Bend with Jenn

I am working on figuring out my web cam for online classes. If you know me you know I struggle with that kind of stuff, lol! I will, hopefully, have it figured out this week.

Too funny not to share...

A great gentle practice

We will continue to have classes as long as AHS deems it safe. Please read the following, Due to the rise in Covid cases in Drumheller, BCF is doing everything possible to try and remain open and to continue with the fitness classes as we/they feel they are very important to have for people. I have been asked that before each class I remind the participants that AHS recommends that we are to reduce opportunities for participants to gather before and after a class within the... facility. With the bigger centers fitness classes being shut down from case numbers rising, we want to mitigate the risk of transmission so that we better our chances of BCF remaining open. Let’s all work together to help prevent the spread and continue to have these classes. Thank you!

Practice. All is coming.

IMPORTANT READ!! Facebook has changed Notifications for ALL groups AGAIN They automatically switch members of groups to receive HIGHLIGHTS instead of ALL POSTS ... This means that you may only see about 1 in 10 posts on the groups you’re in! To change these settings.... 1. Scroll to the top of this page and go to Notifications 2. Change your settings from Highlights to All Posts

Don't forget you have to bring your own props for classes. BCF and I aren't supplying mats, blocks, straps, blankets or bolsters at this time.

You still have time to register for Bend with Jenn, Mondays and Wednesdays, and Yin Yoga, Tuesdays and Thursdays. Just contact BCF or go on to their website. Classes start this week!

Here's some good wrist advice

Lol, this is me for sure

Ok, here's how the registered classes are looking, Chair Yoga, Yin Yoga Tuesday/Thursday, Bend with Jenn on Monday/Wednesday are running!!! Thank you so much for all your support! I can't wait to see you all next week!

Good Down Dog work...

We need 4 more people to run this class. Spread the word!

This class will run! See you next week!

You are now able to reserve your spot in drop in vinyasa classes for next week and the first week of October. If you are wanting to come and take a class with me I recommend reserving your spot now! They fill up quickly.

Stay tuned for an exciting announcement to come in the near future!!! What could it be? Something that will make some of you very happy

We need two more people enrolled in both Tuesday and Thursday to have these classes run. Spread the word!

We need 1more person in Monday's class and 2 more people in Wednesday's class to have them run. Spread the word!

Who's looking forward to tonight's class? I know I am! See you at BCF, 5:15-6:30pm!

This pose has been part of several of my classes lately. Such a good stretch!

There's only a few more days to register!

Bend with Jenn, Yin Yoga, Chair Yoga, Gentle Yoga and drop in Vinyasa! There's an option for everyone. Now is the time to register for classes!

We were missing a few people tonight! If you're on the wait list make sure to check with BCF to see if there's space in a class. Also, I understand that life happens, but, if you can't make it to class, please, let BCF know so someone on the wait list has the opportunity to come and get their yoga on

There's only 11 in tonight's class. We have room for one more. So, if you're on the wait list come and do some yoga!

Vinyasa Yoga class at BCF, 5:15-6:30pm today and Wednesday! Must reserve your spot or have your name put on the wait list. Please bring your own mat and props as BCF and I will not be supplying them at this time. ... Social distancing is in effect. September is free for everyone! I hope to see you there!

What a great class last night! I'm so happy to be back. See you all on Monday!

Today is the big day! We are having our first drop in Vinyasa Yoga class at BCF, 5:15-6:30pm You must register online to reserve your spot. There is a maximum of 12 participants. ... You will need to bring your own mat and props. BCF and I aren't supplying anything at this time The month of September is free for everyone!!! I can't wait to see you all!

Tomorrow is the big day! Drop In Vinyasa Yoga classes start at BCF, 5:15-6:30pm. You must reserve your spot online or you won't be able to participate. Social distancing will be in effect.... You must bring your own mat and props. BCF and I will not be supplying any at this time. The month of September is free for everyone! I'm so excited to see you all! Don't forget to reserve a space!

Online enrolment for Vinyasa Yoga is up and running! Remember to reserve your spot or you won't be able to participate. There is a maximum limit of 12 people per class. Can't wait to see you all on Wednesday! **EDIT** There are just drop in classes through the month of September, but, you must reserve your spot to participate. You will also need to have your own props. There will be no props available through me or BCF.

Vinyasa Yoga twice a week, here we go!

Ok, I feel like I have to make an executive decision and cancel today's class. The wind, rain and temp aren't conducive to having a class in the park. SOOOOO, come and join me at BCF, Sept. 9/20, 5:15-6:30. You must reserve your spot online if you want to come. ... Maximum of 12 people/class. Classes are free for the month of September!!! I hope to see you all there.

No class today, but, we will be having class on Wednesday. Have a fantastic day!

Class starts in 20 minutes!

As long as it dries up we will have class tonight. Riverside Park, 5:15-6:30 $5/person... Social distancing will be in effect Definitely bring bug spray and water! Let me know, by commenting below, if you plan on attending!

Class starts in 20 minutes! Bring water and bug spray

Vinyasa Yoga at Riverside Park, 5:15-6:30pm. $5/person Social distancing will be in effect... Hope to see you there! Comment below if you plan to attend!

Class starts in 30 minutes! Come a little early if you haven't been before and need to sign a waiver

It's quite a bit cooler today! So, let's have a class in the park. Vinyasa Yoga class at Riverside park, 5:15-6:30. $5/person... Social distancing will be in effect Hope to see you there. Comment below if you plan on attending!

Blocks are such a great prop for your practice. They can help you modify a pose to make it accessible to you.

Not enough people to have a class tonight. See you on Wednesday!

Vinyasa Yoga in the park this afternoon, 5:15-6:30. Social distancing will be in effect. $5/person... Hope to see you there! Comment below if you plan on attending.

If you're looking for a bolster and want to support local...

We WILL be having class tonight. 5:15-6:30 at Riverside Park. $5/person Social distancing will be in effect... Bring water and bug spray! Hope to see you there. Comment below if you plan on coming!

If the weather continues like this we will have to cancel today's class. I will let you know closer to the time. I'll post around 4pm.

Class starts in 30 minutes!

Vinyasa Yoga class at Riverside(Partici) Park today, 5:15-6:30pm. Social distancing will be in effect. $5/person, you can either pay cash or e-transfer to [email protected]... Hope to see you there! Comment below to let me know you're coming!

If done properly and consistently, there are many benefits to Pyramid Pose, including: Calm the brain and flush the sinuses with mild inversion. Stretch the spi...ne. Strengthen the legs and spine. Improve posture. Aid digestion. Elongate hamstrings. The key to this pose is a straight back and square hips. Use a block or multiple blocks to help support you so your spine is aligned.