Benchmark Wellness Clinic
420 Weber Street North N2L 4E7 Waterloo, ON, Canada

Spring is here and that means a new beginning! It is a great time to refresh your self-care routine or start one if you haven't been giving yourself the time you deserve. Let’s celebrate the coming of flowers and sunshine with some easy self-care tips for spring. 1. Open the windows- try to open your windows for at least 15 mins each day. This allows the old air to leave and fresh air to enter!... 2. Give homemade cleaners a try-a detoxed home will make a huge difference to your health. 3. Try a new tea- a great way to enjoy fresh floral scents and their benefits even before they come to life outside. 4. Go for a massage or reflexology treatment-your mind and body will both thank you! 5. Add more fresh fruit and vegetable to your diet-start keeping an eye out for what is growing locally so that you get the fullest flavour and most benefit. 6. Try a new essential oil-anything that lifts your mood and makes you feel good, citrus scents are a good choice 7. Infuse your water-Try out different combinations of fruit and the occasional vegetable to see what you like. 8. Try morning yoga-it can help you really wake up and be present for the rest of the day. Whatever you do, we hope you enjoy the warmer air and embrace the fresh beginning of a new season. #spring #selfcare

Walking in Healing ~ Darlene’s journal Reflexology is a fantastic way to relax, de-stress and is an overall boost to any health regimen you are currently using. Regular treatments can help your body maintain a healthy balance and assist in managing your stress. But what about when everyday stuff is getting to you? When you're feeling stressed or anxious and your mind is reeling. Maybe you’re going to a high-pressure meeting or pushing a deadline, or maybe you’re just trying... to sleep but you can’t quiet your mind. There are going to be times when you can’t get in for a treatment, and I can’t be there at bedtime to reflex you to sleepso how can you activate the para-sympathetic nervous system on your own? There are lots of ways, but first and foremost, breathe. Turn everything off. Find a quiet place, get comfortable and try this Inhale, through the nose, for a count of between three and five (whatever is comfortable for you). Push your belly out as you inhale. This allows your lungs to fully expand. Hold your breath for two seconds then exhale slowly through the mouthas if blowing through a straw. Repeat three to five times. It’s important that your exhales are longer than your inhales. If your inhale was three counts, exhale for six. If the inhale was five then go for eight out. Be sure the exhale is longer than the inhale. That is the key. You can do this anytime you feel nervous, overwhelmed, or just can’t turn off the brain. Let me know if you try it! #relax #stressrelease #walkinginhealing

Whether you’re looking to reduce your pain, improve your physical function, or get back to work or play, physiotherapy can help you reach your goals and improve your quality of life. Treatment may include manual therapy, a personalized exercise program, acupuncture, or other techniques, in order to address any pain or limitations that may be associated with age, injury, or disease. Through movement, connection, and even a little bit of fun, our physiotherapist Nas, is passio...nate about educating and empowering her clients on their journey towards physical, mental, and emotional well-being. To book an appointment with Nas visit https://qoo.ly/3b9spv. #physiotherapy #kwwellness

Spring is upon us and for many, that means it is time to start getting our gardens into shape. This year, plant and rake without the ache! Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be easily prevented with a little know-how. To tend your garden and protect yourself from injury, follow these tips from the Ontario Chiropractic Association to loosen-up and lighten the load on your ...back. Before tackling your garden visit Dr. Olja for an assessment or treatment. Book your appointment by visiting https://benchmarkwellness.ca/book-appointment today. https://qoo.ly/3b98zk #kwchiro #chiropractic #kitchener

Thank you for the nominations! We have been nominated in 8 categories for this year's The Waterloo Chronicle Reader's Choice Awards. If you feel inclined to vote for us, we would love your support. The categories we are nominated for are:... Chiropractic Clinic Holistic Health/Healing Massage and Wellness Centre Massage Therapy Physiotherapy Clinic Reflexology Yoga Centre Overall Service-Health, Wellness, Fitness, Beauty To vote visit https://qoo.ly/3b8pxp. #grateful

According to the Mental Health Commission, on any given week, more than 500,000 Canadians are unable to go to work due to mental health problems. With COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on our mental health. Small actions from recognizing stressors, to being there for a loved one can help support mental health and strengthen our communities during this difficult time. Sometimes it’s hard to talk about mental illness. Today on, Bell's Let's Talk day, we want to remind you that we are here to listen and help. Reach out anytime. #bellletstalk #fightmentalillness

