Belly dancer Kalilah

The benefits of belly dancing. :) Within the spheres of different dances there are unique benefits. Belly dance emphasizes fine articulation of the core, pelvis, and gluteal muscle groups. These are stimulated in several ways. Movements like shimmies utilize a rapid contraction and release mechanism, while circles and eights tend to elongate and strengthen muscles simultaneously. This is why.. 5. Belly dancers digest better.We move muscles of the abdominal and pelvis region ...which massages deeper internal organs. The result is better intestine and colon health. Remember, though, to leave at least an hour or two after eating before you practice. Having food content in the stomach while dancing can make one nauseous! 6. Belly dancers have less intense menstrual cramps. Strengthening of pelvic muscle groups and improvements in blood circulation help prevent cramps over time. However, practicing belly dance can also relieve cramps when they occur. It’s even recommend by the Kotex brand. 7. Belly dancers experience less back pain. Back pain is now reported by over 80% of adults, and the numbers continue to increase as our lives become increasingly sedentary. Relief can be found, however, by strengthening the deep core muscles that cushion and support the spine. This is why it is especially important to always practice with good posture, otherwise dancing may instead aggravate an existing back condition. 8. Belly dancers experience easier child-birth. Belly dance has been used in Arabic cultures to condition women for child birth for hundreds of years. Studies now confirm that belly dance, through its strengthening and lengthening of the pelvic floor muscles, is in fact great pre and post natal exercise. Increased blood circulation to these regions also delivers more oxygen to the developing fetus. Women who are pregnant, or who plan to become pregnant, should consult their doctor first to make sure belly dance as a prenatal exercise is appropriate for their body.

Happy Valentines day! :) https://m.facebook.com/story.php?story_fbid=791693510932072&id=292538660847562

The benefits of belly dancing. :) Within the spheres of different dances there are unique benefits. Belly dance emphasizes fine articulation of the core, pelvis, and gluteal muscle groups. These are stimulated in several ways. Movements like shimmies utilize a rapid contraction and release mechanism, while circles and eights tend to elongate and strengthen muscles simultaneously. This is why.. 5. Belly dancers digest better.We move muscles of the abdominal and pelvis region ...which massages deeper internal organs. The result is better intestine and colon health. Remember, though, to leave at least an hour or two after eating before you practice. Having food content in the stomach while dancing can make one nauseous! 6. Belly dancers have less intense menstrual cramps. Strengthening of pelvic muscle groups and improvements in blood circulation help prevent cramps over time. However, practicing belly dance can also relieve cramps when they occur. It’s even recommend by the Kotex brand. 7. Belly dancers experience less back pain. Back pain is now reported by over 80% of adults, and the numbers continue to increase as our lives become increasingly sedentary. Relief can be found, however, by strengthening the deep core muscles that cushion and support the spine. This is why it is especially important to always practice with good posture, otherwise dancing may instead aggravate an existing back condition. 8. Belly dancers experience easier child-birth. Belly dance has been used in Arabic cultures to condition women for child birth for hundreds of years. Studies now confirm that belly dance, through its strengthening and lengthening of the pelvic floor muscles, is in fact great pre and post natal exercise. Increased blood circulation to these regions also delivers more oxygen to the developing fetus. Women who are pregnant, or who plan to become pregnant, should consult their doctor first to make sure belly dance as a prenatal exercise is appropriate for their body.

Private lessons are available. Please message me for details. :) https://youtu.be/rPxuzpN72eU

Private belly dance lessons available. :)

http://www.kijiji.ca/v-view-details.html

https://www.youtube.com/watch?v=YkLKhKT8X6I