Berwick Fitness Centre
250 Veterans Drive B0P 1E0 Berwick, NS, Canada

Wednesday the day before Thursday & follows Tuesday. Wellness Wednesday is today & we are looking forward to you tagging us Hello - Smoothies, Juices, Boutique & Berwick Fitness Centre in your Wednesday workout post for a chance to win a delicious drink & a Bfit water bottles. Checkout all the delicious ones you can choose from https://hellosmoothies.ca/collections/smoothies... Also let us know your favorite blend. My personal favorite is the Citrus Red eye Smoothie #tagusinyourworkoutpost #winasmoothie #winawaterbottle #bfittothecore #healthyfuel #tastedelicious #supportlocal #smalltownlottooffer #berwick #gymlife #wholefoods #exercise

While muscles become fatigued by overuse in the short term, they are strengthened by regular exercise in the long term. People can learn to use willpower more effectively so their resources go further and, as with muscles, may even be able to strengthen it. Research shows there are three steps to achieving your goals: *Establish motivation for change and set a clear goal... *Monitor behavior working toward that goal *Exercise willpower to prepare for success How do you keep motivated & your will power strong? #bfittothecore #willpower #strengthenmusclesandwillpower #motivationmonday #gymlife # https://www.apa.org/topics/personality/willpower-goals

Its Friday.... Fitness Friday Going into the weekend with a load of those exercise-induced endorphins or do you take a rest day? 7 Reasons to Feel Good About a Friday Workout... 1. You’ll have more room to play. 2. You’ll smile a whole lot more. 3. You’ll be super productive at work. 4. Your confidence will skyrocket. 5. You’ll sleep better. 6. You’ll keep those weekend cravings in check. 7. You can relax. How do you feel after your workout? https://dailyburn.com/li/fitness/never-miss-friday-workout/ #bfittothecore #bfc #fitnessfriday #fitfriday #benefitofexercising #feelgood #endorphins

Happy International Women’s Day from the BFC staff! Thank you to all of the amazing women who make our community a brighter place each and every day. Tag your female role model in the comments and wish them a happy IWD!

We have some exciting news and we would like your feedback on what time & days would work for Sweat it Off cycling class with Cheryl Huett? We will be following the NS, ToB & BFC covid protocols and guidelines to have our classes safe and success for us all #bfittothecore #sweatitoff #cyclingclass #covidstyle #groupclasses #groupclassescovidstyle #covidprotocols

A Fitness reminder that we are open today from 9-5pm with closing from 2-3pm for cleaning. Happy Boxing Day

Wishing you & your family Happy Holidays & Merry Christmas. From us @ Berwick Fitness Centre. Holiday Hours: Christmas Day CLOSED Boxing Day 9-5pm... New Year's Eve 9-5pm New Year's Day CLOSED #Merrychristmas #happyholidays #berwickfitnesscentre #bfittothecore #bfit

Congratulations to our winner Peggy Sieben who won our 1 Month Free Membership.

MERRY CHRISTMAS EVE OPEN FROM 6:30 - 12Pm CLOSED CHRISTMAS DAY & NYD 9:00AM-5:00PM BOXING DAY & NYE

We want to send out a friendly reminder of our Holiday hours: Christmas Eve 6:30-12pm... Christmas Day & NYD CLOSED Boxing Day & NYE 9am-5pm "be careful with this holiday. All fun & games until your pants don't fit " #holidayhours #berwickfitnesscentre #bfittothecore #bfit #holidayquote #workout #christmashours #

Here at the Fitness Centre we are all working hard to make our facility as safe and clean as possible during these unprecedented times. I know I can speak for everyone here , that we are all concerned about the growing Covid-19 cases and we want to reiterate the importance of maintaining social distancing from others and proper mask wearing in all spaces of the Fitness Centre, except when working out should you so choose. Your mask must be on when you enter the KMCC buildin...g as well as the Fitness centre, and must remain on when in locker rooms and coming and going from the locker rooms. This means you must carry your mask with you at all times, so you have access to it to put it back on before you get inside the change room. We all need to do our part to slow the spread of Covid-19 and we thank you for your patience and cooperation during these trying times.