Pregnancy and Pelvic Floor Physiotherapy: Are you an expecting mom or newly postpartum? Then this is for you! Pelvic health physiotherapy can be incredibly helpful for new and expecting mamas to have a successful pregnancy and manage any symptoms that arise in the postpartum journey. Here are some reasons you may benefit from a pelvic floor physiotherapy assessment: Pregnancy:... preparing for birth; perineal massage prior to delivery can help reduce the incidence of perineal tearing during delivery management of pregnancy related pelvic girdle and low back pain management of bowel or bladder symptoms.. hello pregnancy constipation! maintaining exercise or guidance with exercising during pregnancy Postpartum: urinary or fecal incontinence post delivery management of diastasis rectus management of pelvic organ prolapse guidance in returning to exercise rehab for perineal scar tissue or c-section scars pelvic pain or pain with intercourse general check up of pelvic floor, abdominals and pelvic organs A pelvic physiotherapy assessment can be booked at any time throughout pregnancy and after six weeks post-delivery! Questions? Feel free to reach out to @benchmarkwellnessclinic or @pelvicphysiobylaura . . . #pelvicphysiotherapy #pregnancy #pregnancyjourney #pelvicpain #pelvicfloorexercises #waterloowomen #kwawesome #wrawesome #selfcare #health #pelvichealth #pelvichealthphysio

"I’ve been a client of Donna’s for over 10 years now. She is the best RMT I have worked with. She is always looking out for what’s in the best interests of her clients. Donna is continually learning new techniques to ensure that her clients are receiving high-quality treatments. I highly recommend Donna!" Sandra H We love hearing from our clients! Thank you so much for taking the time to share the love, xo... #thankyou #grateful #reviews

What Is Matrix Repatterning? Matrix Repatterning is a new way of understanding, objectively assessing and gently restoring balance within the body. It is a clinically-proven form of manual therapy based on sound scientific principles, utilized around the world by many health-care professionals. Matrix Repatterning restores structural balance, eliminates pain and improves overall health by resolving the problem at the source literally at the cellular and molecular levels. B...ecause all of the cells of the body are interconnected by the matrix, a primary restriction in one part of the body, can lead to strain and pain in many other areas. These symptomatic areas are usually blamed for the condition and are often the focus of other forms of treatment. What makes Matrix Repatterning different is the ability to precisely locate the source of the problem. Matrix Repatterning can allow the entire body to be restored (repatterned) to optimal, pain-free function. Matrix Repatterning has helped thousands of individuals suffering from a myriad of conditions such as back, neck and shoulder pain, carpal tunnel syndrome, hip, knee and ankle pain, headaches, concussion, as well as numerous other functional conditions. Is Matrix Repatterning right for you? For a list of the many conditions that may respond well to Matrix Repatterning visit https://qoo.ly/3acbqg. To book a visit go to https://benchmarkwellness.ca/book-appointment. #matrixrepatterning #feelbetter #selfcare

Wishing you and yours the best in 2021! Happy New Year! #happynewyear #benchmarkwellness #2021

Walking in Healing New Year’s Eve edition Darlene’s online journal: Here we are! We made it! It’s the last day of 2020!...Continue reading

Walking in Healing~Darlene’s journal As promised this week I am going to talk about my experience with Timeline Therapy. I just had a session today and Elaine and I were laughing about this because I have no idea what to tell you. My most consistent experience is that my brain is mush, I can’t remember anything that happened during the session and most of the time I need sleep. Lots of sleep. ... Today is no different. At some point Elaine asked me how I feel about my decision and my response was I don’t remember what the decision was. Elaine laughed and said good. Apparently that’s a typical response. What is actually happening is neural connections are being rewritten. There are physical changes taking place in the brain. Connections to a belief or a feeling are changed somehow (I think there may be magic involved but I’m sure Elaine would say it’s science). This allows me to then make new connections with a healthier, more balanced belief or feeling. What I find most fascinating is how many of my beliefs and feelings are following me from before I was bornissues created in the womb, in past lives and from genealogical history. I’m not surprised, I deal with past lives in my spiritual work all the time. It’s just fascinating. Ohand I ugly cry. If you’re going to give this a go, come prepared with tissues and maybe water. There is no need for pens and paper though. There are no notes to take. You won’t remember anyway. Next week I’ll talk about changes I’ve noticed.

As 2020 comes to an end, it is a time for reflection on what has been a truly memorable year memorable being an understatement. While 2020 has been dominated by the pandemic, it has taught us to recalibrate and re-evaluate, and I think most of us have learned a thing or two about ourselves. A new year is a good time to reflect and use what you learned in 2020 to make 2021 an awesome year! #2020 #benchmarkwellness #reflection

At Benchmark Wellness Clinic we are setting the standard for your well-being. Our team of healthcare professionals are focused on client care and recovery. Our goal is to help you obtain your optimum health in the shortest time possible, in a clinic that you want to visit. We look forward to seeing you in the near future... #benchmarkwellness #selfcare #health

Even with the provincial wide lockdown, we wanted to remind you that we are open and safe to visit! We have taken the necessary precautions plus, to keep our staff and patients safe. Our regular office hours (with the exception of this coming Friday, January 1st when we are closed) are:... Mon Thu 8am 8pm Fri 8am 6pm Sat 8am 2pm Sun 11am 5pm #weareopen #benchmarkwellness #comevisitus

