The Beat Studio

Lest we forget. Whatever you’re up to today, take some time to remember those who have served our country so that we can enjoy our freedom.

Were you still thinking about registering last week but missed it? Class sizes are SMALL for safety! Come workout with us! Monday 5:30pm Repeat - Interval training (5wks) 2 SPOTS LEFT https://thebeatstudio.as.me/repeat5wks... Monday 7:00pm Barre (5wks) 3 SPOTS LEFT https://thebeatstudio.as.me/barre5wks Tuesday 5:30pm Barre (6wks) 4 SPOTS LEFT https://thebeatstudio.as.me/barre6wks

Come sweat in person! Classes start next week, and space is limited. We're working hard to make sure you feel safe, so that you only have to worry about your workout! https://www.thebeatstudio.ca/studio-classes 3 classes & 4 times to choose from:... Repeat Repeat is designed to push your training edge and fine tuning the body with cardio, strength, and core training. Its interval format keeps you moving and motivated! Mondays 5:30pm Barre Barre uses small, repetitive movements to build strength. You’ll focus on the back-body muscles like glutes, hamstrings, and calves, using your core to stabilize the whole time. Mondays 7pm Tuesdays 5:30pm Stretch Stretch is a yoga-inspired class designed to increase mobility and flexibility. You'll move through familiar yoga poses and explore other mobility techniques. It'll leave you feeling grounded and relaxed. Tuesdays 7pm All classes are 6 week registered programs. If you register and have to miss a class, you'll be able to make it up by taking any of our live online classes! For more info, covid safety protocols, and to register: https://www.thebeatstudio.ca/studio-classes

Check out our top 5 reasons to sign up for our in-person 6 week sessions starting on MONDAY! I can't wait to see REAL PEOPLE again!!! https://www.thebeatstudio.ca/studio-classes

THE WAIT IS OVER Registration for in-person classes is now open! All classes are 6 week sessions starting November 2 & 3. ... Mondays - 5:30-6:30pm Repeat Mondays - 7:00-8:00pm Barre Tuesdays - 5:30-6:30pm Barre Tuesdays - 7:00-8:00pm Stretch Commit to yourself for the end of 2020. Spaces are limited, to ensure physical distancing - don't wait to sign up!! https://www.thebeatstudio.ca/studio-classes