY! #drumrollplease Starting TODAY, Monday September 14 were bringing back our Regular (aka drop in, aka non enrollment) Classes! ... Take a quick peak at the REGULAR classes we have in store for you MONDAY 7pm Pilates Basics with Laura Lynn TUESDAY 8pm Mat Basics with Laura Lynn WEDNESDAY 7pm Reformer Basics with Karyn THURSDAY 9am Reformer Basics with Alisha FRIDAY 9am Mat Basics with Ofelia SATURDAY 8am Reformer Basic to Intermediate with Karyn 4:30pm Gentle Pilates with Karyn SUNDAY 10am Reformer Basics with Karyn 11am Pilates Intro with Karyn Sign up for your classes via our website: http://beachpilates.ca/beach-pilates-schedule/ or through our App Apple https://apps.apple.com/ca/app/beach-pilates/id1437129196 Android https://play.google.com/store/apps/details Come Hang Around at Beach Pilates! We promise not to hang you upside down... unless you want us too See you in the studio

Everyone wants to get stronger! #pilateself And to help you keep moving through all the holiday hoopla we’ve added some Specialized Online Classes to our online class offerings! #morepilates Check out this week’s class schedule:... TONIGHT- Monday December 21 6pm Online Specialized Class: Mat with #magiccircle #magiccirclemonday 7pm Online Specialized Class: #FoamRoller Pilates Mat TOMORROW- Tuesday December 22 10am Online #PilatesMat Class 7pm Online Specialized Class: Mat with Magic Circle WEDNESDAY- December 23 10am Online Pilates Mat Intervals Christmas Eve, Christmas Day & Boxing Day... keep moving with our Virtual Class Library. Check out our: Specialized Online Classes https://tinyurl.com/y5otu6j7 Weekly Livestream Classes https://tinyurl.com/ybn8jtp5 Virtual Class Library https://tinyurl.com/y2gll5up See you on your screens

Happy Sunday Beaches! Were just over here getting our Pilates on & gearing up for an exciting week ahead Check out all the new ... IN STUDIO ENROLLMENT SERIES we have in store for you this week! MONDAY 6am Reformer Basics with Ashton https://www.wellnessliving.com/rs/catalog-view.html 6pm Pilates Basics to Intermediate with Laura Lynn (Note: this enrollment is full. Pls email us at [email protected] to be added to our waitlist.) 8pm Tower Power with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html THURSDAY 6pm Reformer Basic to Intermediate with Laura Lynn (Note: this enrollment is full. Pls email us at [email protected] to be added to our waitlist.) SATURDAY 9am Reformer Basic to Intermediate with Karyn https://www.wellnessliving.com/rs/catalog-view.html 11:30am Mat Basic to Intermediate with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html These are all 4 week, small group enrollment series. They require preregistration and are limited to just 4-5 participants per class to make sure YOU get lots of attention. #pilatesforeverybody Click the links above for all the details & to save your spot! See you in the studio!

Last minute Gift Ideas... Holiday Classes

It REALLY is! Aaaaand so are the holidays #hohoho And all our favourites come together in our Holiday Membership aaaaaand TODAY is the LAST DAY to scoop up your Holiday Membership! What’s included in our Holiday Membership??? #gladyouasked ... 3 weeks Virtual Membership (if you already have a Virtual Studio Membership, it will add onto your current membership) plus Access to Video library. 10% discount on all Pilates Accessories from now until Jan. 3 Just let us know at the time of purchase that you're a Holiday Membership holder, so we can apply this awesome discount 1 Online Private Session with Certified Instructor or Master Instructor (at the same price) to help you build your #pilateslicious routine & goals for 2021 1- 2020 'Online Specialized Class' during the holiday season between Dec. 14 - Jan. 3 Check out the link in our bio for all the class options! Find all the HOLIDAY MEMBERSHIP details here https://tinyurl.com/y8ebmpjl and feel free to email us at [email protected] with any additional questions. See you on your screens!

Happy #smallbusinesssaturday Beaches! Today we are excited to spotlight a local #curlyhair haven The.Curl.Lounge #thecurllounge specializes in all things curly hair #curlyhaircare... Find Elisha & team at Kingston Rd. & Main St to get your curl on Check out a quickie Curl Lounge tour (thanks to Our Toronto Is Black. ) and be sure to share the #curllove with the curly hair peeps in your life See more

