Be One, Be You Total Health Body Care

Chia seeds and Flexseeds are the key to your morning smoothie. Adding prunes is also beneficial, honestly they don't taste that bad at all, plus they go through the blender. I add Activia lactose free yogurt as well. I tend to put cherry tomatoes, or carrots, oh and of course spinach. Spinach is high in Iron, which is very good for females.