Beach Walk-Fitness
1820 Front Rd N9J 2B6 LaSalle, ON, Canada

Decreased Athletic Performance? Limited Range of Motion? Muscle Tightness and Soreness? TAKE YOUR WORKOUT TO THE NEXT LEVEL * MAT is a revolutionary approach to the assessment and correction... of muscular imbalances and joint instability that leads to pain, dysfunction, and limited mobility. * Over time the body becomes imbalanced due to stress, trauma, or an unhealthy lifestyle. * MAT is a non-invasive technique, designed to make muscles communicate with the brain more efficiently which allows for better balance and stability. This allows you to function with maximum efficiency for day to day activity to strenuous training. Mitch Moore is the only practitioner offering MAT in Windsor/Essex County and is EXCLUSIVE TO BEACHWALK FAMILY FITNESS!! Contact Mitch Moore Personal Trainer & M.A.T. Specialist 519-965-678

REFLEXOLOGY SERVICES at BeachWalk Family Fitness * Promotes Better Sleep * Improves Blood Pressure * Relaxes You... * Treats Depression * Reduces Aches & Pains * Improves Foot Health * Treats Edema * Treats PMS * Treats Restless Leg Syndrome * Lowers Blood Pressure To receive personal demo, assessment or book an appointment contact: CODY DUROCHER Certified Reflexologist 226-787-3445 JANNA CLAPP-ARSENAULT Back & Neck Pain Management Specialist 519-919-9554

REFLEXOLOGY SERVICES at BeachWalk Family Fitness DO YOU SUFFER FROM BACK PAIN? HIP PAIN? SCIATICA PAIN? * 8 in 10 adults will have back pain at some point in their life.... * Most back pain is non-specific and can’t be traced to a particular event, su ch as an injury. It often occurs sporadically. * Whether or not your back pain is intermittent or chronic, a CERTIFIED RELEXOLOGIST can give you relief. To receive a personal demo, assessment or to book your appointment contact: CODY DUROCHER Certified Reflexologist 226-787-3445 JANNA CLAPP-ARSENAULT Back & Neck Pain Management Specialist 519-919-9554

TRX at Beachwalk!! Starting in September 12 Ryan will be teaching TRX at the Essex location. Come in to one of our three locations to reserve your spot now!

MUSCLE ACTIVATION TECHNIQUES (MAT) FOR PAIN RELIEF DO YOU SUFFER FROM PLANTER FASCIITIS PAIN? *We all know that plantar fasciitis is a real pain in the foot! It can take... several months and a lot of money just to get temporary relief from this terrible ailment. There are several different ways to get plantar fasciitis: Standing on your feet all day, tendonitis, walking, and running could potentially all lead to getting it. * Every way of getting plantar fasciitis all leads back to one main cause: muscle weakness. * MAT directly addresses this issue by improving muscle function, which creates more stability so you can get back to doing what you love without that achy pain in the bottom of your foot! Mitch Moore is the only practitioner offering MAT in Windsor/Essex County and is EXCLUSIVE TO BEACHWALK FAMILY FITNESS!! Contact Mitch Moore Personal Trainer & M.A.T. Specialist 519-965-6787

Cheri and Ryan are back at BeachWalk and they have a challenge ready for all of you! This challenge is open to all members and non-members. Come in to one of our three locations to sign up today!!

REIKI at BeachWalk Family Fitness What is it? * A Japanese energy healing technique * Uses a series of different hand positions on the body both touching and hovering over specific areas. (known as Chakras)... What does it help? * Insomnia * Stress & Anxiety * Balancing/ Aligning Chakras * Releasing Emotional Trauma To book your appointment contact: JANNA CLAPP-ARSENAULT Certified Reiki Master 519-919-9554

Are you an early bird like some of us here at BeachWalk? Do you like to participate in the classes we offer to you? If you answered yes to both of these questions then we have something just for you!!! Join Julie every Tuesday and Thursday at 5:30 am for some Rise N' Sculpt! (Essex location)

REFLEXOLOGY SERVICES CAN HELP YOU WITH EXERCISE RECOVERY! To receive a personal demo, assessment or book an appointment contact:... CODY DUROCHER Certified Reflexologist 226-787-3445 JANNA CLAPP-ARSENAULT Back & Neck Pain Management Specialist 519-919-9554

Don't forget about Nic's 'Discover your Barriers Workshop' this coming Monday August 15th, 2016 at 6:30pm at our Essex Location!

MYOMASSAGE THERAPY at BeachWalk Family Fitness (Essex Location) Myomassage Therapy incorporates principles of Chinese Medicine, Energy work and new cutting edge therapy techniques treating your body as a whole NOT separately.... What does it help? * Back & Neck pain * Stress & Tension * Improve Circulation & Mobility * Energizes & Balances the whole body * Recovery from Trauma Contact: JANNA CLAPP-ARSENAULT Back & Neck Pain Management Specialist 519-919-9554

RELIEVE SCIATICA PAIN WITH M.A.T MUSCLE ACTIVATION TECHNIQUES! WHAT CAUSES SCIATICA?... * Sciatica (or piriformis syndrome) is when nerves are being constricted in your lower back (or sacrum) causing a radiating pain or numbness in your lower back/legs. *The reason for this is because your muscles are not keeping your body stable. When your muscles are not working properly your body has to compensate by tightening up in some areas which could lead to sciatica. * It is important to have your muscles assessed to see if they could be the cause of your sciatica! Mitch Moore is currently the only practitioner offering MAT in Windsor & Essex County EXCLUSIVE TO BEACHWALK FAMILY FITNESS!! Contact Mitch Moore Personal Trainer & M.A.T. Specialist 519-965-6787

We want to know!!! Are you an early bird or are you a night owl? Comment below if you prefer to get your workout done early in the morning or later at night!

Are you struggling to loose the 10lbs? Need a little motivation? Simply feeling frustrated? No need ! Our very own Nic Caruna will be hosting a 'Discover your Barriers Workshop' to help you get back on track! Join Nic Monday August 15th, 2016 at 6:30pm at the Essex Location! Scared to come alone? Bring a friend, it's only $5 for our non-members and free for our members.