Be Free Yoga Spruce Grove
116 1 Hawthorne Gate T7X 0A6 Spruce Grove, AB, Canada

{Community} We are passionate about community, about creating a space where you feel welcome no matter your background or your ability. We believe everyone should have a place where they feel encouraged, and have a sense of belonging. That you are able to show up and have a place to land no matter what you are working through, or where you are at in your journey. We believe in showing up for each other, welcoming new friends and embracing old ones. We can't wait to see yo...u in the new year, whether you are a familiar face or a new one, welcome to our Be Free Family. www.befreeyoga.ca

{Stepping into Grace} Creating intentional movement through our yoga practice. By moving with grace through our postures we can attune to the subtleties in our body, we can become connected on a deeper level. When we are rushing, throwing ourselves into the shapes of the asanas we come disconnected and clumsy. By stepping into grace you begin to strengthen not only your physical practice but your relationship to self. Join us January 2018 and step into grace, on your yoga ...mat and in your life. Registration is open for all classes sign up now - http://www.befreeyoga.ca//how-to-register-for-our-new-sess #befreeyoga #befreefromstigma #breatheitallin #thisisyoga #heretobe #ambassadorlove #yegyoga #yegpeople @kezianathe

Journaling can be a great way for getting our thoughts out after a long day, planning for the week ahead, and helping eliminate mental distractions. One of the most simplest things to write about in our journals is to write about all the things we are thankful for. Include everything, like the warmth of the sunshine, and the feeling after a nice shower. During times in our lives where it feels like nothing is ever enough, after journaling it will be surprising how much we all... really have to be grateful for! Take time this week, whether its 10 mins or 1 hour, sit down and journal! . . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce See more

Join us for part 2 out of 4 of our Mental Health and Wellbeing series. We are so incredibly honoured to have Deepika Mittra join us for an afternoon of breaking down self-care, and making it accessible and doable in our everyday life. Many of us recognize its importance but struggle to make it a regular practice in our everyday. Come understand the important of self-care and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave w...ith a personalized recipe to transform your behaviour towards the happiness you desire. **Tickets are now available! Spots are limited, so secure your spot today, by following the link below! https://linktr.ee/befreeyogasg . . . #befreeyoga #befreefromstigma #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce

We appreciate your patience and understanding as we sort out the last few details of our transition and respond to your emails. Thank you for your continued support and we look forward to seeing you on your mat soon. Make sure to sign up for our newsletter to see when we will be offering some classes in the near future to support this sudden transition. @jennclaraphotography

Classes are canceled for Friday evening. We apologize for the inconvience and we will see you on your mat Saturday Morning!

We are so honoured to have Deepika Mittra join us Saturday, November 25th from 3:00pm-5:00pm, for an afternoon of breaking down self care, and making it accessible and doable in our everyday life. Come understand the importance of self care and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave with a personalized recipe to transform your behaviour towards the happiness you desire. Its only two weeks away, and spots are filling... up quick! Follow the link below to register today! . https://linktr.ee/befreeyogasg . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity

We’ve only got a couple weeks left in the studio, and are getting so excited for our upcoming shift and new chapter for @befreeyogasg! Our new classes will be taking place at Sculpt Fit in Spruce Grove, each session will run for 8 weeks at a time and the first session will go from January 8th-March 3rd. All classes are running on pre-registered basis and when you sign up you are signing up for a specific class. By creating time in your week for yourself and your practice you... are making time for self care and self love. We are so excited for this shift, and hope you are too! If you have any questions please feel free to reach out to us [email protected], or visit the link below for more information! . https://linktr.ee/befreeyogasg . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #befreefromstigma #yegyoga #yegpeople #sweetlifespruce #cOMmunity See more

We often spend most of our time connected to everyone and everything else around us, our minds are constantly moving from one task to the next and its rare to make time during the day to stop and fully connect to ourselves. This weekend carve space into your schedule to slow down, to ground, to release the stress, the overwhelm, and reconnect back into your body, your breath, and yourself. Check the link in our profile for scheduled classes this weekend! Looking forward to se...e you in studio! . . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce See more

This past week we were playing around with our headstands- tonight @jennclara_ has something new in store to add to our repertoire ! We can’t wait to get out of the ordinary and turn our practice upside down! See you tonight for week 4 our our Arm Balances & Inversions Workshop! . . : @jennclaraphotography__ .... . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce #armbalances #inversions See more

Updated Schedule . . We received an overwhelming amount of feedback from our survey, so thank you!! The new schedule was put together from your input as a collective community and we are so excited to share it with you! Follow the link below to see the new schedule that your created, and learn all about the new passes and how to register! If you have any questions please feel free to reach out to us anytime here at Be Free Yoga! ... Cant wait to see you all on your mats! . . https://linktr.ee/befreeyogasg : @jennclaraphotography__ . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce

Join us for part 2 out of 4 of our Mental Health and Wellbeing series. We are so incredibly honoured to have Deepika Mittra join us for an afternoon of breaking down self-care, and making it accessible and doable in our everyday life. Many of us recognize its importance but struggle to make it a regular practice in our everyday. Come understand the important of self-care and how to incorporate it into real life. Explore the role pitfalls of your own expectations and leave w...ith a personalized recipe to transform your behaviour towards the happiness you desire. **Tickets are now available! Spots are limited, so secure your spot today, by following the link below! https://linktr.ee/befreeyogasg . . . #befreeyoga #befreefromstigma #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce

This Thursday is our 3rd class of our Arm Balances & Inversions workshop with @jennclara! For the next five weeks, every Thursday from 6:30pm-7:45pm we will continue to get out of the ordinary and try something different, flipping our practice upside down! As we move through this workshop we will learn all the building blocks to become comfortable playing on our hands, and learn how to safely practice inversions such as shoulder stand and head stand! . . : @jennclaraphotogra...phy__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity See more

