Benecore Training

Drop-In schedule for the upcoming week! Here is the NEW link for ALL drop-in classes. Since all the classes are free and we offer several a week we decided to use one link for all the classes. You will still need to sign up for classes so that we know who to expect and what our average numbers are, but feel free to pass this link along to any friends or family that you think may enjoy the class as well. Sign up for classes by clicking on this link & looking for our ONLINE cl...asses. IF YOU DON'T SIGN UP YOU MAY BE DECLINED FROM JOINING THE CLASS. We use this so we can monitor numbers but more importantly for our class safety! https://www.schedulicity.com/scheduling/BTUSE7 Here is the link for the Zoom classes. Join Zoom Meeting https://us02web.zoom.us/j/81279281462 Meeting ID: 812 7928 1462 Password: Training

Hobbies for life. At Benecore We aren’t train anyone for the olympics, we train our clients to be the best versions of themselves with an emphasis on being able to stay active for life. Getting older doesn’t mean giving up your favourite activities. It means you need the right programming to keep you strong and safe. Things like stability, balance, rotary control will go through a decline and it will compound the older we get. We need to combat it with a proper routine! Tennis, golf, hockey, skiing ... whatever your hobbies are... let’s keep you doing that for as long as we can :)

Putting the last few finishing touches on the new floor! From our family to yours, we hope everyone is staying safe and keeping active! Be safe & be strong

ATTENTION BOOTCAMP CLASS ATTENDEE!! Starting next week November 17, 2020 our evening Bootcamp classes will changing days & time. Our weekday evening classes will now be held on Tuesday & Thursday evening from 5:30-6:30pm. Location: Shoal Centre - Auditorium A... Time: 5:30-6:30pm Cost: $7.00 per drop in fee or monthly pass is available Sign up online as spaces are limited. Click on the link below to sign up for your next class https://www.schedulicity.com/scheduling/BTUSE7

Brag on Eva & Glenda! How good is your balance? . This half roller balance drill is perfect for Glenda. As a coach, I can see that she’s stable, a little bit of movement happening in her knees/ankles to correct and recorrect as she goes through it which is great. Like my clients hear me say: a windy day, not a stormy sea. There needs to be some correction going on to continually challenge the balance! Keep it up team ... Ps- these two are in the same bubble, which is why we have allowed them to be within 6 feet and no masks!

Another hard workout for these ladies! Great job everyone! Thank you for your positive energy and the hard work you put in at each class! Check out our Strength & Power program for details. . Link in bio.

Hi Everyone, Due to poor weather circumstances & smokey conditions, Bootcamp class will be held indoors tonight at the Shoal Centre in Auditorium A. As of this today, masks or face coverings are now mandatory while indoors at the Shoal centre. ... Time: 6:00-7:00pm Fee: $7.00 Instructor: Joshua Sutherland See you all soon!