Obviously we’re feeling the full blown #festivefeels over here! Maybe it’s the fact that’s Santa (the real Santa ) will be here in 5 days or maybe it’s the return of our Holiday Gift Packs! ... We have loads of gift ideas to help you with the #pilateslover in your life Keep reading for all the details on our Holiday #giftpacks Cozy Pack A: Mug + Chocolates + Head Wrap Cozy Pack B: Mug + Chocolates + Hot Chocolate + Toque. Cozy Pack C: Mug + Chocolate Bomb + Mittens Resistance Pack: Magic Circle + Resistance Loop + Resistance Band Stability Pack: 1 Big Stability Ball + 1 7-inch Mini Stability Ball + 1 Foam Roller + 1 Resistance Loop Small Pilates Accessories Pack: 1 Pair of Yoga Blocks + 1 Pair of 1lb. Weights + 1 Resistance Band + 1 7-inch Mini Stability Ball + 1 Resistance Loop Pilates @ Home Essentials Pack: Mat + Resistance Band + Magic Circle Pilates @ Home Complete Pack: Mat + Resistance Band + Magic Circle + Foam Roller + 2 Yoga Blocks Pilates @ Home Ultimate Pack: Mat + Resistance Band + Magic Circle + Foam Roller + 2 Yoga Blocks + a Pair of 2 lb. weights + 1 Resistance Loop + $100 Gift Card Click the link https://tinyurl.com/y6hngoao to place your orders, then email us at [email protected] to arrange for curb side pick up! Check out our pick up hours for this week, listed below: Saturday, Dec. 19 at 10am - 11am Sunday, Dec. 20 at 11:30 am - 12:30 pm Monday, Dec. 21 at 6pm - 7pm Tuesday, Dec. 22 at 12:30 pm - 1:30 pm Wednesday, Dec. 23 at 7pm - 8pm Thursday, Dec. 24 at 10am - 12 Noon Happy shopping Beaches!

A #flashbackfriday + a #fridayfunny + a some #festivefeels all in one shot Sound on and worry not, no eLLves were harmed in the making Drop a little love for LL the eLLf in the comments below ... #happyholidays See more

Happy #smallbusinesssunday Beaches! Today we shout out our long time neighbours Eds Real Scoop #iscreamyouscream ... Fun Fact For all you #falllovers out there, Eds just reintroduced their seasonal #pumpkinicecream yesterday! #getitwhileyoucan We all know & love #edsicecream as the #torontobeach staple it is So leave us a note in the comments below telling us whats your #favouriteflavour See more

How about a little #flashbackfriday action??? Even better how about a lil #fbf outtake action ??? #bloopersarethebest Takin it waaaay back to the pre- covid way of life & our previous studio space. Clearly we have no fun around here. ... Sing along dance along and laugh along with Laura Lynn... unleash your inner Madonna and be sure to drop some love for LL in the comments below #itstimetovogue Happy Friday Beaches #fridayfunny See more

Am I right or #amiright Everyone’s FAVOURITE Holiday Specialty class is going Online... TONIGHT at 7:30pm with Laura Lynn Put your PJs on and join us for some online #pajamapilates ... Log on for one of the most relaxing, stretchy, and coziest classes of the year. Hang out after class to chat or just climb right into bed and be ready to catch some Zzzzzzs all the details are right here https://tinyurl.com/y5otu6j7 See you on your screens and in your PJs

We’re definitely feeling the #holidayspirit over here! Our Holiday Schedule is up & running AND our Holiday Membership is available until December 20th What’s included in our Holiday Membership??? #gladyouasked ... 3 weeks Virtual Membership (if you already have a Virtual Studio Membership, it will add onto your current membership) plus Access to Video library. 10% discount on all Pilates Accessories from now until Jan. 3 Just let us know at the time of purchase that you're a Holiday Membership holder, so we can apply this awesome discount 1 Online Private Session with Certified Instructor or Master Instructor (at the same price) to help you build your #pilateslicious routine & goals for 2021 1- 2020 'Online Specialized Class' during the holiday season between Dec. 14 - Jan. 3 Check out the link in our bio for all the class options! All the details are available right here https://tinyurl.com/ycddud34 and feel free to email us at [email protected] with any additional questions. See you on your screens!

A little #thursdaythought to kick start your day... Breathing is a big deal. #josephpilatesknowsbest Deep breathing helps you maximize your oxygen intake which helps energize you, stimulates internal organs and increases nutrient delivery to every cell. #breatheinbreatheout Breathing fully with intention & attention helps reduce stress, increases calm and centers you. #breathedeep ... Link all those breathing benefits with the benefits of movement and youve got a powerful #pilatesworkout One that supports & strengthens your mind & body and helps you live pain free. Find out for yourself with our brand new New Client Membership Offers click the links below for all the details INTRO 1-2-3 New Member Promo https://www.wellnessliving.com/rs/catalog-view.html INTRO 3 Pack Private Session with Certified Instructor https://www.wellnessliving.com/rs/catalog-view.html INTRO 3 Pack Private Session with Master Instructor https://www.wellnessliving.com/rs/catalog-view.html New Member Trial 3 Group Classes https://www.wellnessliving.com/rs/catalog-view.html See more

Holiday Membership, Special Classes & Holiday Schedule

We’ve got a little reformer- free reformer class for you! This THURSDAY December 17, join Laura Lynn for our Online Specialized Class: Reformer on the Mat Let’s be honest, we’re all missing the #pilatesteformer ... So keep your Reformer practice going strong- virtually and on the Mat Seriously...this is a fantastic class to learn how to practice your Reformer exercises in the comfort of your home or wherever! You'll be ready to jump back onto the Reformer with even MORE awareness and strength! Click the Online Specialized Class link below & save your spot today! https://tinyurl.com/y5otu6j7 See you on your screens

