Bel Marra Health
Suite 102, 3300 Hwy 7 West, Concord L4K 4M3 Toronto, ON, Canada

#Racket-sports such as tennis and racquetball have been found to accelerate #knee-joint degeneration in overweight people with #osteoarthritis (OA).

#Eye health is closely tied to nutrition despite the lack of direct evidence.

How you #sleep is an often-overlooked component of #sleep-hygiene. But #sleep-position could play a role in pain and more.

Fall brings with it beautiful scenery. But that’s not all it brings. It can also lead to dry, itchy #eyes

Cold or heat therapies simply works better for you regardless of the symptoms you are experiencing.

#Fast-food is not associated with good health, but places such as neighborhood cafes have been found to provide #cognitive benefits to older adults.

Taking a more holistic approach towards #brain-health can extend #memory

Studies have previously shown that #sleep can play an essential role in reducing #depressive symptoms

Study examined the type of #plant-based foods and the total overall amount consumed compared to the health benefits associated with each.

For many people with low #bone density, there is a high risk of #hip-fractures

Focusing on #heart-healthy lifestyle habits early in life, experts agree that benefits will be noticed in older age by reducing risk factors.

An increase in blood pressure (#hypertension) in young adults has been found to increase the risk of cardiovascular events such as coronary #heart-disease and #stroke later in life.

How long does it take to lower #cholesterol?

#Nitric-oxide is a gas released by cells along your #arterial-walls to relax and widen #blood-vessels

Researchers are trying to find cause-and-relationship between #diet and #disease

There are several safe lifestyle measures that may reduce the likelihood of snoring.

#Exercise habits due to the lockdown and if they any changes in their #mental-health or #sleep

#Pain and #depression go hand in hand. They feed off of each other, making it hard to escape the cycle.