Be Strong

I will be walking with SASI this Monday at 1pm. #killaloeontario #movementeveryday #movementfortraumarecovery #crckillaloe #bestrongpt

Has it really been 20 years of poppin’ stalls? 1st Photo is from adventures in Durban, South Africa, 2000@oratilekidd 2nd photo, crow pose in #ottawavalley @galcaponephtography... #movementeveryday #dancepractice #mindfulmovement #strengthtraining #personaltrainer #killaloeontario #ottawavalleyliving

I’ve always loved chatting on the phone with my clients about their movement inquiries. These days, Zoom sessions for both one on one coaching and family fitness are great ways to work with clients. Interested in hearing more? DM me to start the convo! #movementeveryday @galcaponephotography

It was about a year ago when I took this photo in #toronto’s #junctiontriangle neighborhood. I was on a walk after lunch while on break from a training with @janetheclapp called Movement for Trauma Recovery, L2. I’ve been integrating deep listening to better understand what my nervous system is experiencing day to day, moment to moment. I’ve been restructuring my workouts so they feel meaningful and joyful. I’m happy to report that a strength training practice built upon play and feeling dignified, connected and resilient as a person feels effective these days. I’m grateful for the many opportunities I’ve had along the way to learn and grow, as a person and as a trainer. #janeclapp #movementeveryday #traumarecovery #movementfortraumarecovery #mindfulness #strengthandconditioning #personaltrainer

The view by Station Park, 7:41 a.m. Some mornings allow for a walk around #killaloeontario. After #coffee, of course! #somemornings #coffeefirst #movementeveryday #personaltrainer #mindfulmovement #summer2020 #goforawalk

How’s your morning going? Here’s a look into my personal training space in Killaloe. My favourite 3 pieces of equipment in the home gym: A cork yoga brick, TRX, and pull up bar. I also use my bands and balls quite a bit in combination with these three, to name a few more essential props. When it comes to adding strength, balance and co-ordination to a home based practice, there are lots of props at home that can be integrated into a workout! #ottawavalley #personaltrainer #killaloeontario

As Ontario allows personal services to re-open, I'm happy to announce I'm booking personal training clients in July. With social distancing measures and additional sanitizing procedures in place, we can meet one-on-one in my Killaloe studio or also outside for sessions. Has 3 months of maintaining a home based practice been challenging? Together we can develop an individualized practice rooted in developing personal strength, dignity, and self love.... I'm offering Zoom consultations/sessions, so ask me about online options, if that's better for you. Send me message: [email protected] to get started! Check out my new website for more details on services. Also, If you are a client I've worked with over the past 20 years and you'd like to add a testimonial to my page, I would really appreciate the support!