Be Good To Yourself!
300 Eglinton Ave East M4P 1L5 Toronto, ON, Canada
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General Information
Locality: Toronto, Ontario
Phone: +1 416-903-7563
Address: 300 Eglinton Ave East M4P 1L5 Toronto, ON, Canada
Website: www.begoodtoyourself.ca/
Likes: 207
Reviews
Facebook Blog
More low trap brilliance.
Lower Trap to improve postural slouch and your ability to breathe better.
I have a few clients with issues and here is why!
I love science!
May I suggest doing dynamic stretches, 5 mins cardio or hot shower before stretching. Static stretching will exacerbate the issues of tight tissues and cause increased shortening or traumatize the tendons or ligaments.
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