Beststart
109 Garside Ave. N L8H 4W4 Hamilton, ON, Canada

Hydration, Hydration, Hydration! And Mobility!!! It is what keeps us flexible and youthful!! Check these out!! Yoga is better than plastic surgery! https://youtu.be/DxiBIwmqjvE... https://youtu.be/eW0lvOVKDxE

Questions of the day If I would learn? I will be?... IF I could learn, what would it be? If I would have just learned......? I could have been? Don't you think it is time to be what you have always could have been?

By being responsible for where you in life, and you can slowly change it (if you wish to!) and be the best person at a better place you where made for...of course you need to be in good health or working towards better health because that is what the purpose is .. isn't to get better? So start by removing some of the crap your putting in your body. Be better towards each other by being better towards you!

https://youtu.be/v54l3wDTJHg

Is it TIME to take it to the next level? I can help you from low sedentary life style to your first 5k. Ask me how I can help.