Be Real Fitness NL
Thames Place A1N 4M8 Mount Pearl, NL, Canada

Let’s get you on the RIGHT TRACK with this incredible FREE work Book to help you get refocused and reorganized Simply go and SUBSCRIBE to our website www.berealnl.com ... Register you Email address and we will Email this to you completely FREE

Been working on my home fitness studio room I cannot wait to share with you the transformation....... prepare to be amazed WATCH THIS SPACE & GET READY FOR VIRTUAL FITNESS . #homefitnessstudio #getready #totalmakeover #fitnessondemand #nowisthetime #fitnesstrainer #fitnesscoach #fitnessondemand #thiswasmydream #soexcited #berealnl #berealfitnessnl @berealnl @berealfitnessnl

Feels so so good to be back teaching loving this new schedule for new year already - especially loving having my own little fitness space too!!!!! Join us now if you haven’t already we would love to welcome you into our fitness family Check out the website www.berealnl.com ... #newyearnewyou #keeponmoving #totalfusion #fitnessondemand #virtualfitness #iamemmamoore #theultimatethriver #bringiton #berealnl #berealfitnessnl #journeytowellness #healthyliving #healthylifestyle #momlife #momsofinstagram #fitnessoninstagram #fitmom #followmyjourney @berealnl @berealfitnessnl

2021 is going to be a BIG YEAR. This post is pretty personal I’m putting myself on notice and making it Facebook official here are some of my personal goals for the year... 1 - Continuing to focus on my online business and clients 2 - Spending quality with family 3 - Placing a bigger emphasis on self care... When you share your goals publicly, it makes them more REAL and it gives them even more power. What is one of YOUR goals for 2021? Be brave and share them with me below! Let’s make this happen! #newyearnewgoals #selfemployed #fitnessinstructor #virtualfitness #momsintofitness #2021goals #mindset

Why only pay for 1 service when you can have Access to more than 20? Join us now NO SUBSCRIPTION FEE NO CANCELLATION FEE... LIVE CLASSES plus REPLAYS See more

Tell us one thing on your bucket list for 2021

Which motivates you more? Fear of failing, or desire to succeed?

Happy New Year's everyone!!! What are YOUR WINS for 2020??? Boy has 2020 been a CRAZY ride but I look back with so much amazement on all the things I have GAINED this year ...... Time at home has been so precious, and stopping the road warrior travel has given me time to relish in taking care of myself and my space in ways I haven't been able to in years. I was able to watch my littles grow a little extra this year I may have not taught as many classes, but I did use that time wisely spending time with family I had time to work in my home, in thlhe yard and spend time in my SPACE. Instead of flying out to another country and vacationing, I was able to travel our province for a staycation Looking forward to MORE time in the ocean in 2021. We built an amazing online fitness community that will grow with us into 2021 and we are so excited. . So many gifts for me in 2020 - and that is where I choose to focus. I refuse to to give my energy to anything I "lost" or the things I "miss" and instead deliberately choose to focus on my wins, my growth, and the good things. And I have BIG plans in 2021 and can't WAIT to grow this community with a focus on mindset and moving us all from stuck to sustainable in EVERY facet of our lives. Thank YOU for being part of this community! THANK YOU for being on this journey. What are YOUR WINS for 2020??? SHARE BELOW!!!

What’s one thing you are doing for your self-care today?

DID U KNOW I teach several live virtual fitness classes a week on the website? Monday morning 6am join me for Warrior Training Camp!!!! Start the week right and sign up NOW at www.berealnl.com Affordable, fun & effective fitness #virtualfitness #letsdothis #healthyliving #healthylifestyle #setthetone #getup #letssmashthis #goals #fitnessinstructor #trainer #fitnesslife #iamemmamoore #berealnl #berealfitnessnl @berealnl @berealfitnessnl

Yoo good not to share... Did you know that if you put a watermelon in a plastic container...it’ll grow to the EXACT shape of the container? Too many times we put limitations on ourselves and let our lives become shaped by our own limiting beliefs or by the people around us.... If you're not intentional about: ---> Deciding what YOU really want in life ---> Protecting your mindset ---> Protecting your time You end up in a watermelon box that someone else designs for you. 2021 is a BRAND NEW YEAR. Fresh ENERGY. New GOALS. Endless OPPORTUNITY. The ONLY thing that could EVER hold you back from the life you want are the stories we tell ourselves. Think BIG, think OUTSIDE THE BOX, and don’t let anything hold you back. 2021 is YOUR YEAR!!!! Make it one you'll never forget.

