Beth Dunlop Personal Training and Group Fitness

Message me for more details OR to book your spot! Bring your water bottle & yoga mat (extras available) Hand and equipment sanitizer will be provided

Sunny dayz are hereThe wheels are turning and OUTDOORS is where it's at. Stay tuned or DM me if you're interested.

Back in the studio! On-line registration and included for those with Meadow Park passes: Tues 7:15am and Fri 8:45am \\OPEN studio time 1hr//... Have unlimited use of the weights in the studio with me on hand to help, motivate, or inspire. Tues 8:45am and Fri 7:15am \\Lo-impact Strength and Stretch 1hr// Mobility, flexibility and stationary circuit strength exercises with a full-body focus. Tues 10:15am NEW \\Tighten and Tone 1hr// Isolated exercises for both small and large muscles.

#proudmoment I received this comment card at Meadow Park over the fall sometime. Giving me all the feels!! Give me a holler if you feel like you've missed the boat on any sort of resolution or still curious about on-line fitness formats.

BACK IN YOUR LIVING ROOMS Watch LIVE on my home page at 9am or follow along later. Quick 30min workouts in your own home. > No weights needed < ... DM me if you have any questions...and stay tuned for the return of Friday HAPPY HOUR dance party!

??WHAT?? Times: they are a changin' Stay tuned. I've got your back for some online classes this week!!!... https://globalnews.ca//b-c-health-saturday-covid-19-brief/

T H I N K I N G about more w/o vids. What would you like to see?... Cardio dance High Intensity Classic aerobics Body weight bootcamp Stretch/mobility NEW stuff coming to your living room this FALL

Finish the summer on a high note Message me for details on these two programs starting August 10th: 6am Sweat Effect > ... High-intensity intervals | Cardio-focus 7am Med-Intense > Full-body hi/lo | Attentive to needs

Mon/Wed 7am !!!THREE WEEKS LEFT!!! Med-impact Full body... Non-competitive Attentive to your needs Message me for details! COMMIT or Drop-in.