Are YOU ready for some more In Person & Virtual Studio time with Laura Lynn? #yesyesyes Check out our brand new enrollment series kicking off next week Staring Monday September 14, join LL on Monday evenings for:... 6pm In Studio Pilates Basic to Intermediate Enrollment *This enrollment is full, please email us at [email protected] to be added to the waitlist. 8pm In Studio Tower Power Enrollment https://www.wellnessliving.com/rs/catalog-view.html Starting Thursday September 17 join LL for: 6pm In Studio Reformer Basic to Intermediate Enrollment *This enrollment is full, please email us at [email protected] to be added to the waitlist. Starting Saturday September 19 join LL virtually for: 11:30am Online Mat Basic to Intermediate Enrollment https://www.wellnessliving.com/rs/catalog-view.html Stay tuned we have even more enrollments & regular classes coming your way this month! #pilatesstrong

Happy #magiccirclemonday Beaches! We’re adding a little magic to your #pilatesmatwork The #Magiccircle is an amazing accessory to add to your #Pilatesroutine for added resistance, assistance, and challenge. Join in on the #ringoffire fun and learn how to incorporate this magic into your workout. ... Check out the schedule below for our Brand New Online Specialized Class: Mat with the Magic Circle with Laura Lynn #magiccirclepilates Tuesday Dec.15 at 7:00 pm Wednesday Dec.16 at 9:00 am Monday Dec. 21 at 6:00 pm Tuesday Dec. 22 at 7:00 pm Need a magic circle? We have new Magic Circles available for sale. Send us an email at [email protected] to arrange for purchase and pick up. Click the link for below for all our Online Specialized Class and to reserve your spot in a magical class https://tinyurl.com/y5otu6j7 See you on your screens

#itsbeginningtolookalotlikechristmas around here! That’s right! Our Holiday Schedule kicks off TOMORROW, Monday December 14! Check out our holiday schedule offerings below... Mondays 10am bootybarre with Jeanette Tuesdays 10am Pilates Mat with Laura Lynn PLUS Tuesday, Dec. 15: 8pm Pilates Mat with Laura Lynn Wednesdays 10am Pilates Mat Intervals with Jeanette PLUS Wednesday, Dec. 16: 7pm #bootybarre with Laura Lynn Thursday Dec. 17 & Dec. 31 10am Pilates Mat with Alisha Friday December 18: Pilates Yoga Flow with Alisha Saturday, Dec. 19 & Jan. 2 10am bootybarre with Laura Lynn Sunday, Dec. 20 & Dec. 27 & Jan 3 10am Pilates Mat with various instructors #varietyisthespiceoflife Please note: we’ll be busy celebrating the holiday season too so there will be no livestream classes on December 24, 25, 26 and January 1 but we encourage you to #keepmoving with our Virtual Recorded Class Library Click the link below for all the class details and to join us for a little holiday sweat, stretch & strength https://tinyurl.com/y3xhler6 See you on your screens!

Whos ready to Rise & Shine with this firecracker of an instructor? Join Ashton for our next round of Reformer Basics 4 Week Enrollment Series Lets #riseandreformer ... Starting, Monday September 14, get your sweat, strength & stretch on all before the sun comes up! #whatelsedoyouneed #pilatespup not included This is a 4 week, small group enrollment series. These classes require preregistration and are limited to just 4 participants per class to make sure YOU get lots of attention & lots of personal space. #pilatesforeverybody Click the below for all the class details & to register https://www.wellnessliving.com/rs/catalog-view.html Get ready to #riseandshine

Happy Long Weekend Beaches! Wishing you a Safe and Happy Labour Day Long Weekend Well be back in the studio & online tomorrow, Tuesday September 8. See you then!

Grab your ball, your #stabilityball that is and join Jeanette online, Monday mornings at 9am! Our brand new stability ball class will definitely have you feeling the feels Click the link for all the details and to save your spot today! https://tinyurl.com/y3tzgvz5... Happy Saturday Beaches!

Happy #smallbusinesssunday Beaches! Today we shout out our long time neighbours Ed's Real Scoop #iscreamyouscream ... Fun Fact For all you #falllovers out there, Eds just reintroduced their seasonal #pumpkinicecream yesterday! #getitwhileyoucan We all know & love #edsicecream as the #torontobeach staple it is So leave us a note in the comments below telling us whats your #favouriteflavour See more

Annnnd the Pilates awesomeness just keeps on coming! Starting TOMORROW, Saturday December 12, join Karyn for a new 4:30pm Online Specialized Class: Gentle Pilates#feelgoodpilates This #gentlepilates class is great for those of us wanting a gentle yet challenging Pilates experience to help you stretch and strengthen at a moderate pace. #pilatesstrong ... Click the link below and save your spot today! https://tinyurl.com/yxk33cc6 Can’t wait to see you on your screens Happy Friday Beaches!