this is HAWT!! plz comment below: Have you ever taken a fitness classes with us?? Are you excited for the month to come?? What about January? Ready to get back your wellness habits? See us in class online or in person? ... We are ready to start planning and we need to hear from YOU!! Don't forget to follow the posts here to see what we have planned and there are a few tricks up our sleeves that we have just set in motion

You know it’s LEGIT when you have your own business logo hung up on the wall for all to see - no I’m not crying you are @jnicwalsh WE DID THIS!!!! This is OURS and no one can take it away from us ever!!! Fitness when we want and whatever we choose here’s to 2021 baby we are gonna Kill It!!!!!! . #brandidentity #wedidit #brandyourself #ourbusinessisyou #hello2021 #helpingothers #healthyliving #healthylifestyle #mindbodyandsoul #dreambig #virtualfitness #fitnessondemand #fitnessinstructor #motivation #inspiration #fitmom #momlife #momsofinstagram #iamemmamoore #berealnl #berealfitnessnl #believeinyourdreams @berealnl @berealfitnessnl

When fitness is so deeply engraved in your heart and you get to teach to an incredible group on zoom it really pulls at the heart strings, it took everything in me not to cry at the end, thank you to Shannon for trusting in me to cover your class my heart is so very full right now. I have been so incredibly frustrated because my hip has been injured so to get to teach a full 60 mins of Zumba today was heaven. Thank you there really isn’t enough words . #virtualfitness #fitnessliveonline #anytimeanywhere #motivation #inspiration #fitnessinstructor #fitnesstrainer #zumbafitness #zumbainstructor #iamzin #berealnl #berealfitnessnl #grateful #thankful #iamemmamoore @berealnl @berealfitnessnl

Friends I still need your help every 12 hours till Monday PLEASE VOTE FOR YOUR LOCAL ZUMBA INSTRUCTOR & BABY OF THE YEAR EVIE-DREW MOORE https://nfldherald.com/contest-photo/1224/ Click the link to vote THANK YOU!!!!!!!

TODAY we are giving you the gift of fitness In honour of Nicole Walsh birthday of you join with us today at BE REAL NL You will get access to everything for just $25 GO GO GO it’s too good to miss

Little snip from this morning’s 6am WARRIOR class I’ve got to say I’m enjoying getting up and teaching early mornings again, yes there’s days I question my sanity but after it I feel so charged up! You should join us!!!! No need to clean off the car or even leave the house we can still workout together in the comfort of your own home

Wellness Wednesday goes like this.... If your not getting the results then it’s time to change it up again, over time if you continue to do the same things your body gets used to it and so results come to a standstill. Since doing 6am Warrior on Monday and Wednesday mornings im already seeing results. Thanks for joining me on LIVE I love being able to teach virtual classes and bring fitness into peoples homes and connect on a whole new level . #wellnesswednesday #virtualfitness #comingtoyoulive #changeitup #achieveyourgoals #fitnesslife #strongwoman #motivation #inspiration #fitmom #fitnesstrainer #fitnessinstructor #6amworkout #joinme #iamemmamoore #berealnl #berealfitness #keeponmoving @berealnl @berealfitnessnl

Get Zumba Gold on this morning, loves this class its for all levels so fun xxx

Just keeping it real this morning & wanted to share some love with you all xxxx

BADASS is literally the most epic workout if you haven’t jumped on yet to give it a go here’s a taster from tonight’s class hope to see you in class Have a great night and remember ALWAYS BE A BADASS!!!!

