Bethany Lee Yoga & Wellness
25 Industrial Drive - 7C N3B 3K3 Elmira, ON, Canada

Tune your weekend upside down! Or maybe just enjoy some yoga and let it all go! Luke is baaaaaaak Who's ready for an amazing weekend flow? #yoga #yogaeverydamnday #mentalhealth

Ready for Friday? We are! T.G.I.F. Restorative Yin Yoga with Julie starts at 7 pm. Let go of the week and make time for self-care.... #tgif #weekendvibes #selfcare

Get ready for Julie's spooky, yet very relaxing, Mindful Slow Flow today at 8 pm! Spooky costumes welcome! #happyhalloween #yoga #mentalhealth

In order to change, you must be sick and tired of being sick in tired. If you're sick of being in a rut, mentally exhausted, down and tired, we can help. Join us for a One-Week Unlimited Yoga and Meditation no-pressure sessions and experience the difference our practices and techniques in yoga and meditation can bring to you. ... Click here: https://www.wellnessliving.com/rs/catalog-view.html Be sure share with others looking for some self-care and wanting to make a change. www.bethanyleeyoga.com #readyforchange #mentalhealth #healthandwellnes

What’s something that you used to fear but have since overcome? Take a moment to tune in to your mind. Listen to that ugly voice telling you lies, that all you can ever do is make mistakes, telling you that you’ll never succeed so why even bother trying. And then remember, that voice is only in control until you allow it. Fear is only as deep as your mind allows it. So take control!... You can’t beat what you don’t face. Fear might feel overwhelming, but show up and keep doing the work, and you’ll beat it. And, if you’re ready to take a step forward and make your health and well-being a priority, swing by Bethany Lee Yoga & Wellness, we’ve got a an amazing line-up of services that can help with some of your fears. One week Unlimited Yoga and Meditation for just $59.99. With Grace and Gumption, Bethany Lee

Focus on both the emotional body and physical body to make a real change happen. Join us for : >>Grounded Slow Flow at 6:40 pm ... >>Meditation and Motion at 8 pm. Enjoy a beautiful practice in a space that's sacred and soulful and gives back so much more to your health and wellness journey. #helathandwellness #mentalhealth #meditation

Happy St. Patrick's Day! We've got a delicious and super nutritious sparkling green smoothie recipe to celebrate!Check out the super simple ingredients below! 1 cup of spinach... 1/2 cup of pineapple 1 cup of ice 1/2 cup of coconut water 1 banana 1 teaspoon of chia seeds 1 teaspoon of ginger Blend and enjoy! Enjoy! #happystpatricksday #smoothie #healthandwellness

Grab some Tuesday BLISS! The talented Julie still has a few spots left in her therapeutic and relaxing Mindful Slow Flow at 8 pm! Who's in?! #yogaeverydamnday #selfcare #mentalhealth

It's the weekend! Got plans for some #selfcare? Saturday: Breathe, Align, Explore @ 9:30 am Yin Yang @ 11 am... Sunday: Mindful and Strong @ 9:30 am #yogaeverydamnday #mentalhealth #bettersleep

Good morning! #newyear #healthandwellness #yogaeverydamnday

Happy New Year, yogis! May 2021 bring us all a better year. Throw those doors wide open! #2021 #HappyNewYear #healthwellness

Hello, Friday! We meet again Candelit Restorative Spa Yin Yoga this evening at 7 pm! Be sure to grab your spot! #bethanyleeyoga #tgif #selfcare

If you're looking to get moving and of the couch, come join us for a drop in practice virtually! As we're closed down for 25 more days, we have virtual classes that are soft and soothing, flowing and relaxing, or energetic and dynamic that you can join. Be sure to reach out and connect if you're interested! [email protected] #stayhealthy #staysafe #keepmoving

Thanks, Katie!! Check out Katie's amazing physio expertise if you're in need of support!! #physio #woolwich #community

Be sure to get on Santa's nice list! #sundayfunday #holidaycheer

Daytime views Saturday: Breathe, Align, Explore @ 9:30 am Yin Yang @ 11 am... Sunday: Mindful and Strong #yoga #metime #weekend

Studying yoga's effects on genes. Pretty cool read! #healthandwellness #meditation #mindandbody https://www.yogajournal.com//studying-yogas-effect-on-ge/

Yes. 2020 Theme. Grounded Slow Flow @ 4:30 pm Flow and Muscle Melt @ 6:40 pm... Meditation and Motion @ 8 pm #yogaeverydamnday #yoga #meditation

Hello Weekend! Saturday: *Breathe, Align, Explore @ 9:30am *Yin Yang @ 11am ... Sunday: Mindful and Strong @ 9:30am #yogaeverydamnday #selfcare #weekend

Sunday morning coffee + yoga is the perfect way to refuel your soul! Come join the talented Julie for Mindful and Strong at 9:30 am. #metime #selfcare #mentalhealth

A softly lit, comfy and cozy oasis awaits. Restorative Yin Yoga this eve at 7 pm Bethany Lee Yoga & Wellness #bettersleep #mentalhealth #selfcare