Be Moore Fit

More research validating my existence as a trainer

How do you celebrate your 50th birthday? If you’re my client, you bring a friend to do 50 burpees with you and your trainer, then proceed to do an entire workout togethereverything in multiples of 50!! Happy Birthday Joanne!

But it’s worth repeating!!! Indeed.

Love the message. Especially on a holiday about giving thanks. Thank you for sharing The Healthy Sweet Potato

Such good, REASONABLE info. Read, then try implementing just one (that’s one only) small change, and see how it goes. You may surprise yourself.

Fabulous commentary on body image and why size labels are completely irrelevant. I’ve been here: wondering why I’m a small in one store and a large in another, and wondering what’s wrong with my weight. These days, I try REALLY hard to celebrate how I feelstrong, fit, and healthybut still struggle. I’m appalled that clothing retailers use ‘vanity sizing’ to sell their product. No one, especially someone selling us something, should be attaching shame to their product.

This week’s menu: if cooking is not your thing, contact Christine!

Please see Christine Sheriff Nutrition’s menu for the upcoming week. Orders are due by tomorrow (Tuesday) at midnight for delivery next week. So delish!

Very interesting...

The lovely and talented Christine (and my friend) of Christine Sheriff Nutrition is offering pre-made, delicious meals delivered to your doorstep. This menu is for delivery the week of June 8. We’re a bit behind the deadline but she’s just re-launching her meal prep business and I’m sure can accommodate. If you’re looking for nutrition and meal help, try her out. Her food is yummy and healthy!

I’m sharing because it’s well-said. And I wholeheartedly agree: racism is a virus. Thank you for the words Precision Nutrition. #blacklivesmatter