Best Possible Self

We have all experienced so much this year and I have struggled alongside all my clients, friends and families. This quote resonated with me this morning. Brought me hope and eased my worry. Except I don't just believe that There is something beautiful yet to come, I see beauty already in the way people are responding to this crisis. The help, encouraging words, nice gestures, community support, compassion and kindness is Beautiful

My children started a new school this year and we have had so many talks about the importance of kindness and compassion. My husband and I have always said that our children can grown up and be anything, but our biggest hope is that they are kind. Kindness gives you so much more than any of the "est"!

A great course on Supporting Emotional Regulation with a great price for caregivers and professionals! check it out!! https://instituteofchildpsychology.com//emotional-regula/

I spend a lot of time in my practice teaching children about emotions and self-compassion to enhance their resilience. Here are some tips to support your children at home