Ain’t that the truth! And we’ve got lots of ooey gooey stretching & lengthening classes in store for you! #stretching can help your body move better help your nervous system chill out and give you a chance to slow down and calm down. #chillvibes From our Online Specialized Classes, like tonight’s #LifeStretch class... https://tinyurl.com/y6qbo4e3 and our upcoming Monday evening Foam Roller Classes https://tinyurl.com/yxhhhnlp to tomorrow’s #PilatesYogaFlow with Ofelia https://tinyurl.com/y4k6635c to the variety of classes in our Virtual Class Library https://tinyurl.com/yyyf9gew we’ve definitely got all your stretching, lengthening and strengthening needs covered. #pilateslife Check out the links above for all the details on our Online Specialized Classes, our #livestreamclasses and our Virtual Class Recorded Library. See you on your screens

Lets Get Virtual! Starting next week we have not 1, not 2 but 3 brand new virtual enrollment series for YOU to be a part of Kick start your mornings with Sabrina with our new 4 week Bodyweight Bootcamp Enrollment Series #wakeupworkout ... Sign up for our Tuesday morning 7am class starting Tuesday September 8, https://www.wellnessliving.com/rs/catalog-view.html our Saturday morning 8am class starting Saturday September 12, https://www.wellnessliving.com/rs/catalog-view.html or why not try BOTH #doubletrouble These classes are all level, small group virtual classes that are designed to focus on functional movements, cardiovascular conditioning, mobility, and core strength. #whatmorecouldyouwant Bootcamp not your thing? Not to worry! Laura Lynn has you covered! Starting Saturday September 12, join LL for a brand new round of our 4 week Mat: Basic to Intermediate Virtual Enrollment Series! Together you will work through modifications to help challenge you move better in real life and in your Pilates practice. https://www.wellnessliving.com/rs/catalog-view.html You'll work deeper, get sweatier, and stand stronger and taller. #whatmorecouldyouwant Click the links above for details on all our upcoming virtual enrollments and save your spot today! See you on your screens Beaches!

Does #workingfromhome have you feeling tight, stressed and restricted? #behonest We’ve got just the thing to help you, your tight muscles & stressed mind navigate the #workfromhomelife Join Laura Lynn TOMORROW Thursday December 10 for 55 minutes of release & relief with our ... Online Specialized Class: LifeStretch #lifestretch is a great way to help calm the nervous system, with a focus on finding your stretch awareness. #stretchtowin Why not spend some time with LL living in the "No strain - No pain" zone. Click this link https://tinyurl.com/y6qbo4e3 for all the details and to save your spot today! See you on your screen Beaches

We are definitely getting into the #holidayspirit over here! Can we all just take a second and celebrate the return of LL the eLLf ??? Drum roll pleeeeease Announcing the return of our Holiday Gift Packs! ... We have loads of gift ideas to help you with the #pilateslover in your life Keep reading for all the details on our Holiday #giftpacks Cozy Pack A: Mug + Chocolates + Head Wrap Cozy Pack B: Mug + Chocolates + Hot Chocolate + Toque. Cozy Pack C: Mug + Chocolate Bomb + Mittens Resistance Pack: Magic Circle + Resistance Loop + Resistance Band Stability Pack: 1 Big Stability Ball + 1 7-inch Mini Stability Ball + 1 Foam Roller + 1 Resistance Loop Small Pilates Accessories Pack: 1 Pair of Yoga Blocks + 1 Pair of 1lb. Weights + 1 Resistance Band + 1 7-inch Mini Stability Ball + 1 Resistance Loop Pilates @ Home Essentials Pack: Mat + Resistance Band + Magic Circle Pilates @ Home Complete Pack: Mat + Resistance Band + Magic Circle + Foam Roller + 2 Yoga Blocks Pilates @ Home Ultimate Pack: Mat + Resistance Band + Magic Circle + Foam Roller + 2 Yoga Blocks + a Pair of 2 lb. weights + 1 Resistance Loop + $100 Gift Card Click this link https://tinyurl.com/y6hngoao to place your orders, then email us at [email protected] to arrange for curb side pick up! Check out our pick up hours for this week, listed below: Wednesday, Dec. 9 at 7pm - 8pm Thursday Dec. 10 at 1:00 pm - 2:00 pm Saturday Dec. 12 at 10am - 11am Sunday, Dec. 13 at 11:30 am - 12:30 pm Happy Tuesday Beaches!

Check out what Laura Lynn is bringing to you from #behindtheplexiglass Click the link below for all the details and to save your spot https://www.wellnessliving.com/rs/catalog-view.html... Happy #fitfriday See more

Just incase you needed a little encouragement to spend some time with the sunshine today. #josephpilates #getoutside

Whos ready to Rise and Shine with our next round of Bodyweight Bootcamp Classes with Sabrina?!?! Join us ONLINE for 2 brand new 4 week enrollment series that will get you strong & sweaty before the sun comes up. #wakeupworkout Sign up for our Tuesday morning 7am class starting Tuesday September 8... https://www.wellnessliving.com/rs/catalog-view.html our Saturday morning 8am class starting Saturday September 12, https://www.wellnessliving.com/rs/catalog-view.html or why not try BOTH #doubletrouble These classes are all level, small group virtual classes that are designed to focus on functional movements, cardiovascular conditioning, mobility, and core strength. #whatmorecouldyouwant Click the links above for all the details and to save your spot today! Happy Wednesday Beaches!

