Bespoke Fitness, Muskoka
140 Muskoka Rd south P1P 1X2 Gravenhurst, ON, Canada

happy marvelous monday troops.. here is todays 32 min fun & games... 5 min opening flow...7 x 1 min rnds x 2... 6 min finishing flow hip hinge & o/head - lat lunge & chest op - hip hinge - cobra - ddog - hip op - squat & rot - cobra - childs - ddogs... 1 - 3 shinbox & pig 2 - hip hinge & o/head - lat squat 3 - hip op 4 - staggered row & squat 5 - Press up - cat/cow & rot - childs 6 - childs & spinal wave - cobra & lunge & rot 7 - 3 sin arm KB swings - rev lunge & o/head 6 min finishing flow

core blimey Guvnor, it`s fruity friday here`s todays fun and games... a 32 min core & mobility thrash 5 min opening flow...7 x 1 min rnds x 2...6 min finishing flow... hip hinge & o/head arm circles - rev lunge & rot - hip hinge & spinal wave - squat & rot - hip op - cobra - childs - ddog - 3 shinbox & pig - ddog 1 - bird dog - ddog 2 - side plank L 3 - side plank R 4 - laod /childs - lunge & rot 5 - press up - childs/load - spinal wave & cobra 6 - cat/cow & rot - childs 7 - shoulder taps - toe taps finishing flow

core blimey Guvnor, it`s fruity friday here`s todays fun and games... a 32 min core & mobility thrash 5 min opening flow...7 x 1 min rnds x 2...6 min finishing flow... hip hinge & o/head arm circles - rev lunge & rot - hip hinge & spinal wave - squat & rot - hip op - cobra - childs - ddog - 3 shinbox & pig - ddog 1 - bird dog - ddog 2 - side plank L 3 - side plank R 4 - laod /childs - lunge & rot 5 - press up - childs/load - spinal wave & cobra 6 - cat/cow & rot - childs 7 - shoulder taps - toe taps finishing flow

good morning troops and happy wonderful wednesday... here is todays 32 min strength & mobility fun & games 5 min opening flow.... 7 x 1 min rnds x 2... 6 min finishing flow... hip hinge & arm circles - squat & rot - lat lunge & chest op - rev lunge & rot - hip hinge - cobra - ddog - lunge & rot - childs - lunge & rot -ddog - pig - childs - pig - ddog 1 - hip op 2 - lat squat & fig 8 7 halo 3 - cat/cow & aDductor stretch 4 - b/over row - squat & bi curl / rack - alt rev lunge & shld press 5 - childs & spinal wave - cobra - ddog 6 - KB swings 7 - childs - muff finishing flow

good morning troops and happy marvelous monday.. here is todays fun and games. a nice and steady 32 min full body mobility & strength sess.. 5 min opening flow... 7 x 1 min rnds x 2... 6 min finishing flow... o/head arm circles & lat lunge & chest op - squat & rot - hip op - cat/cow & rot - aDductor stretch - cobra - ddog 1 - arm circles & hip hinge - cobra - ddog 2- hip ext & chest press 3 - childs/load - lunge & rot 4 - S/a KB swings 5 - 3 shinbox & pig 6 - staggered b/over row 7 - plank 6 min finishing flow

Hppy hump day troops, Here’s today’s fun and games.

Hppy Tuesday troops, It’s another typical English summers day here in muskoka Here’s today’s fun and games