Coach Beef Training

Let’s not get crazy and give our kids shit for wanting candyespecially this year. It’s one day and if they have a couple mini chocolates a day for the next week it’s totally fine. Let’s not project our issues and insecurities on our kids k THX #healthyhalloweentreats #halloweenisawesome #halloweentime #chocolateloversclub #coffeecrisp #starbursthalloweenmix #swedishfishcandy #tootsiepops #ieatcandy #letkidsbe #kitkatlife #smartiesmini #whatsyourfavhalloweentreat #crunchiebar

Me for all those years of keto. #squidgamechallenge #ketofad #ilovecarbs #carbscarbscarbs #ieatcarbs #carblife #carbsarefuel #antidadbod #disciplineovermotivation #discipleofdiscipline #carbsfuelmuscles #buildmusclemass #eatwelltofeelwell #fuckdietculturefriday #dietculturedetox #dietculturesucks #stopdietingstartliving

The scale is a wonderful tool to gauge your progress butit’s a piece of the puzzle, a long term data tool may I say. For example, I usually eat around 3000 calories for maintenanceI had one lower day as seen in the photoMonday AM I weighed 197.2 lbs and this am 194.0 Did I lose 3.2 pounds of fat overnight?... No! My carb, fat and caloric load is significantly lower so Stores of blood glucose are lower Intramuscular water is lower Mineral content (sodium) is lower I’m holding less fluid The same goes for when you gain overnightit’s often just a hiccup if you’re sticking to your proper plan. #nonscalewin #thescaleisaliar #consistentnutrition #disciplineovermotivation #disciplineoverregret #disciplineoverdesire #healthyeatingchallenge #caloriedeficitworksbest #caloricdefecit #micronutrientsmatter #veggiesprotein #eatyourdamnveggies #antidadbod #takingsouls #liftheavyshit #lifteatsleeprepeat #nutritioncoachingonline #healthfirstfitness #nutritionisthekey

I used to love like this one. The issue is that it’s demonizing a food (in this case pasta) as problematic. When in fact the correct thing to do would be to educate people on proper portion size for a food like this (which may not be the most nutrient dense, but can be eaten on any plan). Not to mention this pasta doesn’t digest it just passes through the digestive tract and isn’t really food. Advertising like this preaches disordered eating instead of nutritional educat...ion. Just learn to have the proper portion of pasta or make another choice of a real food alternative. #healtheducator #realfoodfirst #eatrealfoods #nutritioncoachingonline #nutritioncoachintraining #nutritionallysound #makegoodfoodchoices #disorderedeatingawareness #disorderedeatingrecovery #disorderedeating #orthorexiaawareness #orthorexiarecovery #healthfirstfitness #learnnutrition #nutritionisthekey #smartfoodchoices #eatproperly #healthforeveryfamily #healthforlife #antidadbod #disciplineovermotivation #discipleofdiscipline #liftweightseatsteaks

Sometimes everyone needs someone to grab them when they’re falling (even if they don’t know it). Real food, sleep, hydrate, move, #noketo #noketopolice #sustainablenutrition #sustainablefoods #orthorexiaawareness #orthorexiarecovery #bodydysmorphiarecovery #bodydysmorphicdisorder #disciplineovermotivation #discipleofdiscipline #liftweightseatsteaks #8020lifestyle #8020nutrition #realfoodheals #eatuntilsatisfiednotfull #hydratelike #dietculturedropout #dietculturedetox #dietculturesucks