Do we have some new goodies for you?! We’ve restocked our BP boutique with all of your favourite #Pilatestorturedevices errrr... ummmm... we mean #pilatesprops Magic Circles Foam Rollers Ankle Weights Hand Weights Stability Balls Yoga Blocks Pilates Mats... everything you & the #Pilateslover on your list need to get your Pilates on from home! #pilatesstrong ... Click here https://tinyurl.com/y5ewncu4 to make your purchase, then send us an email at [email protected] to arrange for curbside pick up. Our curbside pick up hours for this week are as follows Monday, Dec. 7 at 3:30 pm - 4:30 pm Wednesday, Dec. 9 at 7pm - 8pm Thursday Dec. 10 at 1:00 pm - 2:00 pm Saturday Dec. 12 at 10am - 11am Sunday, Dec. 13 at 11:30 am - 12:30 pm See you on your screens Beaches!

Welcome to September Beach Pilates Family! #happyseptember 2020 has been a bit of time warp, but really, how is it September already?!?! We are super excited about everything we have in store for you this month! ... Check out what we have up our Pilates-a-licious sleeves and let us know in the comments below what September classes are you most excited about! See more

A little #sillysunday throwback to the 2019 #holidayseason We all know the holidays will look at least a little different this year, but at #beachpilates we’re still spreading the #holidaycheer with brand new virtual #specialtyclasses a brand new holiday virtual class calendar , Pilates-alicious Holiday Gift Packs , Boutique sales and the return of our ever popular Pajama Pilates Class! Leave some #festivefeels in the comments below ... And Stay Tuned all week long as we give you low down on everything we have in store for you this December! See more

Hows that for a little #mondaymotivation ??? Get YOUR Pilates on with Private Sessions Build strength, stamina & flexibility with the #pilatescadillac the #wundachair the #pilatesreformer and any other #pilatesapparatus your heart & muscles desire with the one on one guidance of a #certifiedpilatesinstructor ... Todays the Day...The Last Day to scoop up your Private Sessions at 15% off Use code WELCOMEBACK15 at checkout and save 15% on all Single Pilates Private Sessions & Pilates Private Session 10 Pack purchases. Click the links below and save! Offer expires tonight (Monday August 31, 2020) See you in the studio Master Trainer Single Private Session https://www.wellnessliving.com/rs/catalog-view.html Master Trainer 10 pack Private Sessions https://www.wellnessliving.com/rs/catalog-view.html Certified Instructor Single Private Session https://www.wellnessliving.com/rs/catalog-view.html Certified Instructor 10 Private Sessions https://www.wellnessliving.com/rs/catalog-view.html

Happy #smallbusinesssunday Beaches! Today, we are excited to spotlight our neighbors to the north in the #upperbeaches & #danforth areas BeachHill Smokehouse ... If youre looking for Authentic Texas Style BBQ right here in Toronto then #beachhillsmokehouse is the place for you! Even their 7000 lb smoker is imported straight from Texas making sure everything is cooked #slowandlow until its the perfect blend of crisp & juicy They have 2 locations in #eastendtoronto so be sure to check them out And drop a little LOVE in the comments below for Beachhill Smokehouse See more

We have so much December #pilates awesomeness in store for you! Starting with a brand spanking new 4 week: Online Mat with Stability Ball Enrollment Series with Jeanette ... Click here https://tinyurl.com/yxvro88m for all the details & to save your spot today! This enrollment kicks off on Monday December 7 Ready to join but don’t have a stability ball? No Problem! Our Brand New stability balls are available for sale in the BP Boutique Send us an email [email protected] to arrange for purchase and pick up. See you (& your balls ) on your screens!

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. #josephpilates We couldn’t agree more Joe! #Mrpilates Pilates has the power to change you! We love helping our clients & community feel better, move better and change for the better. #evolvetogether ... Join us online in our #virtualstudio for Pilates Private Sessions Pilates Focused Workshops Barre classes and Group Pilates classes #pilatesfitness #pilatesstrong Find all the Pilates-licious details below. https://tinyurl.com/y2gll5up PS- This is a #flashbackfriday #precovid picture

Happy Saturday Beaches! Wanna see what kinda of Pilates goodness we have in store for you this fall??? #fallschedule Be sure to check out our full fall line up in the Beach Pilates App. ... Your one stop shop for all in studio Enrollment Series In Studio Classes In Studio Workshops and Virtual Studio Enrollment Series, Online Classes & Virtual Workshops! Click the links below to download our App today! For Apple Devices: https://apps.apple.com/ca/app/beach-pilates/id1437129196 For Android Devices: https://play.google.com/store/apps/details

