Be Ground- Yoga with Hailey

This one hogs the best part of the sofa.

Heads up! Tomorrow’s morning flow class is cancelled. Daylight savings is hitting me hard this year and I’d bet everyone could use an extra week to get used to earlier wake ups. See you next week for morning flow!

Be crumbled. Be ground. So wildflowers can grow up from where you are. ~Rumi Join me for virtual yin yoga tomorrow. 8:30-9:45. All bodies, all levels welcome. DM for details.... . . . #yin #northvancouver #northvanyoga #signsofspring #wildflowers #movementpractice See more

Delicate . . . Shoulder stretches are how I’m surviving hours of drafting. ... Join me for virtual yin yoga tomorrow morning, 8:30-9:45. All bodies, practice levels welcome. DM for more info #yinyoga #northvancouver #northvanyoga #movementtherapy #movementpractice

The days are getting brighter earlier. What a fantastic way start the day by moving with the sun rise. As always, these virtual classes are beginner friendly and affordable. Pay what you can. DM me to register.