BEATS Fitness Repair

Important info for those working from home! #fitness #health #healthylifestyle #torontohealth https://www.sciencealert.com/getting-a-sweat-on-for-30-40-m

Winter is here Toronto! Be sure to have a fitness plan in place for the cold months. Improving your immune system is so important and exercise is a key component in this. A nice home gym like this definitely helps . . . #stayhealthy #fitnessmotivation #immunesupport #healthylifestyle #healthyintoronto #health #healthyliving #winter #winterfitness

Check out this easy-to-follow list of immune boosting foods to add to your diet. Stay healthy! #torontohealth #healthylifestyle #nutrition https://www.mindbodygreen.com/articles/immune-boosting-foods

Fall has arrived and with the uncertainty of closures and lockdowns this flu season, below you'll find an excellent article with tips to help you get prepared for fitness from home this winter! . https://www.google.com//article_e47e735a-6ebe-51e2-8c68-6f #homegym #homefitness #torontolife