Because health.

IT IS HOCKEY SEASON Low key wishing I was a hockey mama What a great Christmas present for those hard working hockey moms to rock in the stands ... DM to order yours!

MAMA CLAUS A couple new Christmas designs up for grabs & taken orders! This one is all mine though ... CREWS - $40 HOODIES - $45 DM to place your order!

MERRY MAMA Always available on a grey crew! DM to order yours!

parents of athletes Looking for a Christmas idea? name on sleeve... number on the hood last name on the back $55! DM to place your order! Hey Cam, what do you want for Christmas? Jk. Your sister makes sweaters and needs to use your present to promote // #christmas #rebels #athlete #basketball #sport #cricut #diy #support #shoplocal #supportsmall

sale I have no more markets before Halloween so I have this item to find it’s home! Size - XL... 50% off $20 First come first serve! DM me

AT HOME WORKOUT PLANS // Back in our good ole quarantine days, I created at home workouts & let were a huge hit! Here are a couple transformations from those programs again, congrats ladies! I’ve been working hard to create two new programs very similar to those you all loved so much! I will be launching Monday, January 4th.... I’ve been testing them out & they’ve been kicking my ass, leaving me sore & feeling amazing. They’re about 50-60 minutes long, 4 days a week. That’s it! They are programmed to: target fat loss build muscle increase endurance Every fitness level welcome to join!! No equipment needed to the 30 day program!! This year was one for the books, so let’s put our middle finger up to 2020 and start 2021 on a solid note. I am offering TWO different workout plans: A an at home 30 day BOOTY FOCUSED general strength & cardio workout plan. This is targeted for every level of fitness with ZERO equipment required. This style of program is easy to follow, had great previous reviews and even better results. price $25 5 extra cardio workouts $35 B a 2 month general strength program. This program is also targeted to any fitness level. However, it does require access to a variety of weighted dumbbells. A great program to take to the gym with you! Strength training is proven to be very effective in burning fat and gaining muscle. I highly recommend incorporating strength training in any routine you choose to do price $45 These include: a detailed video demoing each movement to ensure safety access to myself to answer any questions you may have including self recordings so I can ensure movements are done correctly an app to track your progress and communicate with other members following the same program a FB group with others doing the same program as you here is where you’ll find demo videos of each movement along with great detail on how to tackle each workout Let’s take on the new year together! Launch date is January 4th. TO BE ENTERED FOR A FREE PROGRAM: LIKE THIS POST SHARE THIS POST TAG TWO FRIENDS YOU THINK MIGHT WANT TO JOIN YOU COMMENT BELOW your name

BE A BETTER YOU HEALTH CHALLENGE // DON’T MISS OUT ON THE BOXING DAY SALE!! I’m launching a 30 day challenge to better your mental health & lose weight through exercise, nutrition & challenges running from January 4th - February 1st... What it entails: it will begin with: a weigh in a package explaining the basics you’ll need to know (portion sizes, food options, etc) individual personal daily water intake goal a video explaining what & how to eat for the next month along with tips, tricks and what to expect from me along with what I expect from you what you’ll get weekly: a workout recipes a video with great information/education to help better your nutrition choices step challenge challenges to better your mental health what I expect from you: daily check ins thats it! prizes: grand prize: whoever earns the most ballots by the end of the month wins a CASH PRIZE you’ll earn ballots through: daily check in - one ballot weekly step challenge - 3 ballots we will weigh in at the end of the month, whoever loses the most - 5 ballots weekly meal logs - 1 ballot What I do as a nutrition coach is educate. I want my clients to one day no longer need to rely on me because they’ll have the confidence to lead a healthy lifestyle on their own. My monthly fee is $99+tax. I am offering a BOXING DAY SALE you’ll get my services with much more added information & assistance!! Sign up by tomorrow, January 2nd & get this package for only: $65! After January 2nd, it will increase to: $75 if you want to do this challenge AND want in on a workout program (see previous post ); you’ll get $10 off your program! WHOS IN?!? 2020 was an ass hole, let’s start 2021 chasing our goals together!! It’s more important than ever to be the healthiest version of yourself. LIKE SHARE TAG TWO FRIENDS To be entered to win 50% off! DROP YOUR NAME if you want in!!