As of today, we will be going down 50% capacity to follow the new Nova Scotia Covid protocols which means only 12 members are allow in the Fitness Centre at a time. Please feel free to call 902-538-0039 to see if we are busy or not. A friendly reminder it is first come first serve basis. We are still following our safety rules as we wear our masks in and out of the facility plus the locker rooms & everyone cleans the equipment before & after each use. We like to thank you f...or your corporation and we apologize for any inconvenience this may cause. Fitness establishments (like gyms, yoga studios and climbing facilities) must operate at 50% capacity and follow the Health Protection Act Order and their sector-specific plan, including: maintaining a minimum physical distance of 3 metres (9 feet) between participants during high intensity activities like spin and boxing classes staff and members must wear masks when they're not exercising, outdoor fitness classes can operate at 100% capacity and must maintain a minimum physical distance of 3 metres (9 feet) between participants during high intensity activities https://novascotia.ca/coronavirus/restriction-updates/

Please note that the Fitness Centre will be closed this year for Remembrance Day.

Join me tomorrow for a morning stroll ! Dress warm , looks like it might be a little chilly !

MEMBERSHIP SALE EXTENSION!! We have some sad news - Alison has accepted a new position closer to home for her and will finish up at the fitness centre end of next week . We are sad to see her go , but we wish her all the best in her new endeavour ! ... On account of her leaving we are going to extend our 10% off memberships deal until Sunday , October 11th! Come see us at the desk to sign up

Due to inclement weather , the fitness centre will be closing at 6pm tonight . We apologize for any inconvenience .Due to inclement weather , the fitness centre will be closing at 6pm tonight . We apologize for any inconvenience .

Check out our refer a friend program ! Bring a friend to the gym and both parties will receive 10% off their memberships (excludes corporate rates). #befittothecore

ANNOUCEMENT: The Fitness Centre is now allowing a maximum of 25 people in the facility at one time. We thank those for their patience who have had to wait during the busier hours while we navigate this new normal.

The Fitness Centre is offering 3-month memberships for $100 taxes included! Interested in Corporate rates for your employees ? Come visit us at the desk to discuss your options ! #befittothecore

The Fitness Centre is still looking for candidates for the part-time position !

REMINDER : Please remember that you must wear a mask upon entering the facility AND whenever you enter the locker room/washroom area. We thank you for your cooperation and understanding . BFC STAFF

The Fitness Centre is seeking a mature , reliable individual to join our team part-time ! Must be able to work evenings and weekends . Email your resume to: [email protected] Applications close Sept. 28, 2020 at 4:00pm.

Reminder that the Fitness Centre will be closed this Monday, Sept. 7th for Labour Day. Thank you!

Just a reminder that starting Today, the Berwick Fitness Centre will be closing at 8pm Monday to Friday. Additionally, this coming Wednesday we will be having a technician come in to perform general maintenance on all of our equipment. The Fitness Centre will be open as usual, but we just want to let you all know some equipment may be temporarily unavailable throughout the day. Thank you for your understanding ~ BFC Staff

UPDATE: Please note that beginning August 10, 2020 the Fitness Centre will be changing their hours of operation to close at 8:00pm Monday to Friday. Weekend hours will remain the same.... The Centre will still close from 2pm-3pm each day for a full reset and cleaning as a Covid-19 precaution.

Update : now with the mandatory masks in indoor spaces , we have decided to use our main door as entrance and exit again. As this will cut down on having people leaving with masks , passing those working out without masks (if they choose to remove their masks to exercise). Please use the automatic door button to enter and exit the facility Thank you Alison for this short tutorial

10% monthly memberships starting MONDAY until July 27th!! Come down to the Berwick Fitness Centre to get signed up! #BFC #BerwickFitnessCentre #BFit #Berwick #BerwickNS #LoveOurTown #BerwickWhereElse

We are so proud to be located in such a beautiful facility! Hard to believe that just a few short years ago, the addition that we are part of did not exist!

Well folks, we are in to week 3 of our reopening and we want to thank everyone for doing such a great job adhering to the new rules and regulations here at the centre ! Just a couple of reminders ! We are accepting all memberships, as well as new memberships! The lockers and showers are currently unavailable, so please if you must bring a bag with you to change please hang it on the coat hooks provided inside the locker rooms.... Please be conscious of those around you, both at the entrance on and the fitness floor and maintain social distancing while you are here. Lastly, please remember that anyone under the age of 15 MUST be accompanied by someone at least 18 years of age. :) Thank you again for all of your patience and understanding during this time !

Berwick Fitness Centre is now welcoming new members to the facility! Please take a look at the pinned post on our page for the new rules and regulations for the facility. :)

Please note that the Fitness Centre will be closed July 1st for Canada Day. We hope everyone enjoys the holiday and we will see you back on July 2! BFC Staff.