Be The Empowered Self
V2G 1C4, Williams Lake, BC, Canada V2G 1C4 Williams Lake, BC, Canada

Today marks six weeks that I've been working with a client with a progressive nervous system disorder that affects movement. I am consistently more and more blown away with her results. Weeks pass and it's like peeling away layers of an onion, working low and slow: nurturing and supporting as deeper layers of dysfunction at a cellular level are addressed. She is sleeping more consistently throughout the night, her hunger has returned which to me translates to other areas of ...wellbeing like "hunger for life" and best of all there has been a drastic reduction in tremors! It's so promising to see such regressions in symptoms of this disorder where normally there are only progressions. It sure feels amazing to know I've been able to help make a difference in this client's life. Can't get much better than that! #bloodflowstory #microcirculation #holisticnutrition #bemertherapy #pemftherapy #beautyandwellness

Hey Friends! Have you tried Cracked Freekeh? Winter is the best time to incorporate warming foods, herbs and spices. Adding complex carbohydrates: whole grains and winter squashes to nourish our bodies for the cold months ahead is a fantastic way to balance and ground ourselves. There's no reason to get bored with your choice of grains. It doesn't have to be the same ol rice and quinoa rotation for days. Give other ancient grains a try, its a great way to diversify your nu...trition and tastes. For those that are gluten free: amaranth, buckwheat, millet, wild rice are awesome choices. Here's the story behind the ancient grain Freekeh: Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious. So goes the story of freekeh. The subtle smoky flavor makes it ideal for savory salads, spiced pilafs, and hearty hot cereal. I have an amazing recipe for a Golden Freekah Pilaf with preserved lemon and dried cranberries. Give me a shout if you want to try! #ancientgrains #naturalnutrition #holistichealth #freekeh #nutritionmatters #beempowered

Hi. My name is Jessica and this is my soulmate and father to our first born. These two sweet souls have been my everything and the reason I can stand forward today to open myself up and show up for others. As a new mother, navigating through the uncharted waters of parenthood in these times is intense and within this, as amazing as this journey is, I have also come to realize how deeply alone parenthood has become in our western culture and how much need there is to depend o...n ourselves, and our families. Burnout is real and self-care is a stigmatized and overused word these days, often makes one think of the only way to achieve this is elaborate vacations to far away destinations, and a day of massages, champagne and pampering at a spa. While these things are all amazing, sometimes they're not attainable to us all. What if I said the root of self-care is often grounded in your nutrition and simple daily practices and rituals you do everyday? That being said, I have a deep innate need and passion to serve and help people feel renewed and empowered to reclaim their health and discover their version of what self-care is. I'm a trained Natural Nutrition Clinical Practitioner and offer alternative therapies and advice to assist the body, mind and soul. We all have an infinite capacity to heal, our bodies are extremely intelligent; gentle guidance is all we need. #holistichealth #bemertherapy #alternativemedicine #bloodflow #naturalnutrition #beautyandwellness #microcirculation

Quick husband update: this week he continues to sleep like a baby and his arm no longer falls asleep in the night. This is a big deal for this family! Most nights Patrick's left arm falls asleep and is so numb he describes it as a dead arm. In order to bring his "dead arm" to life he has to grab it with the other and flop it around to bring some feeling and circulation back into that arm. This has really impacted his sleep over the years. Since using this device his slee...p quality has improved dramatically and we're all so happy that he has the company of his arm back during the night . I am just so thrilled with how well he is doing as a whole. Ive got my ol whipper snapper of a husband back. This Health Canada Registered Class 2 Medical Device is non-invasive and increases microcirculatory blood flow by up to 30% Do you suffer from numbness and tingling in your hands or feet or do your appendages falling asleep in the night like Patricks? What do you do to overcome it? #numbnessandtingling #beautyandwellness #bemertherapy #enhanceenergy #microcirculation #ilovemybemer

Struggle with chronic fatigue? Instead of reaching for stimulants to temporarily give you a boost of fake energy, focus on improving your mitochondrial health and get to the root of the issue. #mitochondria #ATP #energyefficiency #cellbiology #physiology #bemertherapy #adrenalfatigue