Air Hugs For Everyone! #weresoexcited We cant wait to see you back in the studio #pilatesfamily Let us know in the comments below which in person Pilates classes youre most excited about ... PS- its the last few days to take advantage of our Pilates Private Session #welcomeback sale... use code WELCOMEBACK15 at checkout for 15% off all single Private session & 10 pack Private session purchases Click the links below for all the details Single Session with Certified Instructor https://www.wellnessliving.com/rs/catalog-view.html 10 pack with Certified Instructor https://www.wellnessliving.com/rs/catalog-view.html Single Session with Master Instructor https://www.wellnessliving.com/rs/catalog-view.html 10 pack with Master Instructor https://www.wellnessliving.com/rs/catalog-view.html

Some Thursday morning positivity from the one & only #josephpilates Let’s be honest... 2020 has been a year well more like a rollercoaster of 10 years smooshed into this past year LOL!! And with only 28 days left to this wild ride of a year let’s remember that every moment has the potential to be great #thursdaythought ... Drop a little positivity in the comments below if you’re on board to end this year on a high note! #bringonthepositivity #positivevibespositivelife

Happy Thursday Beaches! Can we get a for living our best lives, in pain free bodies & feeling amazing about it ?!?! #movebetterlivebetter ... Live better, play better, work better with these upcoming enrollment series Sunday August 30 9am Reformer Basic to Intermediate Series with Karyn https://www.wellnessliving.com/rs/catalog-view.html Thursday September 3 7pm Tower Basic Series with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html Thursday September 10 10:30am Apparatus Basic Series with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html Click the links above for all the details and to save your spot today! See you in the studio

The Best of Both Worlds... A little #waybackwednesday & #workoutwednesday action Check out this quickie 2 minute booty workout with Laura Lynn ... Share this #miniworkout with someone who needs a little motivation to get their butt in gear #upandatem #workitwednesday

Sky above, sand below, peace within. On this #wellnesswednesday we wanna know...How are YOU connecting to your inner peace today? Let us know in the comments below ... @nextstitch See more

To mask or not mask #thatisthequestion Bottom Line... while youre in the studio common areas #maskson while you workout, its up to you Happy Tuesday Beaches!

Serious question for you... Does your #elfontheshelf do Pilates? #elfpilates Happy first day of December Toronto! Happy 2020 #homestretch

Happy Monday Beaches! We are so excited about all the awesomeness we have in store for you this week Check out all the NEW In Studio Enrollments we have coming your way... ... TUESDAY 9am Reformer Basics with Alisha https://www.wellnessliving.com/rs/catalog-view.html 6pm Tower Basics with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html THURSDAY 5pm Reformer Basic to Intermediate with Laura Lynn This series is full, please email us at [email protected] to be added to the waitlist SUNDAY 9am Reformer Basic to Intermediate with Karyn https://www.wellnessliving.com/rs/catalog-view.html These are all 4 week, small group enrollment series. They require preregistration and are limited to just 4 participants per class to make sure YOU get lots of attention. #pilatesforeverybody Click the links for all the details & to save your spot! See you in the studio!

It’s #cybermonday! And do we have some deals for you... for one day only! Check em out! Livestream 10 Class Pack $90... https://tinyurl.com/y6amm6h5 2 Month Virtual Membership (with Virtual Library Access! ) $129 https://tinyurl.com/y2mubp7n Pilates Private Session 3 Packs with your choice of a: Certified Instructor https://tinyurl.com/yyokhfay or a Master Instructor https://tinyurl.com/y4ptmd5m Pilates Private Session 10 Packs with your choice of a: Certified Instructor https://tinyurl.com/y2p79ehe or a Master Instructor https://tinyurl.com/y4tkght5 Video Library Monthly Access $49 https://tinyurl.com/y4vd24oa Click the links above for all the deal details! See you on your screens

Quick show of hands whos been to cupcake alley this summer??? Life is Sweet has been keeping things sweet in the Beach by setting up shop in the alleyway behind their storefront! #genius #pivot Find all the #lifeissweet goodness just off Balsam, South of Queen, first alley on the left #cupcakealley ... Drop a little sweetness in the comments below for Clair and the Life Is Sweet team! Happy #smallbusinesssunday Beaches! See more

In-Studio Pre-Registered 4-Week Enrolment Classes

Today ONLY for Cyber Monday... Online DEALS

And just like that our Preregistration Thursday evening In Studio Enrollment Series is waitlist only! #thatescalatedquickly This enrollment series is for you if you 1 love #reformerexercises 2 are looking to take your Pilates practice to the next level 3 are ready to safely workout with members of your community. ... Email us at [email protected] to be added to the WAITLIST for our upcoming In Studio #pilatesreformer Basics to Intermediate 4 Week Enrollment Serieswith Laura Lynn Stay Tuned this week as we #spillthebeans on all our upcoming August & September enrollment series. Happy Monday Beaches! See more

Happy Saturday Beaches! Whos ready for more In Studio Enrollment Classes?!?! #weare Coming Up This Week ... TUESDAY 9am Reformer Basics with Alisha https://www.wellnessliving.com/rs/catalog-view.html 6pm Tower Basics with Laura Lynn https://www.wellnessliving.com/rs/catalog-view.html THURSDAY 5pm Reformer Basic to Intermediate with Laura Lynn This series is full, please email us at [email protected] to be added to the waitlist SUNDAY 9am Reformer Basic to Intermediate with Karyn https://www.wellnessliving.com/rs/catalog-view.html These are all 4 week, small group enrollment series. They require preregistration and are limited to just 4 participants per class to make sure YOU get lots of attention. #pilatesforeverybody Click the links above for all the details & to save your spot! See you in the studio! See more

