Beast-mode Momma's

Registration is open for next round! Our next 8 week programs start on March 8th/9th. I'm a Momma. I get it. COMPLETELY. My passion is helping women. I'm a Certified Pre and Postnatal Corrective Exercise Specialist and I'm here to guide you through your Postpartum journey - safely. At your pace.... Sign up now - spots fill up quickly! www.beastmodemommas.com

Registration is open for March!

Something I used to do a lot. Comparing myself to other women was the worst. it made me hate myself (absolutely horrible), it made me resent other women (which I had to work through that shame because that was just so horrible to feel that towards such beauty). And especially when I started my business. I always worked from my heart, but at first, I didn't know my truth, I wasn't actually truly confident that my passion would fuel my success.... That has changed. I don't care what any other business does. I don't care if people have more or less than I do. I am focused on doing MY best in MY life and that is it. Social media is HORRIBLE. I unfollowed EVERYONE who made me feel anything but confident, successful, beautiful, and strong. I'm so happy I got rid of people who don't serve me. Seems like there were a lot of them!!! Fake friends. They're the worst! Some of them got rid of me - thank YOU! Sometimes clouded vision keeps people in your life that don't deserve you. I'm more and more at peace every single day with mySELF. And that's the big one. Love from the inside. Last weekend I had a lot of anxiety from horrible things I've done over the years to myself and my family and especially my partner. But I didn't shove em back down into the depths of my soul, I fucking looked at them. . Can't do anything with the past but accept and forgive. You aren't anyone else. Don't compare yourself to anyone else. I'm not going to instill my own insecurities into my children. No. Goddamn. Way. Be the change.

We cannot strengthen a muscle our brain cannot activate. The core is the foundation of our body. Sounds like it is pretty important, eh? We SHOULD be breathing from the depths of our core, we should be activating our core to bend, lay, stand, sit.....the problem is, most of us don't even know how to activate the most important part of our body.... Our core is made up of much more than meets the eye - and this challenge will teach you just what you need to know to train your core properly, so you can strengthen it. This is not about getting a six pack in 28 days. This is about learning how to care for the most important area of your body! This group will be a private group on Facebook, where I share new coreworkouts every single day - these workouts will be 10minutes per day. We all have the time to put into this! Young, old, male, female, we ALL need to have a strong core. Join me now for only $1/day ($28for the whole month!) ADD-ON: In person introduction to breath class. January 31st, 11 AM, located at 101 Longworth Avenue. This class will make ALL the difference in this challenge. Although I can't make you come, I CANNOT recommend signing up, enough. This is an amazing stepping stone to start the month. #deepcore #coreworkout #core #corebreath #activate @empower.pei @allthingsactivepei @lovelocalpei @innnovation_pei

I've been getting questions about this. It's on the website, but I thought a video would be crystal clear IF in ANY 8 week program, Naturally Fit is forced to shut it's doors due to Covid-19, Beast-Mode Momma's will go directly online. NO REFUNDS WILL BE GIVEN.... If this happens, each Momma will receive a one on one online session with me, along with your program. Momma's, if you are signed up, and missed this information, PLEASE DM me. This information is imperative as to your decision to sign up could be swayed. This is a weird time, and we need to be able to mold to situations that may arise.

So excited to finally share this news! January 2021 marks a brand new year and what better way to start it than a brand new program. Momma's start back to work, and suddenly, it seems like their health and wellness slides way down to the bottom of their priorities. ... Beast-Mode Momma's is here to help you. We are offering an 8 week program, Tuesday and Thursday evenings at 6 PM, to help you keep your health a priority. Make the time now.

I am SO EXCITED to finally share this news! Starting in January, 2021, Beast-Mode Momma's will be offering an 8 week Back to work Momma's Program!

Form or Function!?

Join now before it's too late! www.beastmodemommas.com Only a few spots left

What does this word mean to you? To me, it's how I live my day to day. I think people get caught up in healthy living being a moment in their life, and not a long term commitment. A healthy lifestyle doesn't limit you - it's about balance. I ate chips and cheesecake last night! But I also drank four litres of water and moved my body. I don't eat chips and cheesecake every day, but I do drink four litres of water and move my body every single day.... #healthylifestyle #committosuccess

