Beecuz

What if mental health was treated as what it is - health. Together, we can work towards breaking the stigma against mental health and create a community where people feel supported, valued, accepted and heard. https://www.youtube.com/watch?v=49mfPFTZsHs

It's that time of year again when exams start rolling around... Do you have an action plan prepared for when you feel too stressed? Here are some quick and easy ways to take care of yourself this semester:

Positivity is Power

It's so great that mindfulness, positivity, and mental wellness is starting to become more of a conversation, especially in scientific areas! Thanks for supporting organizations like Beecuz, which are advocating for wellness and health! https://www.psychologytoday.com//the-mental-wellness-routi

As we enter into Pride Month, a new rainbow sidewalk will be installed entering into the Victoria Park. What a great way to express acceptance and inclusion in our community. Way to go OK2BME for advocating for the LGBTQ+ community! https://communityedition.ca/rainbow-connection-at-a-crossw/

Starting to make summer plans? Remember to keep Wednesdays at noon open in your calendars to join Queen Street Yoga in the Victoria Park, starting on June 29th. This is a great way to relax and destress from a busy week

Just a cute reminder about how important it is to care for yourself!

Why mental health promotion? Beecuz' model of education follows a very upstream model of thinking: we must address the core issues of mental health and provide youth with the skills to proactively, rather than reactively conquer mental illness.

Don't let Mental Health Awareness only be part of one week of your year. Mental Health First Aid Training is a tool to increase the conversation around Mental Health and help you feel confident. Check out why you might benefit! http://ow.ly/rupK50hiB02

If finding your passion makes you anxious then maybe it's time you booked one of our workshops! Learn more about the power of passion, yet also the problems with passion, and how passion might just find you. To learn more about what we do and to book a workshop, visit http://www.beecuz.org

This is the last week to apply for the Peace Innovator Scholarship Program. Make sure that you get your applications in by Friday May 18th to get a chance to participate in an exciting and empowering program.