B A C K T O I T // If you’re new to the gym or just getting back into it, the biggest tip I can give is to leave your ego at the door. Yep, heard that before. But seriously, it gets you no where. Well brah I could deadlift 450# two years ago don’t care. Get the stick out your ego driven a$$ & ease back into this... It really doesn’t matter what you once did, all that matters is your safety and not over doing it when you get back. You will get back to where you once were, but patience is key. Your muscles are smart, muscle memory is a great thing that we possess & gaining muscle mass back will happen quicker than you may think. Which is absolutely beautiful Here I am, I spent two years teaching proper form of a bench press, took courses on how to do so, I even competed in a powerlifting competition but it’s been two years since I laid under that bar and I REFUSED to start with anything heavier than a 15# bar. My mind knows what to do, my body knows proper form, but I need to remind it how to move safely. Practice without the weight to help my muscle memory have a chance to remember before completely taxing out on the strength and tearing it’s fibres apart again. What helps this process is a good back to it workout program. Or if this is new to you, same thing; a this is where I begin workout program to follow. Trust the process & realize not one single soul in that gym give a f!ck what’s on your bar. You’re the only one who cares. I create individual programs tailored towards what YOU need/want/goals. Leave your ego at the door. // #ego #gym #fitness #workout #programs #exercise #bench #benchpress #powerlifter #mom #momfitness #fit #health #healthyliving #healthylifestyle

BE A BETTER YOU HEALTH CHALLENGE // BOXING DAY SALE!! Who needs a little push? Accountability? Education? Motivation? Buddies to lean on? I’m doing a 30 day challenge to better your mental health & lose weight through exercise & nutrition running from January 4th - February 1st... What it entails: it will begin with: a weigh in a booklet explaining the basics you’ll need to know (portion sizes, food options, etc) individual personal daily water intake goal a video explaining what & how to eat for the next month along with tips, tricks and what to expect from me along with what I expect from you what you’ll get weekly: a workout recipes a video with great information/education to help better your nutrition choices step challenge challenges to better your mental health what I expect from you: daily check ins thats it! prizes: grand prize: whoever earns the most ballots by the end of the month wins a CASH PRIZE you’ll earn ballots through: daily check in - one ballot weekly step challenge - 3 ballots we will weigh in at the end of the month, whoever loses the most - 5 ballots What I do as a nutrition coach is educate. I want my clients to one day no longer need to rely on me because they’ll have the confidence to lead a healthy lifestyle on their own. My monthly fee is $99+tax. I am offering a BOXING DAY SALE you’ll get my services with much more added information & assistance!! Sign up by January 2nd & get this package for only: $65! After January 2nd, it will increase to: $75 if you want to do this challenge AND want in on a workout program (see previous post ); you’ll get $10 off your program! WHOS IN?!? 2020 was an ass hole, let’s start 2021 chasing our goals together!! It’s more important than ever to be the healthiest version of yourself. LIKE SHARE TAG TWO FRIENDS To be entered to win 50% off! DROP YOUR NAME if you want in!!

R E C I P E S SUNEE // Okay, I am not one to buy the apps and spending money on cookbooks.. nor do I like to promote things like this but fellas, THIS APP IS ! This app has officially replaced my Pinterest Healthy X searches. Also, this chick I’ve been following for years and most recipes you’ve seen on my Instagram were created by this gal ... You may already know, but I do not promote meal plans. It isn’t something I provide my clients so I get the what do I eat? Question daily. I approve of everything you’ll find on this app so doesn’t her hired dietician, nutritionist and natural path I don’t know about you, but this boring chicken, rice and broccoli meal BS... it ain’t for me. I eat healthy & delicious foods.. I know, I cannot even imagine what that’s like! Well, here it is. There is a way to accomplish this! There’s a way to eat pizza, pastas and snacks in a healthy manner! That isn’t torture but enjoyable With this app you can select any food restrictions you have. Choose what category meal you’re seeking. Also filled with easy to read (which is a personal must) articles on nutrition and health I highly recommend diving into this app. Pull the trigger. It’s like purchasing a cookbook... expect there are new recipes WEEKLY added! // @sarahs_day #sunee #app #cookbook #cookapp #healthy #health #nutrition #nutrients #lifestyle #balance