Alright let's talk about this. Both of these pictures are me. I am me, the exact same person, in both of these images. But sadly, people will see TWO different people in these pictures.... One picture defines a PERCEPTION of what a fit strong womans abdominal looks like, and the other SCREAMS shame, disgust, failure, and weakness. Women. We put so much pressure on the perception. We look outside to find beauty within. STOP. A six-pack will not make me a better or worse person. A c-section scar doesn't make me weak. Extra skin doesn't mean I'm gross and undesirable. And, just get over cellulite already. Who gives a shit about stupid frigging cellulite. I am me and I choose what makes me beautiful. I choose kindness. I choose loving my whole being. I choose intelligence. I choose STRENGTH. I choose hard work. I choose selflessness. It's your choice. #beyourself #loveyourself #acceptyourself #begraceful #begrateful

Best human I've ever known

Are you looking for a not so average Mom and baby class (no age restriction), with a not so average instructor ?! Check out Beast-Mode Momma's 8 week Mom and Baby Program. We get it done. Properly. Safely. Effectively. We have a good time doing it! Lots of laughs, lots of learning the importance of Corrective Exercise, Core Breathing, and more.... We help you build your build your confidence, from the inside, out. No workout is the same. We meet you where YOU are, and guide you in YOUR journey. We keep classes small so you get the attention that is very well deserved. Sign up for the next 8 week session soon - spaces are limited! www.beastmodemommas.com @fitforbirth @allthingsactivepei @empower.pei @woman_building_pei @fusioncharlottetown @noisepei @buzzpei #postpartumfitness #momandbaby #momfitness #movement #physicalhealth #mentalhealth

Throw back to our very first Beast-Mode Momma's program! Momma's: I am SO thankful for each and every one of you. I wouldn't be who I am, nor where I am, without your support.... Every single one of you have been so amazing, and I loved working with you all. THANK YOU!

I'm ready to dive deeper into some "Why's." I should have done this course during Quarantine, but I was too busy making some huge life changes. But, the time is now!... I will be a Certified Diastasis Recti and Core Consultant. What does this mean? It means I will be able to help women heal their core - safely, and effectively. Women's journeys do not end after Physio. Women need to keep "exercising" their core. They need guidance, they need motivation, they need someone to keep them accountable. That's where I come in! I am SUPER excited to work with women to help them reach their core goals - whether it's preventative during Prenatal, or rehabilitation during Postpartum, after Physio. #diastasisrecti #core #prenatal #postnatal @fitforbirth @bloommethod #proudtrainer #entrepreneur #privatetraining

www.beastmodemommas.com

October 8 week Programs are open for registration! This program starts October 26/27 and is finished December 17/18. Final program of 2020! Be sure to reserve your spot now.... A non-refundable deposit is required to reserve your space. Spaces limited!

Letting go. Why is it so fucking hard? I struggle with letting go of the mistakes my past self has made. Why? ... Because I did horrible things. Made horrible mistakes. Some that will haunt me for the rest of my life. False. This is true if I believe it to be true. We will never forget our shadows and our demons, but we can put in a shitload of work, we can give ourselves the love we deserve, we can accept that those shitty things happened, and we can forgive ourselves. I've stopped looking for the forgiveness of others, because it means fuck all unless you forgive yourself. Letting go doesn't mean forgetting. It means letting go of guilt, shame, and sorrow. It feels so fucking good. Try it out. #letgo #selflove #forgiveyourself

Eat local. Eat fresh. Eat to fuel the bod. Thanks @kjlselectmeats and @riverviewcountrymarket for being a couple of my two favorite places to visit (and get fresh amazing food ).

We all want that "Pre-baby body" but guess what - your body is changed forever. You are changed forever! You're a MOTHER You'll get there. Don't over-do it. Use the modifications I give you to STAY SAFE. This program isn't made to punish postnatal bodies. It's made to help you regain your strength (both physically and mentally) properly, with mindfulness, confidence, and LOTS OF SELF LOVE.

"I don't know how to meditate." This was my story for the longest time. But, all stories are not fiction. Meditation, I've learned, is different for everyone. You don't have to I'm, you don't have to sit cross-legged, you don't have to lay down. ... I believe meditation is stilling your mind, stilling your body - in whatever way you choose. I've finally found my groove and I begin each morning with at least 5 minutes of meditation. And let me tell you. Wow. It really is amazing. Don't have time? Take a look at your phone and check how much time per day you spend on FB and Instagram, then give yourself those minutes your brain, body, and soul, are craving. I know mine are crying with happiness since making this choice to incorporate stillness into my daily life. #stillthemind #stillthebody #stillthesoul #meditation