Beacon Hill Physiotherapy and Rehabilitation
175 Mostar St Unit 107 L4A 0Y2 Stouffville, ON, Canada

Are you having trouble falling asleep at night? Have you been lying awake a lot? Or perhaps you've noticed you've been dreaming much more than usual and are not waking up rested? The uncertain times we're currently living in can have a great impact on our sleep quality. So how to get a good night's sleep tonight? https://www.cbc.ca/news/health/covid-19-insomnia-1.5521402

Concerned about continuing with physio while you’re cooped up inside? We have you covered with virtual physiotherapy, giving you access to quality treatment & care from the comforts of home. All you need is a compatible device with a camera, such as a smartphone, tablet or laptop, and internet connection. For questions, or to book in for remote Virtual Care, please contact us at email at [email protected]

Concussions are caused by a sudden movement like a bump, blow, or jolt to the head or a hit to the body that causes the head and brain to move rapidly back and forth. Symptoms can be subtle. While you may notice some symptoms right after your injury, others might not appear for hours or even days. If you suffer a concussion, seeking treatment is key to recovery and in many cases it will shorten your recovery time!

Exciting news! We are open for in-person treatment! In preparation, we have made a number of changes to the way our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff. In addition to offering in-person treatment, we continue to offer a range of services through virtual care. Virtual Care can also be used alongside in-person treatment to ensure continuity of care.... For more information or to book an appointment, give us a call at +1 905 591-5588. We cant wait to see you!

Get quality care from the comfort of your own home with virtual care! Our innovative virtual care services are easy to use and allow you to connect remotely with a healthcare professional, regardless of where youre located. For more information or to book a virtual care appointment, please contact us at: [email protected]

Are you having trouble falling asleep at night? Have you been lying awake a lot? Or perhaps youve noticed youve been dreaming much more than usual and are not waking up rested? The uncertain times were currently living in can have a great impact on our sleep quality. So how to get a good nights sleep tonight? https://www.cbc.ca/news/health/covid-19-insomnia-1.5521402

How can virtual care help you? Using video technology, our clinicians can help provide advice and encouragement, prescribe and track home exercises, teach self-treatment techniques, answer any questions and address any concerns you might have about continuing your treatment through virtual care, and more! If virtual care sounds like something you or someone you know might be interested in, please contact us at [email protected]

Concerned about continuing with physio while youre cooped up inside? We have you covered with virtual physiotherapy, giving you access to quality treatment & care from the comforts of home. All you need is a compatible device with a camera, such as a smartphone, tablet or laptop, and internet connection. For questions, or to book in for remote Virtual Care, please contact us at email at [email protected]

Beacon Hill Physiotherapy is committed to keeping our community safe during the COVID-19 outbreak. We are happy to announce that we are still open for virtual physiotherapy. This allows us to continue treatment from the comfort and safety of your own home! For questions, or to book in for remote Virtual Care, please contact us at email at [email protected] *** As a PROMO we are offering free virtual sessions until March 31st. Please take advantage of this offer! This is a location specific promotion only.***

If you are currently working from home, your temporary workplace probably wasnt meant to function an office space. Perhaps youre experiencing tight shoulders, a stiff neck, or lower back pain. Here are some tips to make your work-from-home space more ergonomic and better for your back: https://www.cnbc.com//ways-to-make-your-work-from-home-spa

After much discussion and careful consideration, Beacon Hill Physiotherapy has decided to follow the Governments recommendations for Canadians to stay home, as well as our Physiotherapy Associations recommendations to cease non-essential treatment for 2 weeks. Effective March 17th we will be closed for face to face treatments until April 1st. We will be following updates by the government very closely and updating our patients accordingly. This is our social responsibility to help curb the spread of this virus. We will be here for our patients during this challenging time. Please email us and we can do phone consults or answer any of your questions. [email protected]

Are you experiencing stress, pain or other health conditions, or just want to relax? Massage therapy knows many great benefits and is an excellent way to rejuvenate yourself! Book an appointment today: https://beaconhillphysio.ca/

Our team is growing! Welcome our newest team member to help you Guide You To Better Health. Mara Iacoe is Physiotherapist who is new to the Markham-Stouffville area, Mara graduated from the University of Toronto in 2016 with a Master of Science in Physical Therapy. Since graduating, she has worked in outpatient orthopaedic settings and has a passion for working in this environment. Mara utilizes thorough assessment and treatment methods with consideration of patient goals and creating a strong sense of rapport with patients. Her continued education in the field has included training in the GLA:D Canada Program and she strongly believes in life-long learning to continue to build upon her orthopaedic skill set. Call now to make an appointment to see one of our great team members.

Are you experiencing headaches, back pain, stiffness in your neck, and/or reduced flexibility? It turns out our parents were right about good posture. If you spend time hunched over your desk or slouched down on the couch, your posture may be the reason for these nagging pains. Something simple you can do to improve this is imagine someone pulling a thread from the top of your head as you stand up straight without pushing your chest out. Whether youre in the car, at work, or sitting on the couch, thinking about that thread pulling upward, can help you change your habits and reduce stress on your muscles.

Lets be honest. Most of us dont get anywhere near the 10,000 steps we should be taking daily. It might sound like a lot, but walking is a great, simple, free, and convenient way to get fit and improve your health. So take the stairs, park you car farther away from the office, get off the bus one stop early, and get those steps in!

Tight deadlines, long commutes, and social demands are common causes of day-to-day stress. How you manage stress can have a significant impact on your overall health and well-being. Getting a massage is an excellent way to rejuvenate yourself, relax, reduce stress, and improve your overall health and wellness. Book an appointment today!

