Be The Change Holistics

One of the many blessings of being a part of this community is being able to work with and walk alongside others and encourage each other through collaboration, partnership, teamwork and sisterhood. In an effort to continue to do so and to highlight some of our community's epic teachers, we are thrilled to announce that Lisa Raymond, a local yogi and yoga teacher, will be offering a Gentle Flow Yoga Virtual Experience through Be The Change Holistics, on Wednesday, January 20...th at 7:30pm! Lisa is a full-time Registered Nurse in the community of Sudbury, who is currently working as a Rapid Response Nurse & is a full-time Mom of 2 busy, young girls. Lisa enjoys teaching a Gentle Yoga experience and has been a student of yoga and meditation for over 10 years. Her practice allow her to cultivate a sense of groundedness and ease. She was encouraged to explore the yoga world a little more and went on to complete her 200 hour Vinyasa yoga certification in 2018. Her teachings are designed to support an individual to bring focus and awareness on the here and now. She often finds herself needing to connect movement to breath in order to live in the moment and feel aligned, on and off her own mat. She hopes to inspire you through her offering. By bringing fluid gentle movement to the experience, Lisa hopes to encourage you to connect heart, body, breath and mind in order to support your overall wellbeing, on and off your own mat. To attend Lisa's Virtual Offering, please visit our website bethechangeholistics.com to register for the event. If you are interested in being a guest teacher for Be The Change Holistics, please contact Michele at [email protected]. We look forward to seeing you on Zoom! With joy, excitement, kindness and delight, Lisa & Michele xo #bethechangeholistics #gentleflowwithlisa #guestteacher

Good Afternoon!! My hope is that you are well & having a wonderful day! Just wanted to share that I'll be placing a bulk DoTERRA order on Friday, January 8th. If you'd like any DoTERRA product(s) ordered on your behalf, please let me know If you'd like to learn more about DoTERRA or explore some of their many recipes and DIY projects, please visit https://www.doterra.com/CA/en/site/michelecormier or contact me to know more!... With gratitude & kindness, Michele xo See more

Just one week away from this Free Virtual Yoga Experience! We are so excited for 2021's First week of offerings! Are you coming? Introducing Restorative Yoga - a practice where we utilize props and tools to help support our body for roughly 15-20 minutes per pose and allow ourselves to drop in deeply into a nourishing, replenishing and restful practice. Allow yourself to come into stillness and call in whatever it is that you may need during this exquisite practice.... We hope to see you on Zoom! If you'd like to register for the experience or for more information, please visit our website at bethechangeholistics.com or contact Michele at [email protected] Happy Thursday! With gratitude and care, Michele & Chanelle xox #bethechangeholistics #rockin'yoga #seeyouonzoom #startingoff2021

Happy New Year to you and your family! We hope that this Holiday Season has been one of rest, ease, warmth, joy, comfort, nourishment and infinite love. 2020 has taught us many things - surrender and letting go of expectations being part of our HUGE list of lessons. As we prepare for the adventures of a new year, we would like to highlight the profound gratitude we feel for your support as we navigate this journey together.... We are honoured and privileged to be surrounded by so many amazing people who help us grow, learn, share and embrace our gifts. Thank-you for you! May this new year be one of hope, peace, joy, kindness, ease and, always, love. With appreciation and care, Michele & Chanelle xo #bethechangeholistics #welcominganewyear

Just one week away from this Free Virtual Yoga Experience! We are so excited for 2021's First week of offerings! Are you coming? Through the practice of Yin Yoga & the pause from day-to-day life, you are invited to a practice that cultivates stillness, introspection and inner exploration. By slowing down our practice, we can allow for our Inner Voice to be heard; to connect with what our body, mind and Soul really need. This practice calls for the use of various props or to...ols at times, that will be suggested by the teacher, and is accessible for all levels of yogis. We hope to see you on Zoom! If you'd like to register for the experience or for more information, please visit our website at bethechangeholistics.com or contact Michele at [email protected] Happy Thursday! With gratitude and care, Michele xox #bethechangeholistics #rockin'yoga #seeyouonzoom #startingoff2021

As we approach the final days of 2020, we just wanted to pop on to remind you to make every day, every moment, every breath great! You are capable of greatness simply by being you! Just a small reminder With love and gratitude for you, Michele & Chanelle xo... PS we are SO excited for our first week of January's free offerings & to be practicing with you again, beginning this Saturday, January 2nd at 10am, with 108 Sun Salutations ! See you soon!!

