Best You

Adding spin classes.... AMAZING!!!! coming October 5th.....

Fitness in the sun Aquafit . Lengths .

Online Group Exercise. Free. Join us.

SPOTS ARE FULL!!!!! 2 weeks FREE small-group training has been freakin awesome! Spots have filled up so I added more!!!! Amazing people.... amazing workouts. ... EVERY LEVEL WELCOME!!! DO IT FOR YOU!!!!! What do you have to lose friends???? Free from May 11-23

TONIGHT!!!! Yoga Tuesday. 8pm Come and get your ZEN on.....

NEW PROGRAM!!!! This one is my heart and soul.. Online, small-group training!!!! I will lead you through a workout, motivate and encourage you in REAL-TIME!!!! ... Through Zoom so we can see each other!!!! 7 options per week to choose from: 9:30am Monday, Wednesday, Friday 7:30pm Monday, Wednesday, Thursday 10:00am Saturday From May 11th to May 23rd this will be FREE!!!!!!! $25/month for 2 months $50/month ongoing. That is an AMAZING deal for small-group training. It will be: - FUN - HARD - SWEATY - EFFECTIVE - FUN - FUN - FUN Drop a GIF below to try 2 weeks FREE!!!!

A friend said to me...I don’t think I can keep up with your classes...PLEASE.... the most important thing I want you to understand is ...YES... you absolutely can! The best thing about this process is that YOU DO YOU!! Where you are is where we start from.... This is your journey. If you want to change your health, you can. No doubt. I will be alongside you. You will succeed.

I AM SOOO EXCITED!!! AHHHH!!!! Going to launch new live programming tomorrow.... stay tuned.... CAN'T WAIT!!!!

And the winner of the Young Living Lip Balm is...

How to talk to yourself during this pandemic

TONIGHT!!!!!!! Tabata Tuesday!!!!!! 8pm FB Live... Bring your sweat.... bring your awesomeness!!! See more

TONIGHT!!!!!!!! TUESDAY. 8 PM Boxing / Kickboxing... Bring your rage.... Bring your sweat.... Bring your awesomeness.... See more

Great workout with these HARD WORKING, COMMITTED, KICK ASS individuals

Yoga 8pm tonight. come and get your sweat and relaxation on ....

Let me know what type of class you want, Live Tuesday, 8pm.... NAME IT BELOW!!!! Yoga? Cardio? Zumba (yeah right!!!!).

Gratitude After watching ... practice... write one thing below you are grateful for.... nothing to lose, so much to gain.

Being out of our normal routine often leads to changes in food and drink consumption. What are you doing to ensure you are drinking enough water? New routine..... new strategies

Thoughts about a live FB exercise class? Tuesday at 8:00pm. Comment below on what you would like to do (because I can't get the poll function to work): - YOGA - KICKBOXING... - STRENGTH - CARDIO/STRENGTH - BARRE See more

Managing mental health right now

In light of COVID-19 and social distancing, Best You is offering 50% off for the month. This includes professionally designed online workouts, nutrition, mindset coaching and healthy living. Keep your body healthy.... keep your mind healthy...