Hard to believe we are already in our 3rd week out of 8 in our Fundamentals of Asanas Workshop with Amber Solberg! Until November 28th, every Tuesday from 8-9pm, we are coming back to the essentials of our practice. This is a great class for beginnings, or even if you have already been practicing for a while you will learn the foundations of postures you see in our regular flow classes. This ensures you are getting the most from your practice! . . : @jennclaraphotography__ .... . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity See more

Why Yoga on the Weekend? . . . Throughout the week it can typically be easier to schedule your yoga practice in between work and running errands. Its common we see the same people during the week coming to class and showing up for their practice, but don’t often see them in the studio on the weekends. It can be challenging showing up on the weekends, and we most definitely recognize that. Sleeping in can be far more tempting than hitting your mat. However, a morning practice ...is a great way to gently wake the body, getting the blood flowing and re-lengthening the muscles after a nights rest. When you take time to connect with your breath in the morning you are more likely to reconnect with it throughout the day when things can become busy or overwhelming. By keeping yoga apart of your routine on the weekends, it makes it easier to come to your mat again on Monday. . This weekend we have several opportunities for you to hit your mat- follow the link for the scheduled times! . https://linktr.ee/befreeyogasg . Hope to see you all in the studio this weekend! . . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity #weekendwarrior #weekendyoga See more

Little over 6 weeks until the beginning of a new chapter for Be Free Yoga, and we could be more excited!! In the end we created this shift for you, our community, with the intention you get more out of your practice! Lets take our physical practice for example! With this new shift, you will get to explore the physical postures on a deeper level. Each week we will be able to build on top of these different postures and sequences giving you the opportunity to explore and conne...ct more fully with your physical body. We are really looking forward to this new chapter in our journey together! . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce #newchapter See more

If you haven’t already, its time to sign yourself up for our monthly newsletters! As you know we are making big and exciting shifts to Be Free Yoga in the next couple months, and we want you to be the first to know all the details! All the information regarding our new passes and schedules will be released shortly via our newsletters! Visit our website be following the link below, and sign up for our monthly newsletters to receive all things Be Free Yoga! . https://linktr.ee.../befreeyogasg . : @jennclaraphotography__ . . #beinspiredbeyou #befreeyoga #yegyoga #yegpeople #sweetlifespruce #cOMmunity

Join us Saturday, October 21st, from 6-9pm here at the studio for a night to celebrate the beauty that is the moon and the feminine in collaboration with @freewomanmovement and the art of @jennclaraphotography_. Take in Jenn’s artistry while you enjoy complimentary snacks and wine! She will have prints and originals available for purchase. Ticket proceeds will go towards supporting a local woman in our community with mentorship through Free Woman Movement. Bring the women in... your life to celebrate each other and your inner Free Woman, and get lost in the beauty of Jenn’s art. Save your spot, tickets are limited and they are selling fast - follow the link below to secure your spot today! . . https://linktr.ee/befreeyogasg . . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #freewomanmovement See more

Check out our Thanksgiving weekend holiday hours for the upcoming weekend . . . #befreeyoga #beinspiredbeyou ... #yegyoga #yegpeople #cOMmunity #sweetlifespruce See more

Saturday October 21st, from 6pm-9pm, join us here at the studio for a night led by @freewomanmovement to celebrate the beauty that is the moon and the feminine in collaboration with The Art of @jennclaraphotography__ . Enjoy complimentary snacks and wine as you take in Jenn’s artistry. She will have prints and originals available for purchase. Ticket proceeds will go towards supporting a local woman in our community with mentorship through Free Women Movement. So bring the w...omen in your life to celebrate each other and your inner Free Woman, and get lost in the beauty of Jenn’s Art. Save your spot by following the link below, tickets are limited and this exhibit is expected to sell out! . https://linktr.ee/befreeyogasg . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity #freewomenmovement See more

Since September 21st, every Thursday we have created space to support mothers while they adapt to life with a new baby. Today we are back 10:30-11:30am in the studio! Led by @stephanielycka we will explore safe postures, and movements, with a focus on mother baby connection and reconnecting to the post-baby body. We have four more weeks of this workshop, and a couple spots still available for drop ins! . . : @jennclaraphotography__ . . #befreeyoga... #beinspiredbeyou #yegyoga #yegpeople #sweetlifespruce #cOMmunity #postnatalyoga See more

We have so many exciting things starting up in the studio this week! Arm Balances & Inversions workshop is starting this Thursday, October 5th, 6:30pm - 7:45pm with @jennclara_ ! If the thought of learning to balance on your hands scares you, and excites you at the same, this class is for you. Some yoga experience is necessary, but you do not need to know how to already practice arm balances or inversions, you will be learning from the ground up and all postures can be adapte...d to all bodies and practices. These classes will run for 8 weeks from Thursday October 5th- Thursday November 23rd from 6:30pm-7:45pm $150 for the session. This class is pre-registered only, no drop ins- there are still a couple spots left, be sure to follow the link below to secure your spot today! https://linktr.ee/befreeyogasg . . : @jennclaraphotography__ . . #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce #armbalances #inversions

We are so excited for this upcoming shift, and so happy to hear you are feeling the same! Our classes will be moving to pre-registration, so we can tailor the classes more to your needs. Overall we aim to create a more personalized experience, with classes specially curated for you! Keep a look out for our new schedule being released soon! . . : @jennclaraphotography__ . .... #befreeyoga #beinspiredbeyou #yegyoga #yegpeople #cOMmunity #sweetlifespruce #growth See more