In an effort to continue to support you and welcome a New Year, we are excited to announce that the first week of 2021's virtual yoga experiences are free! Just a way of saying thank-you to you for your continued support and presence as we kick off 2021! Here's what we have lined up for the first week of 2021: - Saturday, January 2nd, 2021 at 10am: 108 Sun Salutations to Honour 2020 & the beginning of 2021 with Michele... - Monday, January 4th, 2021 at 5:30pm: Simply Hatha with Michele - Tuesday, January 5th, 2021 at 6:30am: Rockin' Yoga with Chanelle - Thursday, January 7th, 2021 at 6:30am: Rockin' Yoga with Chanelle - Thursday, January 7th, 2021 at 7pm: Rest & Contemplate Yin Yoga with Michele - Friday, January 8th, 2021 at 2pm: Restorative Yoga with Michele (please note that this will be a 75 minute practice). To register for these virtual yoga experiences, please visit our website at www.bethechangeholistics.com We cannot wait to see you on Zoom! With profound care & appreciation, Michele & Chanelle xo #bethechangeholistics #freeweekofyoga #welcoming2021 #virtualyoga

Just one week away!!! Hope to see you there! To honour this next Year & to offer reverence for the past year, you are invite to join me virtually for 108 Sun Salutations to honour the shift into a New Year. To pay homage to the Sun for its warmth, its light, its healing medicine. We will meet through Zoom at 10 am on Saturday, January 2nd, chat briefly about the intention of this devotional practice, go over the sequence and then begin. It is not mandatory to do 108... ...your intention and presence are what counts! Please have 10 small objects to help with counting... 10 crystals, 10 pieces of pasta, 10 beads.. whatever you have will work. Looking forward to practicing with you, With appreciation, Michele xox Date: Saturday, January 2nd, 2021 Time: 10am Investment: free - this is an offering from my heart to yours #bethechangeholistics #108sunsalutations #welcominganewyear #bringon2021

Merry Christmas Eve! As we welcome Christmas Eve and the festivities of the Holiday Season, on behalf of Chanelle & I, we'd like take this time to wish you a Merry Christmas and a wonderful New Year. 2020 has taught us many lessons... the importance of each moment, the blessing of each breath and the gift of each heart beat, to name a few. We have seen some of the most amazing acts of kindness and compassion - the humanity in us all. And even though we could not physical...ly practice together, Chanelle & I are profoundly grateful for your presence virtually and in our lives! Your smiles, your presence, your kindness, your understanding, your support, your encouragement, your love and devotion are just some of the many things that we admire and appreciate. Thank-you for you! We wish for your and your family a Holiday Season of rest, ease, comfort, delicious food, nourishing conversations and endless moments of joy! May 2021 bring you & yours health, abundance, strength, peace and boundless love! Merry Christmas, dear One & a joyful, beautiful New Year to you! With love, kindness and care, Michele & Chanelle xo #bethechangeholistics

Good evening everyone! As we wrap up this month's virtual yoga experiences, we would like to take a moment to thank each participant for contributing to our donation of $52 to the Edgar Burton Christmas Food Drive! During the month of December, for each participant in a virtual practice, we donated 25% of the investment to the Food Drive!... This community continues to inspire us to be the change we wish to see in our world! Thank-you to each of you! With profound kindness and appreciation, Michele & Chanelle xo #bethechangeholistics #yogisunited #weareallinthistogether #sogratefulforyou

