Bernie's Functional Fitness
9806 66 Ave T8W 2S1 Grande Prairie, AB, Canada

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Trying to stay sane through this cold snap. Treadmills are not my favorite but I'm doing it anyway! Have a great weekend!!

Today is a day to remind us all to take notice of our mental health. #bellletstalkday Mental Health selfcare is part of your physical selfcare. They are both connected. My favorite go to's are;... Inhale, pause, exhale Walk and Talk with a friend Walk in nature Yoga Make a cup of tea Pet my dog Write out 3 things you're grateful for daily When I'm going through longer periods of stressful situations, and getting out of bed is a challenge, I get up in the morning, I say "self, get up and shower and make your bed" this tells my body I've accomplished enough today, and I'm ok with that Be kind to yourself

I'm grateful for OceanShe took me for a walk in the woods today. It was just what I needed

This is a great read on Winter solstice acknowledgement. It was yesterday but it's ok to use some of these recommendations today and everyday. https://ndncollective.org/acknowledging-the-winter-solstic/

Rest and recovery are as important as physical movement for our well being.

Do what matters to you https://www.facebook.com/114670660326450/posts/188251566301692/

Try this a few times a day. It works well! Have a great day!

In case you need a reminder Have a great day

Love this short video on the immune system. https://www.ted.com//emma_bryce_how_does_the_immune_system

Happy Halloween!

For my friends near and far check out these virtual sessions

Ocean and I practising self care. It was our first Winter wonderland walk in the woods yesterday. May as well make the most of it