Believe Fitness and Lifestyle

Look close.... We were surprised by an owl sitting in the tree. One of the many benefits of getting out of the City, slowing down and spending some time outside. . .... . #greathornedowl #owlsofinstagram #getoutsideandplay #busymomlife #busymoms #busymomma #busymommy #busymum #workingmomlife #workingmoms #workingmommy #workingmomma #workingmums #nursemom See more

Meal planning and preparation have been game changers for me. They help me to eat more of the good stuff and to crowd out more of the bad stuff. . We are starting up another nutrition focused group. If this is where you need help, we’ve got you. Message me for details, let’s chat. . .... . #absaremadeinkitchen #mealpreplife #foodpreparation #familynutrition #eattherainbow #mombie #imomsohard #busymomlife #busymoms #busymomma #busymommy #busymum #workingmomlife #workingmoms #workingmomma #workingmommy #workingmums #nursemom See more

You don’t have to be perfect. . I used to think that to be heathy and happy that you had to be perfect. . I’m going to be 40 this year ! But you know what? It doesn’t even feel scary. There is something empowering about the grace that we give ourselves as we age. My journey has been far from perfect and that would have really thrown me off in the past because I used to be 80% about how I looked and 20% about how I felt. But now it has completely flipped and it’s all ab...out how I feel on the inside. The best part is that I think that it shows on the outside. . Some days I eat really clean, work on my inside game and get a good sweat on and other days I’m an overwhelmed, busy mom who isn’t winning. But I keep picking myself up, dusting myself off and moving forward #progressoverperfection . I have been more forgiving when I have days that aren’t perfect because I have learned that we are not meant to be perfect. we get one life and it is meant to be lived. . . . #nobodyisperfect #livelifetoitsfullest #almost40 #giveyourselfgrace #getbackup #busymomlife #busymoms #busymomma #busymommy #busymum #workingmomlife #workingmoms #workingmommy #workingmomma #workingmums #nursemom #mombie #imomsohard #lifewithlittles See more

How I crowd out unhealthy foods and get in a balance of healthy nutrient dense foods

I’m such a house work procrastinator. Anyone else? . . . #procrastinate #procrastinating #procrastinator #momlifebelike #momlife #busymomlife #busymoms #busymomma #busymommy #busymum #workingmomlife #workingmoms #workingmomma #workingmommy #workingmums #nursemom

When life gives you Monday, dip it in glitter and make it magical. . . . #mondayquotes #makeitmagic #unicornsandfairies #unicorn #fairies #lifewithlittles #childhoodunplugged #workingmoms #workingmomlife #workingmommy #workingmomma #workingmums #nursemom #busymomlife #busymoms #busymomma #busymommy #busymum