This year, with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health. Now more than ever, mental health matters and every action counts. Maintaining good mental and physical health will help ensure Canadians get through this together. Bell Lets Talk Day is Jan 28, a day dedicated to moving mental health forward in Canada. Bell Let’s Talk promotes awareness and action with a strategy built on 4 key pillars: Fight...ing the stigma, improving access to care, supporting world-class research and leading by example in workplace mental health. To recognize this day we are offering $28 off the cost of 90 minute initial Timeline Therapy appointments until February 28. To learn more about Timeline Therapy and how it could help your mental health visit https://qoo.ly/3aak26. To book your initial appointment visit https://benchmarkwellness.ca/book-appointment. Mental health affects us all. #bellletstalk #mentalhealth #timelinetherapy

Merry Christmas to you and yours! May the magic and the wonder of the holiday stay with you always. #merrychristmas #benchmarkwellness #happyholidays

Canada has among the highest rates of inflammatory bowel disease (IBD) in the world. IBD typically refers to two diseases: Crohn’s Disease and Ulcerative Colitis, although there are several other types. These diseases all involve inflammation in the digestive tract and can cause many debilitating symptoms. Crohn’s and Colitis Facts About 10% of newly diagnosed cases of Crohn’s disease each year are in children Colitis affects the lower portion of the colon, with inflamm...ation involving only the inner lining of the large intestine Crohn’s can affect any area within the digestive tract and through the full thickness of the bowel wall Inflammation can affect areas outside of the GI tract, including the joints, eyes, and skin There is a genetic link, so family members of those with IBD are more likely to develop it as well Individuals who have had colitis or Crohn’s that affects the colon for 10-15 years or more are at an increased risk of developing colorectal cancer Diet is a huge factor in managing the symptoms of this disease Here at Benchmark Wellness Clinic, we have a Holistic Nutritionist, Deb Agar that is very knowledgeable in these areas and can help you, or someone you love that is suffering from the devastating effects of these diseases. Call the clinic today to book a FREE 15-minute consultation with her, or go to our website and book! For November, she is running a promotion for the Initial Assessment Package for a reduced rate of $99.00! Don’t miss out on your chance to take advantage of this great offer! #crohnsandcolitis #benchmarkwellness #awareness

Somehow, one way or another, there is always a way to rise, a light at the end of the tunnel and a path forward. Here are some thoughts on how to create your path: 1. Generate A Gratitude List... 2. Discover Your Purpose 3. Set Smarter Goals 4. Envision Your Future How do you do it? #glory #benchmarkwellness #rising

Hi all, this is Olja our chiropractor (and temporary RMT) at Benchmark Wellness Clinic! The most rewarding part of her job is helping others achieve their health goals and return to the activities they LOVE to do. She wants to help you feel and perform at your BEST! Other things that Olja LOVES are ...... 1. Friends & family - the MOST 2. To learn 3. Travel 4. Lifting heavy things 5. Sports - squash, volleyball, and tennis are her favourite To book an appointment with Olja please feel free to call us at 519.208.0544. #olja #benchmarkwellness #chiropractor

What is Reflexology and what are the benefits? Reflexology is a type of massage that involves applying different amounts of energy pressure to Reflex Areas (hands/feet) where nerve endings and blood capillaries exist, therefore kickstarting the body’s inborn healing mechanisms. It strengthens the immune system response, relieves body tension and inflammation, and is also an excellent form of preventative care. Reflexology is beneficial to patients in any stage of life from pr...egnancy (after 2nd trimester), infants, children, adults, seniors and palliative care patients. Reflexology offers a range of health benefits such as: promoting healthy organ functionality helping alleviate stress and tension, while increasing energy levels bringing the body to the natural state of homeostasis supporting the natural way of toxin removal contributing to the overall well-being of the individual by reducing stress levels through natural wellness If you would like more information on Reflexology please feel free to DM or call us at 519.208.0544. #reflexology #benchmarkwellness #benefits

On the 11th hour, of the 11th day, of the 11th month, let us remember Canada's Veterans. We are grateful for all of the brave and courageous men and women who have fought and continue to fight for our country, not only today but every day. We thank them for their service and unwavering dedication to our country. #rememberanceday #benchmarkwellness #veterans

In celebration of our 1st Anniversary, the Benchmark Team has put together some special offers for you to help celebrate with. These offers are available until November 30th so please feel free to take full advantage. You can book online or give us a call at 519-208-0544. ... . . . . #anniversary #benchmarkwellness #specialoffers #celebrate #massage #physiotherapy #timelinetherapy #holisticnutrition #reflexology #chiropractic #healthandwellness #health #wellness #kwawesome #kitchener #waterloo #wrawesome #tricities See more