W O R K O U T P L A N S // The holidays are over & it’s time to get back on track! Every fitness level welcome to join!!... No equipment needed to the 30 day program!! This year was one for the books, so let’s put our middle finger up to 2020 and start 2021 on a solid note. I am offering TWO different workout plans: A an at home 30 day BOOTY FOCUSED general strength & cardio workout plan. This is targeted for every level of fitness with ZERO equipment required. This program is very similar to my quarantine booty programs you seen back in the spring. This style was easy to follow, had great reviews and even better results price $25 5 extra cardio workouts $35 B a 2 month general strength program. This program is also targeted to any fitness level. However, it does require access to a variety of weighted dumbbells. A great program to take to the gym with you! Strength training is proven to be very effective in burning fat and gaining muscle. I highly recommend incorporating strength training in any routine you choose to do price $45 These include: a detailed video demoing each movement to ensure safety access to myself to answer any questions you may have including self recordings so I can ensure movements are done correctly an app to track your progress and communicate with other members following the same program a FB group with others doing the same program as you here is where you’ll find demo videos of each movement along with great detail on how to tackle each workout Let’s take on the new year together! Launch date is January 4th. TO BE ENTERED FOR A FREE PROGRAM: LIKE THIS POST SHARE THIS POST TAG TWO FRIENDS YOU THINK MIGHT WANT TO JOIN YOU COMMENT BELOW your name along with which program you’re interested it: A or B Feel free to send me a DM if you have any questions! Cant wait to get this started!! // #newyear #fitness #workout #program #strength #training #cardio #homeworkout

BACK ON TRACK // Happy holidays, everyone!! Also, happy between Christmas and NYE that people writes off because they’re starting fresh in the New Year period!!!! Okay, but like; don’t. Let’s start today! Get your sh!t together today! Don’t wait for tomorrow (Monday) or the 1st (that will turn into the 2nd because January 1st is a certified hangover day).... Alright, so how do we do that? WATER Be like Nico, drink a ton of water! Flush out all those snacks & booze. PLEASE stay away from the intermittent fasting, fad diets or cleanses. Water will do all you need Rid of the crap clean out your fridge. We all have those chocolates, cookies, stuffing sitting pretty in our kitchen. Out of sight, out of mind. Replace cookie jars with fruit baskets & trick your mind into craving the natural sugars instead of the processed exercise go for a walk. Get out of the house, fresh air and get some extra steps in clean eating Tonight’s supper, create a healthy supper with the leftover Turkey. Skip the gravy & hold off on doubling up on potatoes. Also, skip the dessert you’ve had enough snacks Booze Hold back. Save it for NYE. Alcohol is an empty calorie, we can’t rid of it self-help. Those stress levels were at their peak during the last couple weeks. Seasonal/post Christmas depression is going to start to set in for a lot of us. Work on you. Tonight do some yoga, read a book, take a bath; whatever works for you to get back to yourself & back on track That extra holiday weight you gained, most likely just water weight. Don’t stress it, just focus on what you’re putting in your body along with avoiding any extra stress If you’re looking for a little more Hands-on assistance with that extra holiday weight or considering starting a new workout plan, message me! I can help you reach those goals // #water #detox #cleanse #holidays #healthy #eating #health #stress #happiness #seasonaldepression

W O R K O U T P L A N S // New year, new me blah blah you know the drill This year was one for the books, so let’s put our middle finger up to 2020 and start 2021 on a solid note.... I am offering TWO different workout plans: A an at home 30 day BOOTY FOCUSED general strength & cardio workout plan. This is targeted for every level of fitness with ZERO equipment required. This program is very similar to my quarantine booty programs you seen back in the spring. This style was easy to follow, had great reviews and even better results price $25 5 extra cardio workouts $35 B a 2 month general strength program. This program is also targeted to any fitness level. However, it does require access to a variety of weighted dumbbells. A great program to take to the gym with you! Strength training is proven to be very effective in burning fat and gaining muscle. I highly recommend incorporating strength training in any routine you choose to do price $45 These include: a detailed video demoing each movement to ensure safety access to myself to answer any questions you may have including self video tapes so I can ensure movements are done correctly an app to track your progress and communicate with other members following the same program Let’s take on the new year together! Launch date is January 4th. TO BE ENTERED FOR A FREE PROGRAM: LIKE THIS POST SHARE THIS POST TAG TWO FRIENDS YOU THINK MIGHT WANT TO JOIN YOU **Gift cards are available what a great stocking stuffer ** COMMENT BELOW IF YOU WANT IN along with which program you’re interested it: A or B Cant wait to get this started!! // #newyear #fitness #workout #program #strength #training #cardio #homeworkout