We are in session come and join us . #momsofinstagram #momandbabybootcamp #workoukout #momlife #keeponmoving #fitmoms #motivation #inspiration #berealnl @emmamoore505 @berealnl @berealfitnessnl

So excited to be back in the centre to teach Zumba this morning, 10am Saturdays check it out

Class passes for summit centre

Mom & Baby Bootcamp Tuesday and/or Thursday 9.15am Registration is open come and join us xxx

OMG this was Beyond amazing today I would love to see some of you come And join us for zumba step in the centre Registration is now OPEN Tuesday and/or Thursdays at 11am

Why on the go MONDAY

Hey mamas I said. I would update when I knew more Im a fitness Trainer & Coach Ill be teaching mom and baby bootcamp at the mount pearl summit centre 2 mornings a week Registration is now open if you want to check it out ... The class is registered unfortunately which I know can be challenging for some moms with kids and schedules but if you are able to join I would love to connect with you and have you on board feel free to message me if you have any questions at all The site is www.mountpearl.ca Look up recreation Summit centre Fitness Classes

Did you know registration is now open for Mount Pearl Residents at the Summit and Tomorrow for all other areas Drop a comment below but WHAT are you signing up for?Did you know registration is now open for Mount Pearl Residents at the Summit and Tomorrow for all other areas Drop a comment below but WHAT are you signing up for?

New Month, New Goals - Beat your Cravings

Whatever happens remember Keep showing up! It will all be worth it #keepgoing #showup #yougotthis #berealnl #fitness @berealnl @berealfitnessnl

Last week of summer who am I going to see

PLEASE READ!!! WE NEED YOUR INPUT EM xoxo

It's a great day to be kind Have a wonderful Monday Hope to see you tonight at class (6:30pm)

When is the LAST time you gave someone a compliment? What did you say?

Happy Monday!!!! Whos up for meeting me OUTSIDE Tonight for a BADASS Workout?!

Usually you are your biggest critic

Congrats!! You made it to DAY 5! How are you feeling? As you can imagine, maintaining your metabolism is a lifetime job. Thats why I left todays topic for the final day its something that will serve you well into the future. Have you read the email yet? If not, I posted a link in the comments. Its all about the power of MOVEMENT and finding ways to sneak in even MORE over the course of the day.... NEAT, non-exercise activity thermogenesis, is the absolute SECRET SAUCE to weight loss and health. Move more throughout your day (tracking activity/steps is critical) and watch your body change! Simple things like parking further away, taking the stairs, walk/stand breaks, etc., lay the foundation for LASTING change. TODAYS ACTION: Squeeze in an extra 5-10 minutes of activity and share it in the comments!

21 Day Shred - Wellness journey for everyBODY WHAT YOU GET: two 6AM workouts IRL(in MP) access to our Replay Library AND virtual classes... Nutrition Guidance AND goal setting Community of Like Minded friends space is limited - only 10 remain 40 until Sunday we start on Monday!! Click here www.berealnl.com/21-day-shred

Welcome to Day 4! I have an assignment for you today: Snap a photo of one of your completed worksheets and post it in the comments. Youre almost at the finish line. Its time to get even MORE serious about getting the most out of your challenge!... Over the years, I have noticed that when Im on track with my nutrition and workouts, MY QUALITY OF SLEEP IS SO MUCH BETTER. And that makes it even EASIER to stay on track with my goals. If you havent checked out todays email, its about how important sleep is to your metabolism. Its incredible how all of these systems work together, isnt it?! After a while, instead of feeling like it takes DISCIPLINE, it feels natural and a part of me, and if I skimp on sleep, I notice it RIGHT AWAY. Ever feel the same way?! Do you struggle with sleep? Have a great routine? Tell us! Let's see your worksheets, too!

Welcome to Day 3 of your Metabolic Jumpstart! Did you see todays email, where I talk about all the ways stress can DERAIL your results? Pretty shocking, right? TODAYS ACTION: Share what you are INTENTIONALLY doing today to practice self-care or reduce stress ... Many of us may wear our constant busyness as a badge of courage. We might even talk ourselves into believing that taking time to destress is a sign of weakness. Of course, the truth is actually the OPPOSITE. You can bring more to the table both for yourself and your loved ones when you take time for yourself. Youll have more energy, vitality, and emotional bandwidth. Taking control and managing stress is one of the most important things you could ever do for yourself Lets hear all about todays self-care and/or stress-reduction techniques