The Countdown Is On! Have you heard about our brand new weekend class line up with Karyn Starting this weekend, join Karyn as she kicks off our Saturday & Sunday morning enrollment series! ... Saturdays, starting tomorrow 8am Reformer Basics https://www.wellnessliving.com/rs/catalog-view.html 9am Reformer Basics to Intermediate *note: the 9am series is full, please email us at [email protected] to be added to the waitlist* Starting Sunday, August 23 10am Reformer Introductions https://www.wellnessliving.com/rs/catalog-view.html 11am Pilates Mat Basics https://www.wellnessliving.com/rs/catalog-view.html These 4 week enrollment series are great for you if you are new to Pilates, are returning to Pilates, are looking to fine tune your Pilates practice or are just a BIG #jasonmamoa fan like Karyn All our in person enrollment series require preregistration and are limited to just 4 participants per class to make sure YOU get lots of attention. #pilatesforeverybody Click the links above for all the details & to save your spot! See you in the studio!

Cyber Monday Sale - One Day Only - Lots of Deals

In-Studio Pre-Registered 4-Week Enrollment Classes

Are you ready for a #cybermondaysale sneak speak??? Let’s Get Virtual! For one day only, get amazing deals on... Livestream Classes Virtual Memberships Pilates Private sessions And our Video Library Stay Tuned for all the super sale details... coming your way tomorrow

What is #pilates #pilatesjeopardy In the comments below, drop one word to let us know how Pilates makes you feel

Happy #WellnessWednesday Beaches! As we expand our in studio offerings, we want you to know that we take your health & safety seriously... its the most important thing to us. #safetyfirst We want you to have an amazing workout with some of your favourite instructors all while feeling #safeandsound ... Before you come in for your private session or enrollment class, take a look at just some of the safety protocols weve put in place to help keep our community healthy. We cant wait to see you in person! See more

Grab your balls and let’s get to work! This Thursday December 3- join Laura Lynn for our first Online Stability Ball Pop Up Pilates Class Get in a great strengthening & lengthening workout from the comfort of your own space. All you need is a large stability ball and a little bit of space. ... Click the link below to save your spot today! https://www.wellnessliving.com/rs/catalog-view.html See you on your screens!

Today is the day! Time for you to spring into action! Its your last chance to take advantage of our Black Friday sale ending TODAY From our Studio Boutique Sale, to our Virtual and In Person Private Session Sale, we just want to say:... Thank you for sticking with us during this pandemic year #pilatescommunity Our Black Friday Sale ends today, so be scoop up these amazing deals before they’re gone! #itsyourlastchance A 3-Pack https://tinyurl.com/y4ptmd5m or 10- Pack https://tinyurl.com/y4tkght5 of Private Sessions with a Master Instructor OR A 3-Pack https://tinyurl.com/yyokhfay or 10- Pack https://tinyurl.com/yy64t3ol of Private Sessions with a Certified Instructor Note: These 3 & 10 packs can be used towards Online Private Sessions (55 minutes) or In Studio Private Sessions (once we reopen, post lockdown) AAAAAAND Our Boutique Sale Check out our stories to see all our sale items & our boutique hours. Email us at [email protected] to place your order and to arrange for a quick, safe & easy curbside pick up Happy Black Friday Beaches See more

Happy Tuesday Beaches! We are super excited to announce our brand new weekend class line up with Karyn Join Karyn this weekend as she kicks off 4 different, 4 week enrollment series! ... Check out the weekend schedule below Starting this Saturday, August 22 8am Reformer Basics https://www.wellnessliving.com/rs/catalog-view.html 9am Reformer Basics to Intermediate *note: the 9am series is full, please email us at [email protected] to be added to the waitlist* Starting this Sunday, August 23 10am Reformer Introductions https://www.wellnessliving.com/rs/catalog-view.html 11am Mat Basics https://www.wellnessliving.com/rs/catalog-view.html These 4 week enrollment series are great for you if you are new to Pilates, are returning to Pilates or are looking to fine tune your Pilates practice. #pilatesforeverybody All our in person enrollment series require preregistration and are limited to just 4 participants per class to make sure YOU get lots of attention. Click the links above for all the details & to save your spot!

