Belly Bootcamp Vaughan

Your Mom Tribe/Squad/Soul-Savers, whatever you want to call them, they get it. They get you. They're in the trenches with you Mama. They'll respond to your 3:30 AM text because they're also up feeding their baby. They won't judge you when they show up for coffee and your house looks like an episode of Hoarders. They'll commiserate on how your partners seem to have mastered the talent of sleeping through the night despite your baby howling like a banshee all hours of the night. You'll meet them here at #bellybootcamp and we promise, you won't let them go! #youbelonghere #bellybootcamp #bbstrong #momtribe #strongmama #postpartumfitness #postpartum #momandbabyfitness #momsquad

Mama, we know you're busy! That's why we've got your #foodiefridays covered with this easy favourite! Prepare to be amazed. 2 ingredients. 30 seconds of prep. 12 minutes to cook (hands-off, while you put coffee on, pack school lunches, nurse the baby, or primp for the day). BAM. Breakfast. serves 2:... 4-8 slices natural sliced ham 4 eggs coconut oil, olive oil, or propellant-free cooking spray scallions, chives, cilantro, or parsley for garnish, if desired sea salt & pepper 1. Preheat oven to 425 degrees F. Spray muffin tin with propellant-free cooking spray or brush lightly with olive oil or coconut oil. 2. Lay 1-2 slices of ham in 4 muffin cups (very thin ham may have holes & tears, so an additional slice will help seal off the ham "cup," while 1 slice of thicker sliced ham will suffice). 3. Crack an egg gently into each ham cup; season with S&P. 4. Add a splash of water to each empty muffin cup to prevent scorching your pan, then bake 12-13 minutes until white is set but yolk is still soft. 5. Garnish & serve! #yum #foodiefriday #bellybootcamp #easymeals #mamameals #bbstrong #strongmama #fitmama #bbresults See more

Hey BB fam! It’s time to say hi! Learn a little about your Vaughan/Etbicoke instructor in this quick clip! The full version can be found at www.bellybootcamp.ca I’d love to know a little about you too! Drop me a line below! Don’t forget this week is our #bbdiaperdrive and we’re doing free classes at all locations with a diaper donation!... My next class is running TOMORROW at 11 AM at Woodbridge School or Dance. Hope to see you there!

We have some amazing prizes lined up for our @bellybootcamp Diaper Drive this week! Some of our incredibly generous vendors like @robicheauphoto are extending the perks to any of our Mamas who donate diapers to our cause - receive 15% off of @robicheauphoto packages with your diaper donation! Show up for a free Belly Bootcamp class at a location near you (Etobicoke class is running Tuesday at 11 AM and Vaughan class on Wednesday at 11 AM), bring a pack of diapers, and be... entered to win our prize packs and discounts, including a $100 gift voucher off your next photo session with @robicheauphoto @robicheauphoto is a master at her craft! We all know how hard it is to get nice photos of our little ones, but Marissa captures the most beautiful moments every time! Want an extra entry to win our prizes? Share any Belly Bootcamp Diaper Drive social media post and tag us for an additional chance to win! #BBdiaperdrive #vaughanmoms #etobicokemoms #bbstrong #strongmamas #youbelonghere #mombabyfitness

We get by with a little help from our friends... we’re 2 weeks into the New Year and we’re ramping up to keep the momentum going here at Belly Bootcamp with our annual #bbdiaperdrive Join us for FREE classes from Jan. 20-26 at our Etobicoke location, Vaughan location and ALL BB locations across the GTA! All you need to do is bring a pack of diapers and get sweaty with us! If you are a local business looking to get involved, please DM us as we’re looking for in-kind d...onations for our prize packs! We’re so grateful for the support we receive from our Belly Bootcamp Mamas and communities, THANK YOU for contributing and spreading the word All diapers will be donated to our local food banks in need. More info can be found on our website at www.bellybootcamp.ca #bbstrong #bbdiaperdrive #strongmamas #vaughanmoms #etobicokemoms

Oooooo Mamas, the BB 10th annual diaper drive is coming up Jan. 20th - 26th!! We want to make this year the best year yet! We’re collecting diapers for our local food banks, giving away free classes and some amazing prize packs! Head over to the official event page for details! https://facebook.com/events/s/10th-annual-belly-bootcamp-dia/452220792398489/?ti=icl