Its Day 2 of your Metabolic Jumpstart! Congrats on an EXCELLENT Day #1. I loved seeing your food photos. I hope it enabled you to see that protein can be both EASY and delicious. Id love for you to continue posting your meals under the Day #1 graphic throughout the week. We feed off the inspiration of one another. Now--did you see my email today about the different ways your workouts affect your metabolism? If not, be sure to check it out. Ill provide a link in the comm...ents. Once you read it, click subscribe in the upper left-hand corner to have the emails delivered directly to your inbox. As I mentioned, regular exercise is good for gut health, stress levels, sleep, body composition and so much more. Resistance training specifically is essential both to calorie burn AND fitness. It also helps you build and maintain muscle, which is critical as you age! We all naturally lose muscle as we get older, which can affect your metabolism, activity level, and your overall wellness. Resistance training is an area SO many women I work with skimp on, because they lock in on foodand only foodchanges. Why? Many of us believe strength training is complex or requires too much time. Im here to SIMPLIFY!!! I host LIVE workouts each Monday and Friday here in the group, and you can watch the replays at any time (hintcheck yesterdays video and if you are a beginner, just do the first round). No excuses (and very little to NO equipment required). You can adjust for YOUR ability level. TODAYS ACTION: Whats on tap for YOUR WORKOUT today? Need some ideas? Check your Metabolic Jumpstart Guide! Lets see your smiling selfie post-workout (and tell us what you did)!

Welcome to Day 1 of your Metabolic Jumpstart! Are you READY!?!??!! Today were diving into the BIGGEST COMPONENT of your Metabolic Jumpstart: what you eat! Your Metabolic Jumpstart Guide has a lot of info, but be sure to read todays email because it contains a LOT of good stuff! Ill post a link in the comments in case you havent subscribed yet.... TODAYS ACTION: LETS SEE YOUR FOODIE PIC! It can be tempting to shrug off the importance of protein, hydration, and cutting back on sugar but youll be a believer once you feel (AND SEE!) your results first hand. If you need support, post here! Thats exactly what this group is for :-) In the meantime, if you find the changes youre making are giving you some temporary cravings or a drop in energy, try: 1. Drinking a cup of tea. If you feel laggy, green tea can give you an energy boost, plus it helps balance your blood sugar and boosts fat burning. 2. Taking a walk outside. This will change up your environment to cut cravings AND add to your NEAT burn. 3. Going to bed early. If you have cravings tonight, do yourself a favor and switch up your routine. Sleep is a big part of the metabolic process! Brushing your teeth right after dinner helps, too. Also, make sure you fill out your daily worksheet. Stay strong! We are in this together.

Did you know that doing something in a group setting can lead to better results? In Social Psychology this is known as Social Facilitation. FACT: Social Facilitation means people show an increased level of effort as a result of the real, imagined, or implied presence of others. ... This means... working within a group setting will help to support, motivate + hold you accountable So lets DO THIS! It's not too late to join our 5-day challange with GROUP of friends as we come together to REV up our metabolism for more ENERGY + and beat that BURN-OUT feeling so many of us are struggling with right now. www.berealnl.com/metabolicchallenge Read more about Social Facilitation here: https://www.simplypsychology.org/Social-Facilitation.html

This short video, brought to you by NASA + The National Science Foundation, is REALLY COOL In 7 minutes they explain the process used by your body to transform your food into brain cells, and some scientists believe metabolism has huge implication for the origin of life CHECK it OUT + check out the link in the comments if you're interested in learning about how you can maximize your metabolism's power... https://youtu.be/nRq6N5NGD1U

Ask us how Join our Free Challenges Virtual Classes... In Real Life Classes Online Chats and breaks Community of like minded people www.berrealnl.com