Let’s be honest, with everything going on right about now, we could all use a little #retailtherapy along with some #workouttherapy #amiright Our boutique sale is still going strong with #beachpilates swag Líquido leggings , Tavi Noir & ToeSox socks LOVEFRESH products #fitnessequipment and Poo~Pourri for sale! Check out the full list of sale items in our stories, email us at [email protected] to place your order and arrange pick up. ... Plus- scoop up your Pilates Private Session 3 or 10packs and get your body moving & grooving from anywhere! Click the links below for all the details Pilates Private Session Promo Master Instructor 10 Pack https://tinyurl.com/y4tkght5 Pilates Private Session Promo Certified Instructor 10 Pack https://tinyurl.com/yy64t3ol Pilates Private Session Promo Master Instructor 3 Pack https://tinyurl.com/y4ptmd5m Pilates Private Session Promo Certified Instructor 3 Pack https://tinyurl.com/yyokhfay The countdown is officially on! It’s the last 24 hours for you to take advantage of our #blackfridaydeals

Who’s ready to level up their Pilates workout??? Join us this Saturday November 28, for our ONLINE 4 week Enrollment Series: Mat Basic to Intermediate ... Laura Lynn will guide you through 4 weeks of #pilatesmatwork with variations to support, challenge and develop your total body strength #pilatesstyle We promise, in these 4 weeks you’ll work deeper get sweatier and stand taller & stronger #pilatesmagic Click the link below for all the details https://tinyurl.com/y3ww6dzg See you on your screens Beaches! PS- this is a #precovid picture #precovidmemories

Life... is fragile. And magnified especially these days, it is a balancing act. Give yourself these next few minutes to watch, breathe, meditate, and be mesmerized and amazed. Life is divine ... all parts of it. Stay strong everyone - reach out for chats, for help, for anything. We have an incredible community of amazing people. Miss you all... we WILL come out of this on the other side... together, stronger, more aware, more resilient.

Big News... BLACK FRIDAY came early at #beachpilates Starting TODAY, scoop up all of our best boutique deals, physically distanced and #covidcompliant It’s #blackfriday2020 style ... See the image of all our mind blowing deals we've NEVER had deals like this before. Everything must go we want to clear all our inventory to refresh our boutique for the new year. #freshstart Check out our hours for our in person shopping hours and feel free to email us at: [email protected] to make your #blackfridaypurchase & arrange for curbside pick up if our boutique hours don’t match your schedule. #wevegotyoucovered #happyearlyblackfriday beaches Let’s get shopping!

Happy #teasertuesday Beaches! Who’s ready to get #pilatesstrong with us??? Starting TONIGHT (November 17) join Laura Lynn for our brand new 4 Week Online Enrollment Series ... Mat Basics Simple & effective #Pilatesmatwork is the best place to explore #Pilatesexercises with a focus on strengthening and stretching. #getyourpilateson Build on your fundamental techniques and move with precision, control, and focus from the comfort of your own home. Click the link below for all the details & let’s get moving https://www.wellnessliving.com/rs/catalog-view.html See you on your screens

Happy Monday Beaches! Check out what we have in store for you this week Starting today (Monday November 16) join Laura Lynn at 7pm for our brand new #foamrollerpilates Online Enrollment Series. Click the link for all the details https://www.wellnessliving.com//event/beach_pilates-jho3ct... Also kickin off this week, our Reformer on the Mat Online Enrollment Series Join Laura Lynn 6pm on Thursday evenings- all the details are in the link, go ahead, take a peak https://www.wellnessliving.com/rs/catalog-view.html Aaaand this Sunday (November 22) join Laura Lynn at 10:30am for a 2 hour Online Knee Workshop. You guessed it! All the details are in the link below https://www.wellnessliving.com//event/beach_pilates-jho3ct Have a great week #beachpilates fam See you on your screens

Ready to get your Pilates on? Cuz we’re ready to welcome you back to the studio for Private Sessions Drumroll pleeeeeease Reintroducing our popular #pilatesprivatesession 3-Pack Promotion! ... Things to note: This 3-Pack can be used for 45-minute In Studio Private sessions or 55-minute Online Private Sessions. Space is limited. Each time slot can accommodate 2 sets of Private sessions at a time, and booking is dependent on instructor and studio availability. Book a session, or inquire by contacting us via email [email protected] Sale ends Friday, November 27, 2020. And-Don’t let this photo fool you we will maintain 3m distance and wear a mask. (This photo was taken pre-Covid-19). Click the link in our bio for all the details Certified Instructor 3 Pack https://tinyurl.com/yxb8h8hr Master Instructor 3 Pack https://tinyurl.com/y4ptmd5m Happy Sunday Beaches!

We’re #jumpingforjoy and celebrating over here today! So excited to announce... We have been voted one of the top Pilates studios in Toronto #itwasanhonourjusttobenominated The The Toronto Star Reader’s Choice Awards results are in and we made the top 3! ... Thank you to everyone who voted for us We really appreciate all your love & support See more

Happy Friday Beaches! We’ve got something new & exciting in store for you Starting Monday November 16 we are starting a Brand New ... ONLINE FOAM ROLLER PILATES MAT ENROLLMENT SERIES Grab your foam roller & join Laura Lynn every Monday at 7pm for the next 4 weeks... learn how to better stretch, strengthen & mobilize with our #foamrollerpilates classes! Don’t have a #foamroller No worries! Email us at [email protected] we have some for sale in our boutique. #foamrollersforeveryone Click the link below for all the details & to save your spot today! https://www.wellnessliving.com//event/beach_pilates-jho3ct See you on your screens