Beautiful Mind

Supporting Local . Out today at @themiixca , getting some last minute shopping done! . What a fabulous little place on Pelham St. There is still so much there to choose from and perfect ideas for #stockingstuffers for loved ones.... (Cat not included) . I am sad to hear they are closing, :( covid really has posed a huge threat to most businesses. . Make sure you stop in there tomorrow and help them out, because after tomorrow, they are closing their brick and mortar location. . Hopefully that little shop will surface again in the future when things recover! . I'll be watching for them . #shoplocal #supportlocal #supportlocalbusiness #shoplocalchch #chmorninglive #chch #country89 #giantfm #mypelham #myniagara #mywelland See more

Businesses Supporting Businesses . Did you grab some gift certificates from a local business this year to keep our economy rolling? . Just another way you can help everyone out.. Especially before another lock down!... . It's been tough this year owning a brick and mortar business.. . But with the help of eachother, we can stay afloat until Covid is Gone! . No one knows how long this will last.. . But all I do know is that if we all just stay home and stop risking viral spread, Our businesses can once again thrive and grow. . For now we are all in a stand still.. So let's stand together . Wishing everyone a safe Christmas . #mypelham #mywelland #myniagara #thoroldtourism #niagarafalls #supportlocal #lockdown2020 #strongertogether #stopthespreadofcovid19 #stayhomesavelives #chch #giantfm #country89 @peterpiperspubhouse See more

Happy Thanksgiving

It's comin up fast!!!

All Ready for Another AMAZING Week! . I am so proud of my Members for getting back on track after our very long break and not giving up on their GOALS!! . This Pandemic has created some CHALLENGES for a lot of us and now it's time to FIGHT BACK, get back into a TRAINING ROUTINE so we can stay HEALTHY, STRONGER, and reduce some of the QUARENTINE after effects....... . WE GOT THIS GIRLS!!! . There is also some room for some NEW FACES!! . We're going HARD right until CHRISTMAS!! . Come join us!! You'll feel a hug BOOST in ENERGY! You'll feel HEALTHIER!! You'll be EATING BETTER... ( lockdown and 2 holidays coming up..never a good mix...let's crush this before it gets out of hand..) . Head to my website and book a consult to reserve your spot!! . #strongereveryday #strongertogether #quarentine15 #stopitinitstracks #fatlosstransformation #circuittraining #strengthtrainingforwomen #getstrong #boostyourmetabolism #boostyourmood #dropasize #feelbettereveryday #confidenceboost #holidayhustlechallenge See more

Thank you @the_sales_shack_ for the awesome fall decor!! . The girls loved your selection and had a blast decorating our front porch for Fall! . ... . #mypelham #ridgeville #falldecor #pelhamfarming #sunflowers #pumpkins #haybails #crafts #familytime See more

Back to work means being safe! . Especially as everyone is back to school and numbers are on the rise. . Everyone of my clients will receive these mini screening sheet booklets so they can fill one out before each appointment!... . Doing our part to keep everyone safe so our local businesses can continue to operate. . #covid19 #covidscreening #keepingeveryonesafe #stopthespread #slowthespread #weareinthistogether #supportyourlocalbusinesses #supportlocal See more

I love my Family!! . When I say family I mean the ones who raised me.... . My parents, my aunt's and my uncle's!!... . Our family has always been about food and if anyone knows my family...all of us girls learned how to cook from the best... . Wow the lessons we have learned in the kitchen growing up.. . Things we are now passing onto our own Children now.. . The strength of the Women in our family as well has been set in from the Women Who raised us. . Being back to work this week, and trying to regain a sense of routine... that has changed extremely since I was working last (before lock down) . Batch cooking at it's finest.. Right here... . Life isn't the way it was before lockdown.. . There is less time to "run to the store" and "grab a couple of things quick" . This does not exist anymore... . And with some activities thrown in the mix, and a home business.. Which is all fabulous... but.. It leaves is trying to fit meal prepping and exercise into the mix. . A lot of us are either caring for kids or other family members... . So we need a plan!! . I said to my husband this week as I tried to think I could carry on this week the way things were before lock down... . "We have to get into some meal prepping on the weekends now." . Batch cooking is the only way to go to make sure you and your family are filling your bodies with good food! . Today I am making 3 Lasagna's..Family Recipes that always come in handy when you know you need a good solid meal for everyone! . Coming up tomorrow.. Huge batches of chili as well as some crock pot chicken. . It's always best to at least plan for 3 days if you can to make life move a little smoother.. As you never know what life will throw at your from Monday to Friday. . Get your prepping time in all of you busy mom's out there! . #mealprep #batchcooking #planyourweek #eathealthy #familyrecipes #busymoms #fitinspiration #maketimetoplan #planahead #reduceyourstress #familyiseverything See more

It's Taking Shape!!! . OPENING SEPT 14th!! . Time slots are already getting booked.. This is amazing... . I can not wait to get back to work in my new space which will be way more efficient for both myself and my Members. . Let's get you back on track with your Fat Loss Circuit Training, or even set you up with a Maintenance or Post-Rehab Program. . It all starts with Strength Training. . What do you want to be able to do by Christmas? Next Summer? . It's all about Long Term Goals, discovering your True Potential, and staying accountable so that you actually reach your goals. . Let's book a call and get you in here! . #longtermgoals #longtermresults #strengthtrainingforwomen #sportspecifictraining #results #yourbestyou #personaltraining #personaltrainingstudio #businessgrowth #entrepreneur #thenextlevel #levelup #smallgrouptraining #covidsafety #socialdistancing2020 #besafe #bestronger #bebettereveryday #12weekchallenge See more

And it begins....my NEW STUDIO project. . At this point for me.. It is Do or Die, Sink or Swim!! . I spent about 4 years building my business, and I wasn't letting Covid kick me in the butt!!... . We found a house with more space this Summer, we just moved in, and now, never in my wildest dreams would I think I would be in this stage of the game already... but it's happening!! . Early bird bookings will take place mid September..... . Then in October.. My "Holiday Hustle" 12 Week Challenge will start! . If it's one thing Covid did for us, it's making sure we realized that OUR HEALTH is OUR WEALTH!!!! . Been working online this Summer with some Amazing Ladies in my SUMMER LOVIN 9 WEEK CHALLENGE. Members have been crushing their goals and getting back on track with Fitness, Nutrition, Feeling Happier and Having Way more ENERGY and experiencing some AMAZING physical changes too!! . I also have some studio members that can't wait to get back in the studio this FALL and we are going to make some amazing things happen. . Stay tuned for more updates on my New Space.... . #healthiswealth #sinkorswim #quarentine15 #momprenuer #survivingcovid19 #getonboard #crushit #dreamit #followers #betterthanever #personaltrainingstudio #fitnessforlife #fitforlife #strongereveryday #youareworthit See more