The days are getting shorter and colder, snow is falling. This can only mean one thing - winter! Unfortunately we see many patients with injuries caused by winter-related activities. By preventing injuries, you can ensure you can enjoy your favourite activities this season. If youre looking for help to prevent winter injuries or to reach your winter health goals, or need treatment for a winter injury, book an appointment today!

From going for a jog, to walking up the stairs, to playing with your kids, your feet are an essential part of your daily routine. Thats why foot pain can be very disruptive and debilitating. If you are experiencing disruptive foot pain, it is best to book an appointment to get a full assessment and treatment plan in place.

Massage Therapy knows many great benefits and can help you reduce stress, relieve headaches, reduce pain from injuries or muscle tension, strengthen your immune system, and simply improve your overall health and wellness. Stouffvilles Beacon Hill massage therapists always go above and beyond to give you a tailor-made treatment to best suit your needs. Book an appointment today!

Whether youre living with a chronic illness, recovering from a work injury, or in pain after an intense workout, physiotherapy can offer pain relief tailored to your specific ailment. Physiotherapists are trained to treat all kinds of injuries and conditions, and people of all ages and fitness levels. So if youre experiencing trouble doing every day tasks due to illness or injury, book an assessment now to start your recovery. Were here to help you get well and stay well!

Have you made your health a priority for 2019? Most of our primary services are covered by your extended health benefit plan, in part or in whole. Book an appointment today and stay on track for a healthy end to 2019!

Our team is expanding! Meet our newest team member, Kobena Easwaran! Returning to Markham-Stouffville, Kobena graduated from Western University with a Masters in Physiotherapy. Her experience in outpatient orthopaedics has allowed her to create and deliver effective treatment plans. Kobenas knowledge, skill set and passion enable her to create realistic plans to achieve patient goals and recovery.

Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. Weve all felt stressed out at some point in our lives, but how you manage it can have a significant impact on your overall health and well-being. Physiotherapy can help manage stress and stress symptoms by correcting muscle imbalance, improving strength and reducing pain. So if youre feeling stressed, book an appointment today: https://beaconhillphysio.ca/

Is bad posture bad for you? While you cant define someones health by their posture, bad posture or non-ideal body alignments do cause muscular tightness that can aggravate other conditions. Neck and back conditions are the most common bad posture woes, but there are also others - such as poor balance, headaches, and even heartburn and slow digestion. If you suspect your "bad posture" is affecting your life, we suggest booking a physiotherapy assessment

We might have the best intentions to stay active during the summer, but the reality is that theres often more barbecuing than hiking and biking. Now that summer has come to an end, its time to get back into that exercise routine! Book an assessment with one of our physios to learn how you can stay injury-free while getting back into your workout routine!

With the start of the school year, were often asked: "Is carrying a heavy backpack bad for you?" While experiencing backpack palsy is most common for hikers, backpackers or soldiers, there are cases of children and young adults experiencing the condition too. If your child is experiencing numbness, weakness or tingling in his or her arms, hands, or shoulders after carrying a backpack, you should seek an assessment from a physiotherapist.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Have a happy Monday!

Migraines are the second most common type of primary headache. The best treatment for your migraines is the one that works. Physiotherapists, Chiropractors, Acupuncturists, and Massage Therapists all have extensive training to help you find natural remedies for headaches and migraine relief. Book an appointment today: https://beaconhillphysio.ca/

Get outside, enjoy the sunshine and go for a walk! Most of us dont get anywhere near the 10,000 steps a day we should be taking. Walking every day is a simple, free and convenient way to get fit and live a healthier lifestyle.

We are open today to help our patients. We still have some last minute spots available. Call now to get an Ax today 905-591-5588.

Did you know anyone can benefit from orthotics, no matter your age? Its a common misconception that orthotics are only for seniors. If youre experiencing pain in your feet and/or lower body, orthotics may be your solution.

Concussion symptoms can be subtle. If you dont treat a concussion, you can suffer from long-term consequences. Our physiotherapists can help evaluate, treat and manage the symptoms of concussion, and in many cases shorten your recovery. Book an appointment here: https://beaconhillphysio.ca/

Experiencing discomfort from Frozen Shoulder? Massage therapy is very beneficial in treating frozen shoulder as it increases the blood circulation to the injured region and also reduces the formation of scar tissue. Book an appointment with our massage therapist and let us help you address your concerns. https://beaconhillphysio.ca/

Are you a runner? Orthotics may be the right purchase for you. Orthotics properly align your feet to avoid and treat injuries, which is especially important for runners. To learn more about orthotics and to receive an assessment come in and see us!

The Stouffville team is available late and on weekends to help schedule your physio and massage treatments, striving to book your initial assessment within 24 business hours! https://beaconhillphysio.ca/

May is #NationalPhysiotherapyMonth - did you know that physiotherapy can help you in many different ways including helping to restore movement. #FactFriday

Temporomandibular Joint Disorder (TMD) is commonly known as jaw pain. Trained therapists can help your pain and clicking by teaching you relaxation, stretching and strengthening exercises for the face, head, neck, and postural muscles. Book an assessment to learn more: https://beaconhillphysio.ca/

Stretching is a great way to reduce the risk of injuries and to help prevent reoccurring injuries. Before you get back into the game or start on your run take a few moments to stretch and warm up your muscles.

Acupuncture decreases pain and inflammation, promotes healing, and improves nerve health. Book in for an assessment to learn what kinds of issues acupuncture can help with. https://beaconhillphysio.ca/