Beaverton Physiotherapy
468 Main St. East L0K 1A0 Beaverton, ON, Canada

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Wendy Suzuki a neurologist at New York University found that exercise not only improves your mood and increases your brain cells but also has long term effects like reducing Alzheimer’s and Dementia. The key is to start now, even if it’s small increments of time, a little exercise is better than none. Love your brain today! https://ideas.ted.com/why-your-brain-needs-you-to-exercis/

Being a physiotherapist, I am always looking for purposeful play. Thanks to sommerbuilds a local carpenter in Beaverton she was able to design this amazing piece for my little one’s second birthday. Not only is it beautiful but it incorporates physical activity, gross motor development and rest,relaxation, and stress management! Research is finding if we incorporate mediation and wind down time in our weekly workouts it helps reduce stress and improves physical performing by encouraging a sense of calm, gratitude, and a time to be still, reflect and love ourselves.

Escaping into the woods can help give us peace and awe in an ever changing world. Scientist have shown that a feeling of awe makes us kinder as we realize we are a very small part of this big universe! Nature is Awe-some!