Beenita Fitness

Oats and fruits in coconut milk will jazz up your taste buds and it's healthier option when you are cutting out dairy. To balance this meal you can add protein shake to your diet or have some eggs!

Use the mirror as your spotter when training alone. This is pike on Swiss for your abdominal strength and also works your shoulders and quads !

This is minced turkey but roasted turkey leg has more iron content! Some good iron sources are: -spinach -medium raw oysters -cooked kidney beans... -cooked greens -apricots -seedless raisins -chicken or beef liver See more

"Change is inevitable but Transformation is a conscious choice"....choose to take action for your own health and take responsibility for your own personal growth and happiness! ( Inbox me if you want to change your physique) #Transformation

Saturday morning shenanigans on the treadmill!

Summer bodies are made in Winter! Inbox me for training enquiries !

Your summer body is made in the Winter! Inbox me for training enquiries !

We've been working on concept ideas with Health and fitness and one topic that jumps out frequently is about belly fat! Having excess belly fat does more harm to your body for sure but how do you know whether you are at your healthy range or not. To find out more, inbox me , or email me or call me! I will be more than happy to shed light on this topic for you. #fitness

Just because you can't jump doesn't mean you cannot exercise and get leaner, stronger, flexible and slimmer. BeenitaFitness has many low impact workouts and you can do them daily to improve your health and feel amazing #fitness

Sugars in the fruits contain sugar but it's not the same as table sugar - When it comes to processed sugar which lacks fiber & healthy nutrients, our body breaks it down quickly, causing insulin and blood sugar levels to spike. Since it's broken down so quickly, you can never really feel "full" after you are done eating. -Fruits do contain sugar, but they also contain long chain carbohydrates, water, fiber, vitamins, minerals, antioxidants as well as live enzymes to help th...em break down as they expand in the gut, you get that "full feeling". -Fiber is definitely one of the determining factors when it comes to what happens to sugars and other carbohydrates once they enter the body as it will slow the insulin spike and inevitably how quickly they are broken down. -If you are still worried about the sugar content in fruits, I recommend eating low sugar fruits such as strawberries, raspberries, blackberries, grapefruit, kiwi, pears and peaches See more

You will also smile one day when 110lbs of deadlift becomes your warm up! Trust in the process, don't sweat about the outcome. Consistency will take you there !

I am feeling very grateful and thankful being a role model in the Health and Fitness industry! At this time if you are seriously stuck & need help in getting your questions answered regarding workouts and nutrition, then feel free to inbox me via messenger or email me at [email protected]

This good kinda fat in your diet works wonders in your body !!