Island Yogashala

Most people have no idea how good their body is designed to feel. Parivritta Janu Sirhasana. Align your body and your life will follow. Practice yoga in the comfort of your own home or an outdoor space with a personalized yoga instruction. Covid protocols in place. DM or go to www.islandyogashala.com for more info. I look forward to becoming part of your yoga journey. #yoga #sidney #victoria #yogaeverydamnday #yogi #yogatime #asanas #yogalove #yogateacher #hathayoga #flowyoga #yogapractice #ashtangayoga #pranayama #yogamat #britishcolumbia #brentwoodbay #northsaanich #community #inthistogether #homeworkout #wellness #stressrelief #giftidea #ParivrittaJanuSirhasana #janusirhasana #spiralledheadtokneepose

YOGASM (N)- the feeling of bliss when you are done working your ass off on your yoga mat. Make 2021 your year of yoga. Practice yoga in the comfort of your own home or an outdoor space with a personalized yoga instruction. Covid protocols in place. DM or go to www.islandyogashala.com for more info. I look forward to becoming part of your yoga journey. #yoga #sidney #victoria #yogaeverydamnday #yogi #yogatime #asanas #yogalove #yogateacher #hathayoga #flowyoga #yogapractice #ashtangayoga #pranayama #yogamat #britishcolumbia #brentwoodbay #northsaanich #community #inthistogether #homeworkout #wellness #stressrelief #giftidea #yogamat

Sunday Sun Salutation! Wake up with the energy of the sun today. Give the gift of yoga this year - Practice yoga in the comfort of your own home or an outdoor space with a personalized yoga instruction. Covid protocols in place. DM or go to www.islandyogashala.com for more info. I look forward to becoming part of your yoga journey. #yoga #sidney #victoria #yogaeverydamnday #yogi #yogatime #asanas #yogalove #yogateacher #hathayoga #flowyoga #yogapractice #ashtangayoga #pranayama #yogamat #britishcolumbia #brentwoodbay #northsaanich #community #inthistogether #homeworkout #wellness #stressrelief #giftidea #sunsalutation

FROG..ribbit. Sitting at your desk for long hours causes many ailments that yoga can help alleviate. Frog is a fantastic hip and groin opener that also helps strengthen your core. Give the gift of Yoga this holiday season! Practice yoga in the comfort of your own home or an outdoor space with a personalized yoga instruction. Covid protocols in place. DM or go to www.islandyogashala.com for more info. I look forward to becoming part of your yoga journey. #yoga #sidney #victoria #yogaeverydamnday #yogi #yogatime #asanas #yogalove #yogateacher #hathayoga #flowyoga #yogapractice #ashtangayoga #yinyoga #pranayama #yogamat #britishcolumbia #brentwoodbay #northsaanich #community #inthistogether #homeworkout #wellness #stressrelief #giftidea #frog #yogaprops