Bennett Family Fitness
228 Dieppe Drive N4T OG1 Woodstock, ON, Canada

Happy Thanksgiving to all my Fit-Fam in the US... Have a wonderful day spent with family and friends!!

Love trail running! Such a positive way to release stress, negative energy, clear the mind and refocus on your goals!!

Welcome June!! A new month and I could not be more excited!! Time to refocus and set new goals!! New Month New Beginning New Mindset... New Focus New Start New Intentions New Results See more

*** Quick survey *** Who doesn't love super trainer, Shaun T and his amazing workouts??!!! He is motivating, keeps you pumped up and drives you to "dig deeper" ---> He helps you get the RESULTS you want!! Period! Shaun T was behind my first transformation success story!! His workouts helped me lose 30 pounds after my first pregnancy 15 years ago!... So... post a coloured heart/s in the comments below of the Shaun T workouts you have done and enjoyed!! Some great news to be announced soon!! Go.... Insanity/Insanity Asylum Focus T25 CIZE Insanity Max 30 Hip Hop Abs "Haven't tried any yet, but would l like to"

Happiness starts with you... find what makes you truly happy and run with it!!! Don't wait for it to find you, make the most of the moment you are in right now! Make a good day great!! Happy Monday and Happy Memorial Day to all my US friends