Beck Fitness
1921 Mayor Magrath Drive South T1K28 Lethbridge, AB, Canada

Some late night no-bake protein balls for an awesome source of protein! Super easy and quick to make. Promoting tissue repair and building! I need to switch up my protein source from chicken, and it's a nice change up from meat. 540mL Black Beans (well rinsed and drained) 4 tbsp honey (I added a little extra, hehe sweet tooth)... 1tbsp coconut oil 1/4 cup cocoa powder 1 1/2 cup rolled oats 1/2 cup coconut flakes 1/3 cup dark chocolate chips Food processor: black beans, honey, coconut oil, cocoa powder. Mix well! Add paste to rolled oats, coconut flakes, and choco chips. Mix well... again! Combine into a ball. Yields 30 and keep refrigerated. Happy Thursday!

*Do supplements work for you?!* I have had limited experience in dabbling with supplements combined with my exercise. Luckily, I have a roommate who knows how to get a good deal on them and likes to share! Over the next month, I will be diving into research and hands on experience to discover any benefits and/or draw backs of supplement use! ... Feel free to follow along with me as your tester guinea pig or share with me any of your go-to's!

Some late night no-bake protein balls for an awesome source of protein! Super easy and quick to make. Promoting tissue repair and building! I need to switch up my protein source from chicken, and it's a nice change up from meat. 540mL Black Beans (well rinsed and drained) 4 tbsp honey (I added a little extra, hehe sweet tooth)... 1tbsp coconut oil 1/4 cup cocoa powder 1 1/2 cup rolled oats 1/2 cup coconut flakes 1/3 cup dark chocolate chips Food processor: black beans, honey, coconut oil, cocoa powder. Mix well! Add paste to rolled oats, coconut flakes, and choco chips. Mix well... again! Combine into a ball. Yields 30 and keep refrigerated. Happy Thursday!

*Do supplements work for you?!* I have had limited experience in dabbling with supplements combined with my exercise. Luckily, I have a roommate who knows how to get a good deal on them and likes to share! Over the next month, I will be diving into research and hands on experience to discover any benefits and/or draw backs of supplement use! ... Feel free to follow along with me as your tester guinea pig or share with me any of your go-to's!

It is fantastic to get feedback (especially when it's positive ). You guys make me want to work harder and inspire me to learn more. I love, love, love what I do and who I do it for!!