Bend Yoga Studio
Northgate Mall--1500 Fisher Street, Unit 207 P1B 2H3 North Bay, ON, Canada

I am putting together a series on kettlebells - it starts with what bells you need. I have a short video I can send you to explain them all - you just need to sign up to receive it. Don’t worry - I don’t send out crazy daily emails - it’s not my way. I only email when I have something important to say. Hope you are all great. Use this link to receive the video and information email: http://eepurl.com/di0fTP

FREE CLASS tonight on zoom. From the teacher Katie: Tonight’s class is planned around the kidney meridian for cleansing and sankalpa for embodied intention setting. Why is it free tonight? Because I, Joanne, want you to have the experience of a zoom yoga class. I also want you to meet Katie - she is amazing!!... To sign up use this link: https://clients.mindbodyonline.com/classic/ws

I just wanted to share with all of you what Michelle just posted on the Dundas site - she started off doing yoga with me in North Bay in 2011... Hi I’m new - I’m Michelle! It feels like yesterday... wow! Anyhow, despite my move almost 5 years ago we have stayed in touch and have practiced a bit together over the years. The recent changes to the world have made it that we see a lot more of each other on a screen! There are some downsides to this whole Covid-Craziness - but my ability to connect with some of you has been amazing. I have heard from a few of you since my last post. THANK YOU for reaching out. I will be back soon with some info on how we can still practice together and how we can keep the spirit of community alive! Love you Michelle

Hey - it’s Joanne here - remember me? I moved in 2015 and started Bend in Hamilton, Ontario. Due to this whole Covid-19 nightmare - most classes have now moved online. You can livestream a class with me for $3 first class - or $6 a class after the first one. It’s been really wonderful having a mix of the North Bat crew and the Hamilton crew practising together.... Feel free to message me at [email protected] for information! We offer: Yoga Yoga for Anxiety Tabata with weights and Kettlebells Spin (yep - I spin now too)

Hi everyone!! It's Joanne here - from Good 'Ole Bend Yoga... now down in Dundas Ontario. As we are closed down here this is shifting my offering to my students to be an online practice. I thought I would reach out to all of you who used to practice with me. You are welcome to sign up for the online emails which have started going out already. This is a great way to stay connected (I miss you all) and a great way to still get your practice in during this uncertain time. P...LEASE FEEL FREE to sign up to receive my yoga, kettlebell and soon BARRE emails: Yoga classes - http://eepurl.com/djuNRr Kettlebells / Tabata - http://eepurl.com/dxwXMf Barre - http://eepurl.com/dxp9pb For now these emails will be free to our community... and even though I haven't taught you all in years... this is free to all of you as well as I have you all in my heart during this time. Sending love out to all of you... Joanne

From Debbie: So often so much of our time on the mat is spent focusing on the physical aspect of our practice that we forget to give voice to the spiritual element. In today’s class we’ll be moving in a manner that will enable us to not only listen to our body but hear from our heart. See you on the mat! ... Midday Move and Stretch 12:05pm #BRealStudios See more

From Debbie: As I’ve said before, It’s all about the breath. In today’s lunch class we’ll observe how it comes into play in our practice, such as creating space in a pose and fuelling movement in a sequence. See you on the mat! 12:05 Midday Move & Stretch #BRealStudios

From Debbie: Another huge snowstorm? Bring it on Mother Nature!!We’re ready to match your STEADINESS, STRENGTH and STABILITY with our own sense of Sthira. #MiddayMove&Stretch #Yoga12:05pm #BRealStudios ... See you on the mat! See more

Debbie is at B.Real.Studios today!

Hey there fellow Yogis, I'll be filling in for Nancy today. So if this cool damp weather has got you feeling tight and sore, come join me in today's Gentle Lunch Class where we'll work to stretch those aches away with some Opening Asanas and a big dose of self love. See you on the mat!

Today's Gentle Lunch Class, offers an opportunity to work on balance and to gently open the hips. See you on the mat!

In today’s Gentle Class we’ll be focusing on poses that allow us to be more open physically and offer us a chance to gain a fresh perspective to ideas and thoughts both on and off the mat. See you on the mat!

NOVEMBER/DECEMBER SALE. . Take advantage of this 2 month sale on massages!!!! . To Book: [email protected] 705-471-7327

Join me for today’s Gentle Class as we put our To Do lists on hold and focus our attention on the Process not the Goal. Come stretch it out and feel the feels, taking from the class what resonates with you. -Debbie