Already our final week of Virtual Yoga Experiences for 2020! Wow! It's incredible to think about our humble begins as we prepare to pause for the holidays! So many lessons, so many blessings, so many amazing people to thank & honor! It is such a privilege to be able to practice together! Thank-you for your continued support! Know that we appreciate you more than we could ever put into words!... If you're interested in joining us this upcoming week, please visit our website to register or contact Michele at [email protected]. We look forward to practicing with you! With appreciation and care, Michele & Chanelle xo #bethechangeholistics #virtualyoga

Looking for a way to keep your mat clean and fresh? This quick DIY recipe may help! Add the following to a glass spray bottle:... - 3/4 of distilled water - 1/4 cup of alcohol-free witch hazel or white vinegar - 5 drops of Lavender essential oil - 3 drops of Tea Tree oil And BAM! You've got yourself a mat spray! Please be sure to test it out on a small area of your mat to make sure it won't affect the integrity of your mat first! Happy Spraying! With kindness, Michele xo #bethechangeholistics #DIYwithoils #DIYyogamatspray

Good morning As life continues to move ever so swiftly, this quote landed on my web browser and caused me to pause for a moment... Wow! I think Jimi may be onto something... What are your thoughts? Do you agree or disagree with this quote?... Jimi Hendrix - just one of the greats that may appear during Thursday morning's 6:30am Rockin' Yoga playlist! If you're interested in rolling out your mat and joining virtually from the comfort of your home, you are invited to join us tomorrow for : - 6:30am: Rockin' Yoga - a vinyasa-based practice - 7pm: Rest & Contemplate Yin Yoga To register for an experience or for more information, please visit our website or contact Michele at [email protected]. Wishing a day of peace & endless love, With kindness, Michele xo #bethechangeholistics #jimihendrixquote #seeyouonzoom #loveoverpower

Hi everyone!! A HUGE thank-you goes out to the ladies that participated and/or whom donated to support Yogis Unite - Yoga for the Sudbury Women's Centre last weekend! We raised $78 that was donated to the organization to help support our local women! What a blessing to be able to give back to our community and support amazing causes and organizations! Thank-you for your continued commitment to affect change in our world! ... We are profoundly grateful! Don't forget that this month, for every virtual yoga experience that you attend, 25% of your investment will be donated to the Edgar Burton Food Drive! Our way of offering love and care to those who may need it! Wishing you an exceptional day of joy and smiles! With a full & grateful heart, Michele xoxo #bethechangeholistics #localssupportinglocals #givingbackoneyogaexperienceatatime #thankssoverymuch

Andrea & I are so excited to announce the winner of 1/2 off our Virtual Retreat is Kathy Cormier Thanks to everyone who joined any of our offerings and to those registered for tomorrow’s retreat! We cannot wait! Wishing you all a beautiful evening on this Full Moon night!... With profound love and gratitude, Michele & Andrea Lavigne

Thinking of rolling out your mat this week? You're invited to join us for Vinyasa, Hatha and Yin-based Virtual Yoga Experiences through Zoom. Stay within the comfort of your home, set your own intentions for your practice, explore your body, connect to your breath, allow yourself to be met by other like-minded Souls. If you are interested in attending any of our offerings, please visit www.bethechangeholistics.com to register or if you'd like more information on any of ou...r experiences, please contact Michele at [email protected] It would be our pleasure to be of service to you! Wishing for you a Sunday of rest, ease, nourishment and warmth! Be well & please take great care of you! With kindness, Michele & Chanelle xo #bethechangeholistics #aglimpseatourweek #seeyouonzoom #pleasetakegreatcareofyou See more

Rules... things we live by. Values... things we hold near and dear to our hearts. Which one of these do you resonate most with? What is your most valued life "rule"? With gratitude, kindness and boundless love, ... Michele xox #bethechangeholistics #whatareyourrulesforlife

Good morning Everyone and Happy Black Friday! Just wanted to share that I'll be placing a bulk DoTERRA order on Tuesday, December 1st. If you have some last minute oils or DoTERRA products you'd like ordered, please let me know DoTERRA has some beautiful holiday gifts launching that day! If you'd like to learn more about them, please visit https://www.doterra.com/CA/en/site/michelecormier or contact me to know more!... With gratitude & kindness, Michele xo