Are you ready to ramp up your results to the next level? Ive got a SUPER exciting announcement today! its my BRAND-NEW, FREE 5-DAY METABOLIC JUMPSTART CHALLENGE! And youre INVITED! It wont cost you a dime.... This mini challenge targets the 5 most important components things you actually have control over that can help you boost your metabolism. It kicks off on August 3rd with boonus days of prepping your for success in our challenge Facebook group, and you definitely do NOT want to miss it! Within just a few days, youll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results but youll likely FEEL a lot better, have more energy, and get better sleep. JOIN US FOR FREE: 5-DAY METABOLIC JUMPSTART CHALLENGE! Youll be amazed at what a difference just a few simple upgrades in your nutrition, workouts, and lifestyle can make. Youll get (all for FREE!): Daily coaching to show you exactly what and HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Done for you meal plans AND shopping lists Access to our private Facebook group so you can connect and share your successes (and have access to even more coaching!) I hope youll join us for this mini-challenge remember it kicks off, on August 3rd, so be sure to sign up ASAP. And ...youre welcome to invite your friends to join us! Can you think of one friend right now that you want to invite to join you in this challenge!? Share this link so they can get access to the Metabolic Jumpstart: METABOLIC JUMPSTART CHALLENGE Register here Berealnl.com/metabolicchallenge

You didn't fail.... You just just haven't found your routine You have to figure out what works for YOU! Allow yourself the right to trial and error The first attempt you may not succeed but get up and try again. You may have multiple day ones!... You will figure it out: You are human: Give yourself respect and love! If youre lookin for the perfect body, we aint it. We are REAL-body type of trainers. We ONLY set realistic goals around here. We focus on pushing through hard shit. Of course, body composition change is inevitable - but the mindset behind getting up and working hard is where the real gold is at. Its about feeling fully alive and being grateful for your body & all of its abilities - thats where the REAL magic happens

OUR 5-DAY METABOLIC BREAKTHROUGH CHALLENGE IS HERE! Metabolism isnt a thing its actually a process that happens in your bodys trillions of cells as they convert the food you eat into energy. The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!... ---> https://www.berealnl.com/metabolicchallenge <--- In this 5-Day Challenge, youll learn: The workouts you need to do to jumpstart your metabolism - AND DAILY LIVE WORKOUTS WITH ME! About the specific foods thatll help you get faster results About stress and its connection to your metabolism (and what to do about it) How sleep can help you lose more body fat if thats a goal The most overlooked component of metabolism (that can actually be FUN!!) It all kicks off on AUGUST 3. Be sure to sign up now! Wed love to have you join us! Message me with questions.

Our Free 5 Day Metabolic Jumpstart Challenge officially starts on Monday so you still have a chance to jump in and take advantage of all the extra 3 day preview goodies!!! Are you sluggish from a few months of couch surfing? Are you having a hard time getting back on track? Are you ready for a JUMPSTART?... You are going to LOVE this! We will guide and motivate you through this entire 5 Day Metabolism Jumpstart INCLUDING 3 BONUS PREP DAYS to make sure you are set up for success! Well give you: Access to Full length, follow along workout videos Complete done for you meal plans Support and encouragement in our private Facebook group A chance to win PRIZES for completing daily tasks The 5 Day Metabolism Jumpstart Success Guide (tons of tips) Daily education about how to get that metabolism soaring again! Join here and get back in the game girl! ---> www.berealnl.com/metabolicchallenge

BREAKING THROUGH A PLATEAU Do you feel like youre doing everything right but still arent getting the results you want!? Heres one overlooked area to consider. How N.E.A.T. are you?! ... Stick with me here in all honesty, how much are you moving during the day? (Not including your workouts.) The National Academy of Sports Medicine calls this the low-hanging fruit of keeping your metabolism fired up. All you have to do is find simple ways to sneak activity into your day: Stand instead of sit. Get up every 30-60 minutes to stretch or take a brief walk (even if its just to the printer or water fountain!). Find ways to add activity to your evenings could be as easy as 15 extra mins of chores! Turn on some music to make them more fun. Have a mini dance party! I know these sound really simple, but the fact is, when all else fails its super helpful to go back to the basics! Non-exercise-activity thermogenesis (NEAT) is one of your bodys MAJOR calorie burners. Staying active as much as possible during the day will go a long way towards accelerating your results. TAKEAWAY: If you realize youre not as active as you once were, get up and get moving! :) Have room for improvement? Feel like you get enough? Let me know below!

2 Live Classes and 1 Virtual tonight!! Are you in??? 5:30 Zumba IRL 6:30 Bootcamp IRL 7:40 Blaster (Virtual) - resistance bands optional