Bell with Ber
2665 West 4th V6K 1P8 Vancouver, BC, Canada

http://egoscuevancouver.blogspot.ca/

Curry Turkey and Pomegranate Supper...........yummy we all loved this easy supper 1 tsp extra virgin cocunut oil 1 butternut squash, peeled, seeded and and put... in oven to bake red onion, chopped 2 cloves of garlic, chopped 1 lb extra lean ground turkey 1 can of coconut milk tsp cayenne pepper tsp ground ginger 2 tbsp curry cup frozen peas, defrosted (I didnt have any) 2 tbsp raisins, chopped up (Optional didnt put in) cup pomegranate seeds Big handful of cilantro Heat extra v c oil in pan, Saute onions until brown add spices. remove from pan and add turkey and cook for 5 mins on medium heat. Add back in onions and mix with meat. Add salt and pepper to taste. Next add cocunut milk and bring to the boil then simmer for 10mins with lid on the pan. Cook untiul turkey is cooked then lastly cube the butternut squash, add peas and raisins and cilantro. Serve with a scattering of pomegranate seeds. I served with sauted kale and quinoa This is a simple health supper which will give you close to 30g of protein My kids loved it so much they said can we have it again tomorrow night. If you are a vegetarian you could replace the turkey with chickpeas, or white beans.

Curry Turkey and Pomegranate Supper...........yummy we all loved this easy supper 1 tsp extra virgin cocunut oil 1 butternut squash, peeled, seeded and and put... in oven to bake red onion, chopped 2 cloves of garlic, chopped 1 lb extra lean ground turkey 1 can of coconut milk tsp cayenne pepper tsp ground ginger 2 tbsp curry cup frozen peas, defrosted (I didnt have any) 2 tbsp raisins, chopped up (Optional didnt put in) cup pomegranate seeds Big handful of cilantro Heat extra v c oil in pan, Saute onions until brown add spices. remove from pan and add turkey and cook for 5 mins on medium heat. Add back in onions and mix with meat. Add salt and pepper to taste. Next add cocunut milk and bring to the boil then simmer for 10mins with lid on the pan. Cook untiul turkey is cooked then lastly cube the butternut squash, add peas and raisins and cilantro. Serve with a scattering of pomegranate seeds. I served with sauted kale and quinoa This is a simple health supper which will give you close to 30g of protein My kids loved it so much they said can we have it again tomorrow night. If you are a vegetarian you could replace the turkey with chickpeas, or white beans.

We have fun on Dunbar

Last Chance Workout 1 space @ Sat 10 am class and 2 spaces @ 11am for the reduced rate of $8/ person. Only available to regular KBellers. Taster Free class @ 9am (30mins) 3 spaces left. Contact Ber

Vince at his Best Squats to overhead Presses : 45 in 1min. Pumpkin Wall Squat : 7 mins and 27. Who is going to take him on ?

Last Chance Kbell Workout tomorrow @ 9am and 10am, 2 spaces available in both classes for the special price of 2 people for $10 and 1 person @ $8. Contact Ber Shalloo

Free trial Kettlebell class now available at Body Function on Dunbar. Please contact Ber

Last Chance KBell Work Out one space available tomorrow @11am class at the reduce rate of $8. This is not available to beginners (ie new to KB). Contact Berif interested.

Free Kettlebell class; 3 spaces left this Saturday 9am contact Ber to join in.

Tim Ferris shares my passion and belief Kettlebell is a simple but very effective work out. Come join Ber and Friends at our new location 4335 Dunbar Street. Free trial classes available for the month of 0ctober. We can all have a great body without spending hours at the gym.

We all completed the Grind Yesterday. What better way to kick start your day. Well done to everyone its always great to arrive at the top xxxx