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Locality: Toronto, Ontario

Phone: +1 416-903-7563



Address: 300 Eglinton Ave East M4P 1L5 Toronto, ON, Canada

Website: www.begoodtoyourself.ca/

Likes: 207

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Be Good To Yourself! 29.01.2021

More low trap brilliance.

Be Good To Yourself! 15.01.2021

Lower Trap to improve postural slouch and your ability to breathe better.

Be Good To Yourself! 10.01.2021

I have a few clients with issues and here is why!

Be Good To Yourself! 21.12.2020

I love science!

Be Good To Yourself! 07.12.2020

May I suggest doing dynamic stretches, 5 mins cardio or hot shower before stretching. Static stretching will exacerbate the issues of tight tissues and cause increased shortening or traumatize the tendons or ligaments.